What Is Gratitude?
Gratitude is easy when we’re on a beach in Malibu, but how do you feel grateful when life feels less
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- Steve Stein
- Tags: Audio Preview Excerpts gratitude Uncategorized
Brandon Steiner – Living on Purpose – book excerpt
The way we move through life truly comes down to our perspective. I knew my job going forward was to change my perspective in many areas. I had to approach my life the same way I approached making money. I needed to start living my life for a living. If you want to be extraordinary […]
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- Matt Meiselman
- Tags: Achieve Authors Brandon Steiner Excerpts Mind /Psychology Psychology Uncategorized
Balance Your Mind and Emotions With Dr. Emmett Miller Excerpt
We are delighted to bring you part one of this excerpt from Dr. Emmett Miller: Balance Your Mind and Emotions. Dr. Miller’s commitment has been to bring us a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. “If we take a look back through our lives, […]
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- Michelle W
- Tags: Authors balance Emmet Miller emmett miller emotions Excerpts mind Mindfulness Psychology wisetrack
Lying Down Meditations: New Jon Kabat-Zinn Excerpt
The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “The most important thing to keep in mind when practicing meditation lying down is that, as with every aspect of the cultivation and embodiment of mindfulness, […]
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- Matthew
- Tags: Excerpts Featured Articles Jon Kabat-Zinn Mindfulness Most Popular
