The Alchemy of Psychology with James Hillman

{"id":3853607941,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-2","description":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-03-14T18:57:00-04:00","created_at":"2016-02-29T16:14:29-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":1400,"price_min":1400,"price_max":3295,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11425823621,"title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"526DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-1265,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25934755785,"title":"Series 2 MP3 Set and CE Credits","option1":"Series 2 MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 MP3 Set and CE Credits","public_title":"Series 2 MP3 Set and CE Credits","options":["Series 2 MP3 Set and CE Credits"],"price":3295,"weight":0,"compare_at_price":null,"inventory_quantity":-15,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25934657865,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063","options":["Value"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18497306739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1568686073"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1568686073","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":3853853957,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download","handle":"series-3-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2016-03-14T10:18:00-04:00","created_at":"2016-02-29T16:52:46-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","meditation","mindfulness","mp3","nopromo","wellness"],"price":1600,"price_min":1600,"price_max":3600,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11426864709,"title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"527DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-460,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25936997577,"title":"Series 3 - MP3 Set with CE Credits","option1":"Series 3 - MP3 Set with CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3 - MP3 Set with CE Credits","public_title":"Series 3 - MP3 Set with CE Credits","options":["Series 3 - MP3 Set with CE Credits"],"price":3600,"weight":0,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25936851721,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1600,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1609280062","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18498289779,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1568686074"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1568686074","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e"}

{"id":2527096773,"title":"HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio","handle":"hardwiring-happiness-the-new-brain-science-of-contentment-calm-and-confidence-with-rick-hanson-ph-d","description":"\u003cstrong\u003eThree and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 680px;\"\u003eCOURSE OBJECTIVES:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to tap the hidden power of everyday experiences to change your brain and your life for the better--creating lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/li\u003e\n\u003cli\u003eUtilize practical methods and guided practices grounded in neuroscience to grow a steady well-being, self-worth, and inner peace.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to utilize these methods and practices as related to children, motivation, relationships, trauma, and spiritual practice.\u003c\/li\u003e\n\u003cli\u003eDescribe how to manage the \"Stone Age brain\" for life in the 21st century--taking in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNOTE: \u003cstrong\u003eContinuing Education Credits\u003c\/strong\u003e are available immediately. Just select and purchase from the pull down menu below the price.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence\u003c\/strong\u003e shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. The book has been endorsed by Stephen Porges, Thich Nhat Hanh, Dan Siegel, Kristin Neff, Paul Gilbert, Harville Hendrix, Geneen Roth, Jack Kornfield, Sara Gottfried, Tara Brach, Bill O’Hanlon, Sharon Salzberg, and many others. (See all the endorsements here.) Using this book, you can beat the brain’s negativity bias, which is like Velcro for negative experiences but Teflon for positive ones. This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences – the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend’s smile – into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/p\u003e\n\u003cp\u003eGrounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love – even while you deal with life’s challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRunning Time: 3 and 1\/2 Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587355\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587332\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 2 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","published_at":"2015-10-29T09:41:00-04:00","created_at":"2015-10-21T12:45:20-04:00","vendor":"Nalanda","type":"Courses","tags":["Nalanda","Nalanda Institute for Contemplative Science","Rick Hanson","video"],"price":1400,"price_min":1400,"price_max":3895,"available":true,"price_varies":true,"compare_at_price":2495,"compare_at_price_min":2495,"compare_at_price_max":3495,"compare_at_price_varies":true,"variants":[{"id":7353664069,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"MP3","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio - Digital Download - MP3 Audio","public_title":"Digital Download - 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MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":2495,"weight":0,"compare_at_price":3495,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":24917129993,"title":"MP3 \u0026 Video Bundle With CE Credits","option1":"MP3 \u0026 Video Bundle With CE Credits","option2":null,"option3":null,"sku":"CEU-800420","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio - MP3 \u0026 Video Bundle With CE Credits","public_title":"MP3 \u0026 Video Bundle With CE Credits","options":["MP3 \u0026 Video Bundle With CE Credits"],"price":3895,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":24917130825,"title":"Continuing Education Credits Only","option1":"Continuing Education Credits Only","option2":null,"option3":null,"sku":"CEU-800420","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio - Continuing Education Credits Only","public_title":"Continuing Education Credits Only","options":["Continuing Education Credits Only"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":-111119,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Hardwiring_Happiness_STREAMING_VIDEO.jpg?v=1609280086"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Hardwiring_Happiness_STREAMING_VIDEO.jpg?v=1609280086","options":["Format"],"media":[{"alt":"HARDWIRING HAPPINESS The New Brain Science of Contentment, Calm, and Confidence with Rick Hanson, Ph.D. Video and Audio Courses Nalanda - BetterListen!","id":13645774963,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Hardwiring_Happiness_STREAMING_VIDEO.jpg?v=1568681312"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Hardwiring_Happiness_STREAMING_VIDEO.jpg?v=1568681312","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eThree and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 680px;\"\u003eCOURSE OBJECTIVES:\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to tap the hidden power of everyday experiences to change your brain and your life for the better--creating lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/li\u003e\n\u003cli\u003eUtilize practical methods and guided practices grounded in neuroscience to grow a steady well-being, self-worth, and inner peace.\u003c\/li\u003e\n\u003cli\u003eDiscuss how to utilize these methods and practices as related to children, motivation, relationships, trauma, and spiritual practice.\u003c\/li\u003e\n\u003cli\u003eDescribe how to manage the \"Stone Age brain\" for life in the 21st century--taking in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNOTE: \u003cstrong\u003eContinuing Education Credits\u003c\/strong\u003e are available immediately. Just select and purchase from the pull down menu below the price.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eHardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence\u003c\/strong\u003e shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. The book has been endorsed by Stephen Porges, Thich Nhat Hanh, Dan Siegel, Kristin Neff, Paul Gilbert, Harville Hendrix, Geneen Roth, Jack Kornfield, Sara Gottfried, Tara Brach, Bill O’Hanlon, Sharon Salzberg, and many others. (See all the endorsements here.) Using this book, you can beat the brain’s negativity bias, which is like Velcro for negative experiences but Teflon for positive ones. This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences – the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend’s smile – into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.\u003c\/p\u003e\n\u003cp\u003eGrounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the “red zone” of fight-flight-freeze stress and get centered in the brain’s “green zone” in which you feel an ongoing ease, fulfillment, and love – even while you deal with life’s challenges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRunning Time: 3 and 1\/2 Hours\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587355\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/142587332\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRick Hanson - Hardwiring Happiness - Preview 2 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e"}

{"id":52031172,"title":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations","handle":"mindfulness-meditation-in-everyday-life-exercises-and-meditations","description":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e","published_at":"2011-08-31T12:52:00-04:00","created_at":"2011-08-25T17:32:31-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","Inspiration","meditation","mindfulness","mp3","wellness"],"price":1000,"price_min":1000,"price_max":3995,"available":true,"price_varies":true,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":4995,"compare_at_price_varies":true,"variants":[{"id":122589022,"title":"Mind Med Cmplt Set MP3","option1":"Mind Med Cmplt Set MP3","option2":null,"option3":null,"sku":"191DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med Cmplt Set MP3","public_title":"Mind Med Cmplt Set MP3","options":["Mind Med Cmplt Set MP3"],"price":1000,"weight":0,"compare_at_price":3995,"inventory_quantity":-170,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":24954443913,"title":"Mind Med MP3 Set and CE Credits","option1":"Mind Med MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med MP3 Set and CE Credits","public_title":"Mind Med MP3 Set and CE Credits","options":["Mind Med MP3 Set and CE Credits"],"price":3995,"weight":0,"compare_at_price":4995,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":24886774985,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":2800,"weight":0,"compare_at_price":0,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231","options":["Title"],"media":[{"alt":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations Audio Program Jon Kabat-Zinn - BetterListen!","id":667517043,"position":1,"preview_image":{"aspect_ratio":1.163,"height":490,"width":570,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1568665754"},"aspect_ratio":1.163,"height":490,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1568665754","width":570}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e"}

