Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together
Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together
These are well made. I have only used the Body Scan and the Mindful Yoga 1 as of yet and both are excellent. Nice soothing voice
Listening to it for 2nd time!!
I had a major short circuit in my brain, and at the end of August went off on sick leave from work trying to get right. With counselling and through self education, I found the "Full Catastrophe Living" and decided to do the 8 week meditation. I had been suffering from chronic headaches for close to a year, and nothing I took would cure it. Except the Meditation. Two days in, the headaches subsided and I can say after 4 weeks the headaches have disappeared. I'm calmer and nicer to myself. This is the hardest work that I have ever done, to maintain this mindfulness but the benefits within myself and outside of myself have been wondrous. I am returning to work in a few weeks, but will with mindfulness and the meditation to guide me.
I have been using the cd’s every day for 45 minutes. I have noticed it sets the stage for the entire day. I am so impressed with Jon Kabat-Zinn. I’d buy everything he puts out.