The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First with Mark Hyman with DVD
DO YOU HAVE A BROKEN BRAIN?
This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their lifetime.
If the answer is yes to any of the following, you too may have a broken brain:
• Are you depressed, feeling down, and don't have the drive to do anything?
• Do you find it next to impossible to focus and concentrate on tasks?
• Do you find it hard to remember names or where you left your keys?
• Do you get anxious, worried, or stressed-out frequently?
• Does your mind feel foggy, unable to experience the world clearly?
All is not lost. Three-time New York Times bestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
In this exclusive self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism.
Running time: 8hrs of Audio, 1hr of Video
Topics covered on the DVDs
DVD 1 "A Personalized Approach"
1. Personalizing the Keys Overview: Bringing Balance
2. Rebalancing Key #1: Optimize Nutrition
3. Rebalancing Key #2: Balance Your Horomones
4. Rebalancing Key #3: Cool off Inflammation
5. Rebalancing Key #4: Fix Your Digestion
6. Rebalancing Key #5: Enhance Detoxification
7. Rebalancing Key #6: Boost Energy Metabolism
8. Rebalancing Key #7: Calm Your Mind
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First with Mark Hyman Accompany Audio for DVD 2
DVD 2 "A Six Week Plan Solution"
1. A Six Week Plan- Overview
2. The Preparation Week
3. Step #1: Eat the Right Foods to Optimize the Brain
4. Step #2: Fertilize Your Brain with Revitalizing Supplements
5. Step #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain
6. Step #4: Live Clean and Green to Free Your Brain from Harmful Toxins
7. When it is Over: How to Create a Healthy Brain for Life