Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson

Discover a transformative journey through Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding
guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

Includes Self Study Guide

Running Time: 6 hours and 44 minutes

ISBN: 9781637570760