Mindfulness Meditation for people with Psoriasis by Jon Kabat-Zinn PhD

{"id":6741163212915,"title":"“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz","handle":"mindful-is-the-new-skinny-meditation-set-unique-meditations-for-different-moods-and-challenges","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeditation Descriptions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 BUT, I CAN’T MEDITATE! SHOW ME HOW- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis “general awareness of breath” meditation can be practiced on a daily basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e2 I’M BEATING MYSELF UP. MAKE ME STOP!- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you quell critical thoughts and practice self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation (adapted from Jon Kabat-Zinn’s mountain meditation in his MBSR program) will help you become strong and stable so you can execute your responsibilities well and not let the judgments and actions of others affect you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eI’M FED UP WITH DIETING! NOW WHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e?-\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you shift your mindset from chronic dieter to having a healthier relationship with food.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTry this meditation when you are having a craving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you practice present moment awareness and use the breath as a focal point to calm thoughts and relax the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you explore how to process your emotional or physical pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this meditation, we are going to break through some negative self-beliefs that are keeping us stuck and unable to move forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you retrain your mind to scan life for the good, instead of always looking for something to fix or focusing on what’s wrong in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY-I\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003en this meditation, we are going to focus on accepting the beautifully imperfect nature of relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e13 PEACE OUT AND SPREAD THE LOVE! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation guides us through the practice of forgiving ourselves and sending compassion to others. See what feelings you notice as you go through this exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRunning Time: 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401004846\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindful-is-the-new-skinny-meditation-set-with-jodi-baretz-previews\" title=\"Mindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T19:02:32-05:00","created_at":"2022-01-25T11:58:11-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Collection","Inspiration","Jodi Baretz","meditation","mindfulness","motivation","new releases","spirituality","wellness"],"price":1000,"price_min":1000,"price_max":1000,"available":true,"price_varies":false,"compare_at_price":2000,"compare_at_price_min":2000,"compare_at_price_max":2000,"compare_at_price_varies":false,"variants":[{"id":39784436334707,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"“Mindful Is the New Skinny” Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz","public_title":null,"options":["Default Title"],"price":1000,"weight":0,"compare_at_price":2000,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-031-9","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747","options":["Title"],"media":[{"alt":null,"id":21619368657011,"position":1,"preview_image":{"aspect_ratio":1.0,"height":960,"width":960,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747"},"aspect_ratio":1.0,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Mindfulfinal.jpg?v=1645347747","width":960}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e“\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eMindful Is the New Skinny” Meditation Set: Unique meditations for different moods and challenges\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeditation Descriptions \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 BUT, I CAN’T MEDITATE! SHOW ME HOW- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis “general awareness of breath” meditation can be practiced on a daily basis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e2 I’M BEATING MYSELF UP. MAKE ME STOP!- \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you quell critical thoughts and practice self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation (adapted from Jon Kabat-Zinn’s mountain meditation in his MBSR program) will help you become strong and stable so you can execute your responsibilities well and not let the judgments and actions of others affect you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e4 \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eI’M FED UP WITH DIETING! NOW WHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e?-\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you shift your mindset from chronic dieter to having a healthier relationship with food.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTry this meditation when you are having a craving. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you eat mindfully and with intention. If you do eat something you crave, it will also teach you how to savor and fully enjoy your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a guided meditation that you can enjoy with our eyes open! Before you begin, make sure you have a piece of dark chocolate, raisin or any tasty small bite of something flavorful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you practice present moment awareness and use the breath as a focal point to calm thoughts and relax the body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you explore how to process your emotional or physical pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY-\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis body scan can help you connect with your body and the signals it gives you. This connection will also help you tune into tensions throughout your day so you can relax your shoulders when they are hunched or soften your jaw when it is clenched. This meditation is usually done lying down with pillow underneath your knees to support your back. Done before bedtime, it can be extremely relaxing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn this meditation, we are going to break through some negative self-beliefs that are keeping us stuck and unable to move forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation