{"id":6720467435635,"title":"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller","handle":"nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGratitude and Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWelcoming Gratitude\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNourishing Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10-Minute Joy Nap\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTaking Joy into Restful Sleep (Note: It’s not necessary to hear every word as you listen. Even if you fall asleep, your subconscious mind is processing what you’re hearing.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription:\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWelcome to the wonderful world of being grateful and joyful, sometimes for no reason at all.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese five meditations are designed to support you in cultivating gratitude and joy throughout your daily activities. The invitation is to experience moments of gratitude and joy everyday. Done regularly, these become powerful practices for creating a life of contentment, well-being, and delight.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese practices enable you to easily take time each morning and evening to explore what you’re grateful for. They invite you to incorporate joy into your day, becoming aware of its felt-sense in your body and how it appears in your thoughts.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn time and with dedicated practice, you may discover gratitude and joy rising to meet you when you least expect them, and when you need them most.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGratitude and joy arise when you feel compassionate, loving, peaceful, or content within yourself or towards someone else. They arrive as warmhearted feelings of pleasure or appreciation when you experience awe at being alive, when you observe a rainbow or the sun shining on your face, or acknowledge the food on your table. Sometimes, gratitude and joy can visit you for no reason at all. This occurs when you’re well-versed in welcoming in their experience and enjoying it. \u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe more regularly you foster the feelings of love, kindness, compassion, peace, and equanimity, the more they manifest. The more you nourish and experience gratitude and joy, the easier it becomes to access, feel, and express these emotions. May you come to find joy and gratitude available to you in unexpected ways amid every circumstance, both in waking life and in your dreamtime.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note: ​​These recordings are true to their original versions so you may hear some natural self corrections.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1374446359\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller-previews\" target=\"_blank\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-04T22:17:59-05:00","created_at":"2022-01-04T21:10:57-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","new age","new releases","Robert Miller","self improvement","stress management","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39708044492915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":105,"inventory_management":null,"inventory_policy":"continue","barcode":"978-1-63757-019-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836","options":["Title"],"media":[{"alt":null,"id":21355690360947,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-gratitude_1.jpg?v=1641352836","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGratitude and Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWelcoming Gratitude\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNourishing Joy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e10-Minute Joy Nap\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTaking Joy into Restful Sleep (Note: It’s not necessary to hear every word as you listen. Even if you fall asleep, your subconscious mind is processing what you’re hearing.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription:\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWelcome to the wonderful world of being grateful and joyful, sometimes for no reason at all.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese five meditations are designed to support you in cultivating gratitude and joy throughout your daily activities. The invitation is to experience moments of gratitude and joy everyday. Done regularly, these become powerful practices for creating a life of contentment, well-being, and delight.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese practices enable you to easily take time each morning and evening to explore what you’re grateful for. They invite you to incorporate joy into your day, becoming aware of its felt-sense in your body and how it appears in your thoughts.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn time and with dedicated practice, you may discover gratitude and joy rising to meet you when you least expect them, and when you need them most.\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGratitude and joy arise when you feel compassionate, loving, peaceful, or content within yourself or towards someone else. They arrive as warmhearted feelings of pleasure or appreciation when you experience awe at being alive, when you observe a rainbow or the sun shining on your face, or acknowledge the food on your table. Sometimes, gratitude and joy can visit you for no reason at all. This occurs when you’re well-versed in welcoming in their experience and enjoying it. \u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe more regularly you foster the feelings of love, kindness, compassion, peace, and equanimity, the more they manifest. The more you nourish and experience gratitude and joy, the easier it becomes to access, feel, and express these emotions. May you come to find joy and gratitude available to you in unexpected ways amid every circumstance, both in waking life and in your dreamtime.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note: ​​These recordings are true to their original versions so you may hear some natural self corrections.\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1374446359\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller-previews\" target=\"_blank\"\u003eNourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller

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Nourishing Gratitude, Joy, and Well-Being with iRest Meditation with Richard Miller

Tracks:

  • Gratitude and Joy
  • Welcoming Gratitude
  • Nourishing Joy
  • 10-Minute Joy Nap
  • Taking Joy into Restful Sleep (Note: It’s not necessary to hear every word as you listen. Even if you fall asleep, your subconscious mind is processing what you’re hearing.)


Description: 

Welcome to the wonderful world of being grateful and joyful, sometimes for no reason at all.

These five meditations are designed to support you in cultivating gratitude and joy throughout your daily activities. The invitation is to experience moments of gratitude and joy everyday. Done regularly, these become powerful practices for creating a life of contentment, well-being, and delight. 

These practices enable you to easily take time each morning and evening to explore what you’re grateful for. They invite you to incorporate joy into your day, becoming aware of its felt-sense in your body and how it appears in your thoughts. 

In time and with dedicated practice, you may discover gratitude and joy rising to meet you when you least expect them, and when you need them most. 

Gratitude and joy arise when you feel compassionate, loving, peaceful, or content within yourself or towards someone else. They arrive as warmhearted feelings of pleasure or appreciation when you experience awe at being alive, when you observe a rainbow or the sun shining on your face, or acknowledge the food on your table. Sometimes, gratitude and joy can visit you for no reason at all. This occurs when you’re well-versed in welcoming in their experience and enjoying it.  

The more regularly you foster the feelings of love, kindness, compassion, peace, and equanimity, the more they manifest. The more you nourish and experience gratitude and joy, the easier it becomes to access, feel, and express these emotions. May you come to find joy and gratitude available to you in unexpected ways amid every circumstance, both in waking life and in your dreamtime.


Please note: ​​These recordings are true to their original versions so you may hear some natural self corrections.

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