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Brandon Steiner – Living on Purpose – book excerpt

The way we move through life truly comes down to our perspective. I knew my job going forward was to change my perspective in many areas. I had to approach my life the same way I approached making money. I needed to start living my life for a living.  If you want to be extraordinary […]

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Balance Your Mind and Emotions With Dr. Emmett Miller Excerpt

We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions.  Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. “If we take a look back through our lives, […]

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Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “The most important thing to keep in mind when practicing meditation lying down is that, as with every aspect of the cultivation and embodiment of mindfulness, […]

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Jon Kabat-Zinn Meditation is Not What You Think – book excerpt

Book Excerpt: In its outward manifestation, formal meditation appears to involve either stopping, by parking the body in a stillness that suspends activ- ity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing […]

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