will help you retrain your mind to scan life for the good, instead of always looking for something to fix or focusing on what’s wrong in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY-I\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003en this meditation, we are going to focus on accepting the beautifully imperfect nature of relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e13 PEACE OUT AND SPREAD THE LOVE! -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis meditation guides us through the practice of forgiving ourselves and sending compassion to others. See what feelings you notice as you go through this exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRunning Time: 2 hours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401004846\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindful-is-the-new-skinny-meditation-set-with-jodi-baretz-previews\" title=\"Mindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMindful Is the New Skinny Meditation Set with Jodi Baretz- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6729684746355,"title":"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram","handle":"mbsr-audio-toolkit-knellee-bisram","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.\u003cbr\u003e\u003cbr\u003ePractitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement- Live (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #333333;\" color=\"#333333\"\u003e\u003cspan\u003e\u003ci\u003eThis practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact \u003ca href=\"mailto:knellee@ahameducation.org\"\u003eahameducation.org\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401743824\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" target=\"_blank\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T13:36:02-05:00","created_at":"2022-01-18T14:44:20-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":39738493436019,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":900,"weight":0,"compare_at_price":1800,"inventory_quantity":-5,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-010-4","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","options":["Title"],"media":[{"alt":null,"id":21420503203955,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-mindful_stress_reduction-3000.jpg?v=1642563148","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe core of Mindfulness Based Stress Reduction is intensive training in mindfulness meditation and its applications for daily living and coping with stress, illness, and anxiety. Mindfulness meditation is the practice of paying attention, on purpose, moment-to-moment, in a way that is nonjudgmental and nonreactive.\u003cbr\u003e\u003cbr\u003ePractitioners report greater equanimity and less distress secondary to uncomfortable sensations, thoughts, and emotions. Join Knellee Bisram in meditation and gain tools needed for Mindfulness Based Stress Reduction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cspan\u003e1. Awareness of breath practice (15 mins)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv\u003e3. Body scan exercise (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e4. Mindful movement- Live (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e5. Sitting meditation (40 mins)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e6. Mountain meditation \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e7. Lake meditation \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e8. Loving Kindness meditation\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #333333;\" color=\"#333333\"\u003e\u003cspan\u003e\u003ci\u003eThis practice audio toolkit is not a substitute for the Mindfulness Based Stress Reduction (MBSR) course. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mindfulness facilitator or coach or as an audio supplement for an MBSR course. For more information contact \u003ca href=\"mailto:knellee@ahameducation.org\"\u003eahameducation.org\u003c\/a\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401743824\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mindfulness-based-stress-reduction-audio-practice-toolkit-with-knellee-bisram-previews\" target=\"_blank\"\u003eMindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram-Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6729665773683,"title":"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram","handle":"mind-body-medicine-audio-toolkit-with-knelle-bisram","description":"\u003cp\u003eJoin Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mind body coach, or as an audio supplement for a CMBM course. For more information contact\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:knellee@ahameducation.org\"\u003eknellee@ahameducation.org\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eRun Time and 4 hours\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eISBN: \u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-011-1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401818119\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-skills-series-with-knellee-bisram-previews\" title=\"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-02-27T19:48:11-05:00","created_at":"2022-01-18T14:05:44-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Knelle Bisram","Meditation","Mind and Body","Mindfulness","new releases","Self Help"],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":39738443989107,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram","public_title":null,"options":["Default Title"],"price":900,"weight":0,"compare_at_price":1800,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-63757-011-1","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668","options":["Title"],"media":[{"alt":null,"id":21664502284403,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/knellee-skillsmed1.jpg?v=1645942668","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eJoin Knellee Bisram in on an inner journey through various trauma-informed mind-body practices including mindfulness, somatic awareness, guided imagery, autogenics, compassion, meditation and more. These tools are drawn from the renowned Center for Mind Body Medicine model as well as other evidence-based Mindfulness programs, which have empowered people around the world to build resilience, heal from trauma, and cultivate compassion and hope in crisis.