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What is Mindfulness?

In this Psych Alive video, Jon Kabat-Zinn claims that mindfulness is “paying attention as if you’re life depended on it.” Kabat-Zinn thinks your life does depend on your attention, because if we aren’t attentive of the present moment (the only moment where we are alive), we miss out on life. He observes that when people start to pay […]

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