{"id":2341042117,"title":"Open to the Passions with Mark Epstein - Streaming Video and Audio","handle":"open-to-the-passions-with-mark-epstein","description":"\u003ch2\u003eOpen to the Passions with Mark Epstein\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThree and a half CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ctable width=\"371\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"371\"\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how desire is not just the root of all suffering and problems (as in Buddhism and Freudian psychoanalysis), but the key to deepening intimacy with ourselves, each other, and our world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eExplain how to overcome our fear of desire so that we can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003eDiscuss how to free ourselves from dissatisfaction that causes clinging and shame--and how to open ourselves up to receive desire's spiritual potential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNOTE: Continuing Education Credits are available immediately. Just select and purchase from the pull down menu below the price.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIt is common\u003c\/strong\u003e in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, each other, and our world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProposing that spiritual attainment does not have to be detached from intimacy or eroticism, \u003ci\u003eOpen to the Passions\u003c\/i\u003e begins with an exploration of the state of dissatisfaction that causes us to cling to irrational habits. Dr. Epstein helps readers overcome their own fears of desire so that they can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects. Freed from clinging and shame, desire’s spiritual potential can then be opened up.\u003c\/p\u003e\n\u003cp\u003eRunning Time 3 hours 25 Minutes\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556123\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556134\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478894\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMark Epstein - Open to the Passions Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478892\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eMark Epstein - Open to the Passions Preview 2 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","published_at":"2015-10-09T14:58:00-04:00","created_at":"2015-10-05T12:44:10-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Mark Epstein","Nalanda Institute for Contemplative Science","video"],"price":0,"price_min":0,"price_max":3895,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7332278725,"title":"Digital Download - 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Just select and purchase from the pull down menu below the price.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIt is common\u003c\/strong\u003e in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and problems, but psychiatrist Mark Epstein believes this to be a grave misunderstanding.In his controversial defense of desire, he makes clear that it is the key to deepening intimacy with ourselves, each other, and our world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProposing that spiritual attainment does not have to be detached from intimacy or eroticism, \u003ci\u003eOpen to the Passions\u003c\/i\u003e begins with an exploration of the state of dissatisfaction that causes us to cling to irrational habits. Dr. Epstein helps readers overcome their own fears of desire so that they can more readily bridge the gap between self and other, cope with feelings of incompletion, and get past the perception of others as objects. Freed from clinging and shame, desire’s spiritual potential can then be opened up.\u003c\/p\u003e\n\u003cp\u003eRunning Time 3 hours 25 Minutes\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556123\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556134\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478894\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMark Epstein - Open to the Passions Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478892\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eMark Epstein - Open to the Passions Preview 2 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e"}

{"id":3191699269,"title":"Politics of Feeling with James Hillman","handle":"politics-of-feeling-with-james-hillman","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeven \u0026amp; One Half (7.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003eCOURSE OBJECTIVES:\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUtilize a steady stream of wisdom, inspiration and classic, never before released James Hillman (father of Archetypal Psychology)--energize and challenge your world and life view. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDescribe the field of Archetypal Psychology--using metaphors derived from ancient alchemy to elucidate deep structures in the creative imagination.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiscuss a shift in psychotherapy which could help us connect feeling with our political and worldly dilemma's.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExplain how the world is entering a new moment of consciousness: by drawing attention to itself by means of its symptoms, it is becoming aware of itself as a psychic reality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDefine how the psyche and psychology moves--with James Hillman at the helm, dive deep into the psychology and politics of feeling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e For the first time ever, this program is available to the public. Recorded many years ago in New York City, the audio recording of this weekend workshop has been honed down to a steady stream of wisdom, inspiration and classic, never before released James Hillman . It will energize and challenge your world and life viewl\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eJames Hillman was the father of Archetypal Psychology. This field uses metaphors derived from ancient alchemy to elucidate deep structures in the creative imagination.