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eTitles of tracks to be included:\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e1. Soft Belly Breathing\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2. Autogenics relaxation exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3. Awareness of breath practice\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e4. Body scan exercise (20 mins)\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5. Guided Imagery Exercise\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e6. Forgiveness Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e7. RAIN Meditation\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e8. Loving Kindness meditation\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eKnellee Bisram, M.A. left her career in international relations and international consulting to dedicate her efforts to AHAM Education. She is a student of meditation, mindfulness and various mind-body modalities for over 35 years, a Certified Mindfulness-Based Stress Reduction (MBSR) instructor and Certified Center for Mind Body Medicine (CMBM) facilitator.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis practice audio toolkit is not a substitute for the Center for Mind Body Medicine (CMBM) or other evidence-based programs. If you are a beginner, it is recommended that you practice the audios in the sequence provided, spending at least a week on each practice before moving on to the next, adapting to your safety needs. Alternatively, you are welcome to use this toolkit with the support of a trained mind body coach, or as an audio supplement for a CMBM course. For more information contact\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"mailto:knellee@ahameducation.org\"\u003eknellee@ahameducation.org\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eRun Time and 4 hours\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eISBN: \u003cspan data-mce-fragment=\"1\"\u003e978-1-63757-011-1\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1401818119\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/mind-body-medicine-skills-series-with-knellee-bisram-previews\" title=\"Mind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eMind Body Medicine Practice Audio Toolkit with Knellee Bisram- Previews\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6727433617523,"title":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","handle":"reclaiming-restful-sleep-with-irest-meditation-with-richard-miller","description":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-14T19:53:35-05:00","created_at":"2022-01-14T19:37:07-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39730582323315,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Reclaiming Restful Sleep with iRest Meditation with Richard Miller","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","options":["Title"],"media":[{"alt":null,"id":21399472275571,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sleep.jpg?v=1642207239","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eReclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to iRest and Sleep \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroduction to Sleep Practices \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 12-Minute iRest Practice for a Restful Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 30-Minute iRest Practice for Restful Sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e1-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e5-Minute iRest Practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleep is essential to our overall health. It’s as vital as food, water, and air. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to iRest and Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction to Sleep Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 12-Minute Practice for a Restful Nap:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA 30-Minute Practice for Restful Sleep:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1-, 3-, and 5-Minute Practices:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"300\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375120507%3Fsecret_token%3Ds-IJokjyAl23R\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\" title=\"BetterListen!\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-reclaiming-restful-sleep-with-irest-meditation-with-richard-miller\/s-IJokjyAl23R\" title=\"Previews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\" style=\"color: #cccccc; text-decoration: none;\" target=\"_blank\"\u003ePreviews- Reclaiming Restful Sleep with iRest Meditation with Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6721035567219,"title":"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller","handle":"copy-of-irest-meditation-for-a-balanced-work-day-with-irest-founder-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T16:03:57-05:00","created_at":"2022-01-05T18:41:13-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","body and soul","Happiness","Healing","meditation","mindfulness","motivation","new releases","Robert Miller","self improvement","wellness"],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":1700,"compare_at_price_min":1700,"compare_at_price_max":1700,"compare_at_price_varies":false,"variants":[{"id":39710109270131,"title":"Default Title","option1":"Default 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Title"],"price":1700,"weight":0,"compare_at_price":1700,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"continue","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","options":["Title"],"media":[{"alt":null,"id":21360235872371,"position":1,"preview_image":{"aspect_ratio":1.0,"height":3000,"width":3000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479"},"aspect_ratio":1.0,"height":3000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-freedom_from_worry-3000-2.jpg?v=1641430479","width":3000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIntroduction to Freedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLetting Go Into Restorative Wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing in Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFreedom from Worry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEnjoying a Restorative Nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eResponding to a Challenging Thought or Emotion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFeeling at Ease and Rejuvenated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBreathing Ease and Peace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEven during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour concerns or worries are messengers containing wisdom that can help you understand the actions that you need to take to feel in harmony with yourself and life. These practices will enable you to take time to listen and ienquire into your worries and understand why they’re showing up and what they’re trying to tell you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eiRest meditation can help you cultivate this supportive and soothing experience throughout your day, every single day. With these simple but powerful practices, you can offer yourself relief from troubling thoughts. You’ll cultivate an inner resource (a safe space within yourself) that enables you to befriend and respond to your thoughts and emotions, whatever they may be, and whenever you feel the need to address them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re struggling with worry, anxiety, stress, or depression, you may find it beneficial to do an iRest practice first thing in the morning, or just before going to sleep at night. