Today we are pleased to bring to you this excerpt from Smile at Fear: A Retreat...

Today we are pleased to bring to you this excerpt from Smile at Fear: A Retreat...

After years of rigorous happiness research, Martin Seligman, founder of positive psychology, shares his complete...

After years of rigorous happiness research, Martin Seligman, founder of positive psychology, shares his complete vision...

Looking for ways to improve your mental well-being? Want continuing education credits? Check out these...

Looking for ways to improve your mental well-being? Want continuing education credits? Check out these...

Mindfulness Audio Programs | Best Sellers | Free & Special Offers The post Waking Up Jon Kabat-Zinn Meme appeared...

Mindfulness Audio Programs | Best Sellers | Free & Special Offers The post Waking Up Jon Kabat-Zinn Meme appeared...

 At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression...

 “The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson,...

“The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson, who...

It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it...