\u003c\/p\u003e\n\u003cp\u003eThe psyche moves; but does psychology? James discusses a shift in psychotherapy which could help us connect feeling with our political or worldly dilemma's. The world is entering a new moment of consciousness: by drawing attention to itself by means of its symptoms, it is becoming aware of itself as a psychic reality.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn this scholarly, entertaining and highly informative program,  James dives deep into the psychology and politics of feeling. \u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eRunning Time: 7:37:00\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-775-6\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268878280\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268878279\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268878276\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268879713\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2016-06-10T16:13:00-04:00","created_at":"2015-12-08T21:53:21-05:00","vendor":"James Hillman","type":"Audio Program","tags":["Audio Program","CD","james hillman","Jung","Monthly Deals","mp3","philosophy","psychology"],"price":995,"price_min":995,"price_max":1995,"available":true,"price_varies":true,"compare_at_price":2995,"compare_at_price_min":2995,"compare_at_price_max":4995,"compare_at_price_varies":true,"variants":[{"id":9414507013,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"742DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Politics of Feeling with James Hillman - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":2995,"inventory_quantity":-262,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444588","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":29382634514,"title":"Politics of Feeling and CE Credits","option1":"Politics of Feeling and CE Credits","option2":null,"option3":null,"sku":"CEU-800455","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Politics of Feeling with James Hillman - Politics of Feeling and CE Credits","public_title":"Politics of Feeling and CE Credits","options":["Politics of Feeling and CE Credits"],"price":1995,"weight":0,"compare_at_price":4995,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":29382636434,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800455","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Politics of Feeling with James Hillman - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1195,"weight":0,"compare_at_price":2995,"inventory_quantity":1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/hillman-politicsoffeeling-fullsize.jpg?v=1609280302"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/hillman-politicsoffeeling-fullsize.jpg?v=1609280302","options":["Title"],"media":[{"alt":"Politics of Feeling with James Hillman Audio Program James Hillman - BetterListen!","id":16168550515,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/hillman-politicsoffeeling-fullsize.jpg?v=1568683656"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/hillman-politicsoffeeling-fullsize.jpg?v=1568683656","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSeven \u0026amp; One Half (7.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003eCOURSE OBJECTIVES:\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUtilize a steady stream of wisdom, inspiration and classic, never before released James Hillman (father of Archetypal Psychology)--energize and challenge your world and life view. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDescribe the field of Archetypal Psychology--using metaphors derived from ancient alchemy to elucidate deep structures in the creative imagination.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDiscuss a shift in psychotherapy which could help us connect feeling with our political and worldly dilemma's.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExplain how the world is entering a new moment of consciousness: by drawing attention to itself by means of its symptoms, it is becoming aware of itself as a psychic reality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDefine how the psyche and psychology moves--with James Hillman at the helm, dive deep into the psychology and politics of feeling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e For the first time ever, this program is available to the public. Recorded many years ago in New York City, the audio recording of this weekend workshop has been honed down to a steady stream of wisdom, inspiration and classic, never before released James Hillman . It will energize and challenge your world and life viewl\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eJames Hillman was the father of Archetypal Psychology. This field uses metaphors derived from ancient alchemy to elucidate deep structures in the creative imagination.\u003c\/p\u003e\n\u003cp\u003eThe psyche moves; but does psychology? James discusses a shift in psychotherapy which could help us connect feeling with our political or worldly dilemma's. The world is entering a new moment of consciousness: by drawing attention to itself by means of its symptoms, it is becoming aware of itself as a psychic reality.