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou may also find that a 10-minute iRest meditation, as a break during your day, will enable and support you in continuing with your work and responsibilities. Over time, regularly practicing iRest Meditation can help you see through the thoughts and perceptions that keep you from experiencing a state of health, happiness, and well-being in your daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375035007%3Fsecret_token%3Ds-luvRF0UfEQz\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Freedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/freedom-from-worry-effectively-coping-with-anxiety-and-stress-with-irest-founder-richard-miller\/s-luvRF0UfEQz\" target=\"_blank\"\u003eFreedom from Worry: Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":6721035075699,"title":"iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller","handle":"copy-of-nourishing-gratitude-joy-and-well-being-with-irest-meditation-with-richard-miller","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eiRest Meditation for a Balanced Work Day \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAn Introduction to a Balanced Day \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePathway to Productivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFilling the Tank\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Balanced Reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eClearing the Mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLeave it at the Office\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis 6-part series (an introduction and five meditations) includes 10-minute long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDoing short practices regularly helps you develop focus, clarity, energy, ease, joy, and resilience in your personal life, in your workplace activities and challenges, and in your interactions with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese simple meditations are effective because they act as anchor points throughout your day, either setting you up for success, or helping you shift out of work mode when it's time to relax.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePathway to Productivity:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Each day should begin with an intention. This meditation helps you focus and sets the tone for an effective and productive work day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFilling the Tank: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA meditation for those days when motivation is hard to muster. It helps you dig deep and tap into your inner energy which motivates and drives you to be your best in each moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Balanced Reset:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e When challenging situations or difficult conversations arise, it’s vital to reset yourself in order to respond in a calm, balanced, and constructive way, rather than with reactivity. Play this meditation whenever you need to re-anchor into the present moment. It will return you to a sense of calm and ease, and reset your intention to meet difficult moments (and whatever the rest of your day brings) with clarity, focus, energy, and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eClearing the Mind:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Use this meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLeave it at the Office:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e We all strive for a balanced life. When it’s time to switch gears and wind down, this meditation will help you release work for the day and prepare you to engage in your life outside the office with presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMay these meditations become daily companions. Listen to them often and they will support you through even your most challenging circumstances. They will foster focus, balance, joy, and groundedness, allowing you to respond to each moment with clarity and understanding, wherever you are, whatever you’re doing, and whoever you’re with.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375000444%3Fsecret_token%3Ds-P68h1YP1W3g\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Previews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-irest-meditation-for\/s-P68h1YP1W3g\" target=\"_blank\"\u003ePreviews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e","published_at":"2022-01-08T14:03:57-05:00","created_at":"2022-01-05T18:35:55-05:00","vendor":"Richard Miller","type":"Audio Program","tags":["Anxiety","Audio Program","Audiobooks","Best Life","Happiness","Healing","meditation","mindfulness","new releases","Robert Miller","self 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data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eiRest Meditation for a Balanced Work Day \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003ewith iRest Founder Richard Miller\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eTracks:\u003c\/b\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAn Introduction to a Balanced Day \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePathway to Productivity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFilling the Tank\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Balanced Reset\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eClearing the Mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLeave it at the Office\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis 6-part series (an introduction and five meditations) includes 10-minute long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDoing short practices regularly helps you develop focus, clarity, energy, ease, joy, and resilience in your personal life, in your workplace activities and challenges, and in your interactions with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese simple meditations are effective because they act as anchor points throughout your day, either setting you up for success, or helping you shift out of work mode when it's time to relax.