Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
I bought this as a replacement for tapes of this series. I am very happy with my purchase.
Theses guided mindfulness practices spoken by Jon Kabat-Zinn are gentle clear and peaceful. I hoghly recommend them for
Both beginners to advanced meditators.
These downloads are such a huge resource for people who don't have access to MBSR or MBCT. I am enormously grateful for the fact that they're available. It's such a blessing to be able to do this programme on my own at a time when it's right for me. Thank you, BetterListen, for making this wonderful resource available to the world.
I have listened to 3 out of 4 so far. I have appreciated the guidance versus free lancing on my own. Now my challenge is to slot in 45 minutes each day! This is my New Year's resolution along with writing down three things that I am grateful for at the end of each day.