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn this scholarly, entertaining and highly informative program,  James dives deep into the psychology and politics of feeling. \u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003eRunning Time: 7:37:00\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-775-6\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268878280\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268878279\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268878276\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/268879713\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":2357687621,"title":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio","handle":"richard-davidson-neuroscience-of-compassion","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCOURSE OBJECTIVES:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss what the tools of modern neuroscience have revealed about the brains of people who spent years cultivating well-being and qualities of mind that promote a positive outlook.\u003c\/li\u003e\n\u003cli\u003eUtilize the tools of modern neuroscience along with the wisdom of Buddhism to study kindness and compassion--how spirituality meets science through the new field of contemplative neuroscience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIn 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama had a different question for Davidson when he visited the Tibetan Buddhist spiritual leader at his residence in Dharamsala, India. “He said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use those same tools to study kindness and compassion?’ … I did not have a very good answer. I said it was hard.”\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama was interested in what the tools of modern neuroscience could reveal about the brains of people who spent years, in Davidson’s words, “cultivating well-being … cultivating qualities of the mind which promote a positive outlook.” The result was that, not long afterward, Davidson brought a series of Buddhist monks into his lab and strapped electrodes to their heads or treated them to a few hours in an MRI machine.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e“The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson, who founded the Center for Investigating Healthy Minds at University of Wisconsin, Madison, said in a talk at the Aspen Ideas Festival. “This is really a kind of exciting neuroscientific finding because there are pearls of wisdom in the contemplative tradition—the Dalai Lama frequently talks about this—that the best way for us to be happy is to be generous to others. And in fact the scientific evidence is in many ways bearing this out, and showing that there are systematic changes in the brain that are associated with acts of generosity.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1:24\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556170\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478896\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRichard Davidson - Neuroscience of Compassion Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e","published_at":"2015-10-09T14:57:00-04:00","created_at":"2015-10-06T19:32:00-04:00","vendor":"Nalanda","type":"Audio Program","tags":["Nalanda","Nalanda Institute for Contemplative Science","Richard Davidson","video"],"price":600,"price_min":600,"price_max":2795,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7329769605,"title":"Digital Download - 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Streaming Video and Audio - MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":2195,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25032307273,"title":"MP3 \u0026 Video Bundle With CE Credits","option1":"MP3 \u0026 Video Bundle With CE Credits","option2":null,"option3":null,"sku":"CEU-800394","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - MP3 \u0026 Video Bundle With CE Credits","public_title":"MP3 \u0026 Video Bundle With CE Credits","options":["MP3 \u0026 Video Bundle With CE Credits"],"price":2795,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25032308169,"title":"Continuing Education Credits Only","option1":"Continuing Education Credits Only","option2":null,"option3":null,"sku":"CEU-800394","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - Continuing Education Credits Only","public_title":"Continuing Education Credits Only","options":["Continuing Education Credits Only"],"price":600,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Neuroscience_of_Compassion_STREAMING_VIDEO.jpg?v=1609280587"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Neuroscience_of_Compassion_STREAMING_VIDEO.jpg?v=1609280587","options":["Format"],"media":[{"alt":"The Neuroscience of Compassion with Richard Davidson - Streaming Video and Audio - BetterListen!","id":13473841267,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Neuroscience_of_Compassion_STREAMING_VIDEO.jpg?v=1568681165"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Neuroscience_of_Compassion_STREAMING_VIDEO.jpg?v=1568681165","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCOURSE OBJECTIVES:\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss what the tools of modern neuroscience have revealed about the brains of people who spent years cultivating well-being and qualities of mind that promote a positive outlook.\u003c\/li\u003e\n\u003cli\u003eUtilize the tools of modern neuroscience along with the wisdom of Buddhism to study kindness and compassion--how spirituality meets science through the new field of contemplative neuroscience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIn 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama had a different question for Davidson when he visited the Tibetan Buddhist spiritual leader at his residence in Dharamsala, India. “He said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use those same tools to study kindness and compassion?’ … I did not have a very good answer. I said it was hard.”