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Jon Kabat-Zinn Mindfulness For All – book excerpt
  • Body & Mind
February 20, 2020

Jon Kabat-Zinn Mindfulness For All – book excerpt

“Mindfulness for all! That is a wild thought. But why not, when you come right...
Jon Kabat-Zinn Mindfulness For All – book excerpt
  • Body & Mind
February 20, 2020

Jon Kabat-Zinn Mindfulness For All – book excerpt

“Mindfulness for all! That is a wild thought. But why not, when you come right...
Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”
  • Body & Mind
January 30, 2020

Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”

The three postulates There is an absolute truth that can be realized.  It brings a...
Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”
  • Body & Mind
January 30, 2020

Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”

The three postulates There is an absolute truth that can be realized.  It brings a...