This highly detailed guided imagery mp3 starts out with information on how you can use it for success on your weight loss journey. Dr. Miller's voice is great for the guided visualizations that are throughout the mp3 (starting with relaxation ones to imagining your goals for weight loss). My biggest quibble though is the downloadable mp3 has all the meditations on ONE download. A different co. I have used puts each meditation as a different file which makes it much easier to pick and chose the one you need for the day. This would not cost anything to do and I would really appreciate that change. Other then that I love this one a lot!