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Does Mindfulness Really Work? With Daniel Goleman and Richard Davidson

Does Mindfulness Really Work? What the Science Tells Us. With Daniel Goleman and Richard Davidson, authors of Altered Traits.   If you liked the video, check out Richard Davidson’s online course, The Neuroscience of Compassion.

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The Neuroscience of Compassion

“The best way to activate positive-emotion circuits in the brain is through generosity,” Davidson, who founded the Center for Investigating Healthy Minds at University of Wisconsin, Madison, said in a talk at the Aspen Ideas Festival. “This is really a kind of exciting neuroscientific finding because there are pearls of wisdom in the contemplative tradition—the […]

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