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Observing Change (in a parking lot in Canada)

As I sit in maybe the largest IKEA outlet in Canada, I have a nice view of the parking lot and I can see change all around. At one end of the parking lot is one of the anchor store, Chapters. It seems like it wasn’t that long ago that Chapters came in and bought […]

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Accidental Opportunity to Practice Mindfulness

Recently my daughter was involved in a car accident in my car – they’re both fine, don’t worry. The entire experience so far has been an opportunity to practice mindfulness, beginning with the call from my daughter. “Mom,” she cried. “I’ve been in an accident.” I can still recall the sensations in my body as […]

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