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePathway to Productivity:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Each day should begin with an intention. This meditation helps you focus and sets the tone for an effective and productive work day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFilling the Tank: \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA meditation for those days when motivation is hard to muster. It helps you dig deep and tap into your inner energy which motivates and drives you to be your best in each moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Balanced Reset:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e When challenging situations or difficult conversations arise, it’s vital to reset yourself in order to respond in a calm, balanced, and constructive way, rather than with reactivity. Play this meditation whenever you need to re-anchor into the present moment. It will return you to a sense of calm and ease, and reset your intention to meet difficult moments (and whatever the rest of your day brings) with clarity, focus, energy, and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eClearing the Mind:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Use this meditation whenever you need a tune-up during your day. It will help you feel razor-sharp even amid your most frenzied and stressful workday.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLeave it at the Office:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e We all strive for a balanced life. When it’s time to switch gears and wind down, this meditation will help you release work for the day and prepare you to engage in your life outside the office with presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMay these meditations become daily companions. Listen to them often and they will support you through even your most challenging circumstances. They will foster focus, balance, joy, and groundedness, allowing you to respond to each moment with clarity and understanding, wherever you are, whatever you’re doing, and whoever you’re with.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlease note: ​​These recordings are true to their original versions so \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou may hear some natural self corrections.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/playlists\/1375000444%3Fsecret_token%3Ds-P68h1YP1W3g\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" height=\"300\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"\u003e\n\u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"BetterListen!\" href=\"https:\/\/soundcloud.com\/betterlisten\" target=\"_blank\"\u003eBetterListen!\u003c\/a\u003e · \u003ca style=\"color: #cccccc; text-decoration: none;\" title=\"Previews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\" href=\"https:\/\/soundcloud.com\/betterlisten\/sets\/previews-irest-meditation-for\/s-P68h1YP1W3g\" target=\"_blank\"\u003ePreviews- iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller\u003c\/a\u003e\n\u003c\/div\u003e"}

{"id":1549447626867,"title":"Mindfulness In The Digital Age Online Program","handle":"mindfulness-in-the-digital-age-online-program","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen\/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.\u003c\/div\u003e\n\u003cdiv\u003eThis StreetSmart Conversation features two native New Yorkers cover topics such as:\u003c\/div\u003e\n\u003cdiv\u003e· Digital Sabbath\u003c\/div\u003e\n\u003cp\u003e· What it means to “do the right thing”\u003c\/p\u003e\n\u003cdiv\u003e· The Science of Mindfulness\u003c\/div\u003e\n\u003cdiv\u003e· Mindful Parenting\u003c\/div\u003e\n\u003cdiv\u003e· Coping with real-world challenges to living mindfully be in this world of digital distraction\u003c\/div\u003e\n\u003cp\u003eAt the end, Jon leads the viewer in a 10 minute mindfulness practice.\u003c\/p\u003e","published_at":"2018-09-04T08:25:16-04:00","created_at":"2018-09-04T08:30:37-04:00","vendor":"BetterListen!","type":"Courses","tags":[],"price":1700,"price_min":1700,"price_max":1700,"available":true,"price_varies":false,"compare_at_price":2700,"compare_at_price_min":2700,"compare_at_price_max":2700,"compare_at_price_varies":false,"variants":[{"id":15346791907443,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"jkzcourse1","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness In The Digital Age Online Program","public_title":null,"options":["Default Title"],"price":1700,"weight":0,"compare_at_price":2700,"inventory_quantity":-141,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1609280236"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1609280236","options":["Title"],"media":[{"alt":"Mindfulness In The Digital Age Online Program Courses BetterListen! - BetterListen!","id":1149353918579,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1609280236"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-digital-mindfulness-fullsize_50764368-e850-460b-bdf1-063fdc2baca8.jpg?v=1609280236","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003e- Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen\/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.\u003c\/div\u003e\n\u003cdiv\u003eThis StreetSmart Conversation features two native New Yorkers cover topics such as:\u003c\/div\u003e\n\u003cdiv\u003e· Digital Sabbath\u003c\/div\u003e\n\u003cp\u003e· What it means to “do the right thing”\u003c\/p\u003e\n\u003cdiv\u003e· The Science of Mindfulness\u003c\/div\u003e\n\u003cdiv\u003e· Mindful Parenting\u003c\/div\u003e\n\u003cdiv\u003e· Coping with real-world challenges to living mindfully be in this world of digital distraction\u003c\/div\u003e\n\u003cp\u003eAt the end, Jon leads the viewer in a 10 minute mindfulness practice.\u003c\/p\u003e"}