\u003c\/p\u003e\n\u003cp\u003eThe Dalai Lama was interested in what the tools of modern neuroscience could reveal about the brains of people who spent years, in Davidson’s words, “cultivating well-being … cultivating qualities of the mind which promote a positive outlook.” The result was that, not long afterward, Davidson brought a series of Buddhist monks into his lab and strapped electrodes to their heads or treated them to a few hours in an MRI machine.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e“The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson, who founded the Center for Investigating Healthy Minds at University of Wisconsin, Madison, said in a talk at the Aspen Ideas Festival. “This is really a kind of exciting neuroscientific finding because there are pearls of wisdom in the contemplative tradition—the Dalai Lama frequently talks about this—that the best way for us to be happy is to be generous to others. And in fact the scientific evidence is in many ways bearing this out, and showing that there are systematic changes in the brain that are associated with acts of generosity.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1:24\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/227556170\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/player.vimeo.com\/video\/135478896\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\" frameborder=\"0\" height=\"281\" width=\"500\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRichard Davidson - Neuroscience of Compassion Preview 1 from \u003ca href=\"https:\/\/vimeo.com\/user40026814\"\u003eBetterListen!\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e"}

{"id":3574080005,"title":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio","handle":"uncovering-happiness-by-elisha-goldstein","description":"\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss how to use your mind to change your brain and your life--harnessing your brain's own natural anti-depressant power to uncover the happiness that is always there in your everyday life.\u003c\/li\u003e\n\u003cli\u003eDescribe how the elements of mindfulness, compassion, self-compassion, play, and purpose help us to overcome stress, anxiety, depression, addiction, relationship issues, and even our sleep problems.\u003c\/li\u003e\n\u003cli\u003ePractice and observe the power of mindfulness and explain how to effectively utilize it as a foundational practice in your everyday life--rewiring the brain to create a sense of resilience and happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.\u003cbr\u003e\u003cbr\u003eMost of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. \u003cbr\u003e\u003cbr\u003eAt its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.\u003c\/p\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1 hour 26 mins\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-785-5\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/sEiBziArBXE\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582279\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582278\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2016-01-31T12:14:00-05:00","created_at":"2016-01-24T14:24:32-05:00","vendor":"BetterListen!","type":"video","tags":["Audio Program","Inspiration","mp3","spirituality","video"],"price":600,"price_min":600,"price_max":2995,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":10435595397,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"785DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-99,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440061","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":10644625541,"title":"MP3 Download and Video Bundle","option1":"MP3 Download and Video Bundle","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - MP3 Download and Video Bundle","public_title":"MP3 Download and Video Bundle","options":["MP3 Download and Video Bundle"],"price":2995,"weight":0,"compare_at_price":null,"inventory_quantity":-4,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":25032330889,"title":"MP3 \u0026 Video Bundle With CE Credits","option1":"MP3 \u0026 Video Bundle With CE Credits","option2":null,"option3":null,"sku":"CEU-800395","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Uncovering Happiness By Elisha Goldstein Streaming Video and Audio - 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BetterListen!","id":17616404595,"position":1,"preview_image":{"aspect_ratio":1.0,"height":400,"width":400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/uncovering.jpeg?v=1568685301"},"aspect_ratio":1.0,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/uncovering.jpeg?v=1568685301","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eOne and a half CE credits available!\u003c\/strong\u003e\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Discuss how to use your mind to change your brain and your life--harnessing your brain's own natural anti-depressant power to uncover the happiness that is always there in your everyday life.\u003c\/li\u003e\n\u003cli\u003eDescribe how the elements of mindfulness, compassion, self-compassion, play, and purpose help us to overcome stress, anxiety, depression, addiction, relationship issues, and even our sleep problems.\u003c\/li\u003e\n\u003cli\u003ePractice and observe the power of mindfulness and explain how to effectively utilize it as a foundational practice in your everyday life--rewiring the brain to create a sense of resilience and happiness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.\u003cbr\u003e\u003cbr\u003eMost of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. \u003cbr\u003e\u003cbr\u003eAt its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.\u003c\/p\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1 hour 26 mins\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-785-5\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/sEiBziArBXE\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582279\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243582278\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}