Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
I love his meditations and his voice
Does Job mistake his tongue as the finger pointing at God? One dare not misplace the moon in such matters.
Simply grateful to be able to access the wisdom of its author and the lineage of mastery, which brought such teachings across time to be minded.
A fantastic pediatrician recommended Mindful Parenting.
I really do believe I am my thoughts. So thats all-good. Except when my thoughts are full of negative judgments about me. Finally at 60, I am ready to change the script. And I need to because an entire organization is relying on me to keep “it” together. So, this August, I dedicated afternoons of my two-week vacation to carefully reading Full Catastrophe Living. I love that the book provides strategies for all the stuff! I am dedicating 1 hr each morning to Body Scan and 1 hr each evening to Yoga-1. And I am praying that I will learn how to find the me that can watch my thoughts, play with them, and change them. 🙏🏼
Nicely done. Thanks.