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- Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
I really do believe I am my thoughts. So thats all-good. Except when my thoughts are full of negative judgments about me. Finally at 60, I am ready to change the script. And I need to because an entire organization is relying on me to keep “it” together. So, this August, I dedicated afternoons of my two-week vacation to carefully reading Full Catastrophe Living. I love that the book provides strategies for all the stuff! I am dedicating 1 hr each morning to Body Scan and 1 hr each evening to Yoga-1. And I am praying that I will learn how to find the me that can watch my thoughts, play with them, and change them. 🙏🏼
Nicely done. Thanks.
Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download
I was introduced to Jon’s work through a medical practitioner helping me with insomnia. These downloads in conjunction with Jon's book (The Catastrophe…) have been very helpful and I would recommend mindfulness and Jon’s materials to anyone suffering insomnia - which represents a lot of people worldwide of course. If only there was a similar F2F course here in Australia.
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