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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First with Mark Hyman

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49.95

• Are you depressed, feeling down, and don't have the drive to do anything?
• Do you find it next to impossible to focus and concentrate on tasks?
• Do you find it hard to remember names or where you left your keys?
• Do you get anxious, worried, or stressed-out?
• Does your mind feel foggy?

This epidemic of broken brains effects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their lifetime.

Luckily, in this program Dr. Mark Hyman unveils a groundbreaking process that shows how powerful the connection between our body and our brain can be.  A pioneer of Functional Medicine, and a three time New York Times bestselling author, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind. Regain your focus, attention, memory, while remaining calm, confident, in control, and in good spirits.  Delve deeply into this program with its diagnostic questionnaire, in-depth workbook, over seven hours of audio, and two full length DVD's.

In this dynamic self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism. This is a program designed for results, not something to simply listen to. If you are ready to engage with your health and wellness proactively and want the guidance as to how to do that, this program is for you. 

Video 1 "A Six Week Plan Solution"
1. A Six Week Plan- Overview
2. The Preparation Week
3. Step #1: Eat the Right Foods to Optimize the Brain
4. Step #2: Fertilize Your Brain with Revitalizing Supplements
5. Step #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain
6. Step #4: Live Clean and Green to Free Your Brain from Harmful Toxins
7. When it is Over: How to Create a Healthy Brain for Life

Video 2 "A Personalized Approach"
1. Personalizing the Keys Overview: Bringing Balance
2. Rebalancing Key #1: Optimize Nutrition
3. Rebalancing Key #2: Balance Your Horomones
4. Rebalancing Key #3: Cool off Inflammation
5. Rebalancing Key #4: Fix Your Digestion
6. Rebalancing Key #5: Enhance Detoxification
7. Rebalancing Key #6: Boost Energy Metabolism
8. Rebalancing Key #7: Calm Your Mind

Running time: 7+ hrs of Audio, 1hr of Video      

ISBN: 978-1-61544-810-4