Session from the Love and Power Retreat featuring Ram Dass, Krishna Das, Jack Kornfield and Friends
Jack opens with a meditation on stillness and spaciousness and illustrates that the “mind is not limited to the size of your head.” The focus then shifts as Trudy leads us through a forgiveness meditation. With forgiveness comes freedom of the heart to give and receive love without fear or judgment. Trudy continues to expand upon what it means to live with an open heart and mind in the face of a finite life, and how to offer metta amidst challenging circumstances.
Running Time: 1:10:10