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The UltraMind Process: Fix Your Broken Brain by Healing Your Body First with Mark Hyman

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BetterListen!

49.95

• Do you  feel depressed or unmotivated?
• Do you find it hard to concentrate?
• Do you forget where you left your keys?
• Are you anxious, worried, or stressed-out?
• Do you wake up feeling groggy?

All of these symptoms have one thing in common; they are endemic of a brain that is performing less than optimally. This epidemic of broken brains effects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. 

In this program, Dr. Mark Hyman unveils a groundbreaking process that shows how powerful the connection between our body and our brain can be, and what we can do to help.  A pioneer of Functional Medicine, and a three time New York Times bestselling author, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind. Regain your focus, attention, memory, while remaining calm, confident, in control, and in good spirits.  Delve deeply into this program with its diagnostic questionnaire, in-depth workbook, over seven hours of audio, and two full length videos.

In this dynamic self-help audio, video and workbook system, Dr. Hyman outlines simple changes to enhance mood, sharpen focus, overcome anxiety and help with debilitating conditions such as ADHD, bipolar disorder, dementia, and autism. This is a program designed for results, not something to simply listen to. If you are ready to engage with your health and wellness proactively and want the guidance as to how to do that, this program is for you. 

Video 1 "A Six Week Plan Solution"
The Preparation Week
Step #1: Eat the Right Foods to Optimize the Brain
Step #2: Fertilize Your Brain with Revitalizing Supplements
Step #3: Optimize Your Life- Excercise, Relax, Sleep, and Train Your Brain
Step #4: Live Clean and Green to Free Your Brain from Harmful Toxins
When it is Over: How to Create a Healthy Brain for Life

Video 2 "A Personalized Approach"
Personalizing the Keys Overview: Bringing Balance
Key #1: Optimize Nutrition
Key #2: Balance Your Horomones
Key #3: Cool off Inflammation
Key #4: Fix Your Digestion
Key #5: Enhance Detoxification
Key #6: Boost Energy Metabolism
Key #7: Calm Your Mind

Running time: 7+ hrs of Audio, 1+hr of Video      

Also included:

One Ultramind quick reference guide .pdf that summarizes the program

One 100+ page workbook that corresponds to the audio program and takes you step by step through the process of creating an Ultramind. 

ISBN: 978-1-61544-810-4