{"id":670762565659,"title":"Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass","handle":"sitting-with-the-mystery-exploring-separateness-through-aging-and-awareness-with-ram-dass","description":"\u003cp\u003eBetterListen is very proud to offer this collection of previously unreleased sessions with the legendary Ram Dass. Recorded in Arlington, VA in November of 1996, the lectures dive deep into the universal subject of aging (mindfully),  graceful awareness in an ever-changing world, and seeking peace in tumultuous times.\u003c\/p\u003e\n\u003cp\u003eTwo and a half hours of sage advice from one of our great contemporary minds - this one is not to be missed.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eWe are also extremely pleased to have the inspired artwork of \u003ca href=\"http:\/\/www.petermax.com\/\" target=\"_self\"\u003ePeter Max\u003c\/a\u003e on this digital download cover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2:29:23\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-978-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413782560\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413784432\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413785068\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e","published_at":"2018-03-14T17:13:22-04:00","created_at":"2018-03-02T03:28:42-05:00","vendor":"Ram Dass LSR","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","myth \u0026 story","relationships","religion","wellness","yoga"],"price":1095,"price_min":1095,"price_max":1095,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6407135002651,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"978DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1095,"weight":0,"compare_at_price":null,"inventory_quantity":-118,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760","options":["Digital Download"],"media":[{"alt":"Sitting with the Mystery: Exploring Separateness through Aging and Awareness with Ram Dass Audio Program Ram Dass LSR - BetterListen!","id":176467411059,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/sitting-mystery-ramdass.jpg?v=1609280760","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eBetterListen is very proud to offer this collection of previously unreleased sessions with the legendary Ram Dass. Recorded in Arlington, VA in November of 1996, the lectures dive deep into the universal subject of aging (mindfully),  graceful awareness in an ever-changing world, and seeking peace in tumultuous times.\u003c\/p\u003e\n\u003cp\u003eTwo and a half hours of sage advice from one of our great contemporary minds - this one is not to be missed.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eWe are also extremely pleased to have the inspired artwork of \u003ca href=\"http:\/\/www.petermax.com\/\" target=\"_self\"\u003ePeter Max\u003c\/a\u003e on this digital download cover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2:29:23\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-978-1\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413782560\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413784432\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/413785068\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e"}

{"id":188119547931,"title":"Releasing Fear Embracing Joy by Dr. Todd Pressman","handle":"releasing-fear-embracing-joy-by-dr-todd-pressman","description":"\u003cp\u003e\u003cspan\u003eFear, in its many disguises, is the only obstacle to Joy. In this tape, the tools are given to penetrate the very causes of fear, that we may release them at their source. With this, nothing stands in the way of our Joy, and we become free to radically express our true Selves, living our highest Vision.  This meditation offers advanced practices in the ways of Radical Joy, teaching you the tools for transforming suffering and releasing limits to the realization of your highest fulfillment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal run time: 23 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-950-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-10-13T11:39:35-04:00","created_at":"2017-10-11T18:42:29-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Happiness","meditation","Todd Pressman","wellness"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":2646883762203,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"950DD","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Releasing Fear Embracing Joy by Dr. Todd Pressman","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":null,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-releasing_fear.jpg?v=1609280708"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-releasing_fear.jpg?v=1609280708","options":["Title"],"media":[{"alt":"Releasing Fear Embracing Joy by Dr. Todd Pressman Audio Program BetterListen! - BetterListen!","id":116394557555,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-releasing_fear.jpg?v=1609280708"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/pressman-meditation-releasing_fear.jpg?v=1609280708","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eFear, in its many disguises, is the only obstacle to Joy. In this tape, the tools are given to penetrate the very causes of fear, that we may release them at their source. With this, nothing stands in the way of our Joy, and we become free to radically express our true Selves, living our highest Vision.  This meditation offers advanced practices in the ways of Radical Joy, teaching you the tools for transforming suffering and releasing limits to the realization of your highest fulfillment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal run time: 23 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-950-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":9642044306,"title":"Mindful Solutions for Stress, Anxiety, and Depression with Elisha Goldstein","handle":"mindful-solutions-for-stress-anxiety-and-depression","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIf you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.\u003c\/p\u003e\n\u003ch3\u003eIncluded:\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? 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{"id":9641996114,"title":"Mindful Solutions for Addiction and Relapse Prevention with Elisha Goldstein","handle":"mindful-solutions-for-addiction-and-relapse-prevention-with-elisha-goldstein","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. This often leads us into a state of mindlessness or auto-pilot, where we are unaware of our environment and more susceptible to triggers, cravings, and urges.\u003c\/p\u003e\n\u003cp\u003eMindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat is Mindfulness? 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It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto the next ‘fix’. In the present moment, distressing thoughts and emotions can feel like unwanted guests that we can’t seem to get away from. In our fight to avoid this distress, we actually amplify stress and uncomfortable emotions such as sadness, frustration, irritation, shame, or guilt. 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{"id":9641854994,"title":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein","handle":"mindful-solutions-for-success-and-stress-reduction-at-work-elisha-goldstein","description":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you \u003cem\u003ewant\u003c\/em\u003e to live.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThe Present Moment in Business (6:30)\u003c\/li\u003e\n\u003cli\u003eThe Stress Cycle (3:00)\u003c\/li\u003e\n\u003cli\u003eAttention Zones Model (8:00)\u003c\/li\u003e\n\u003cli\u003eMind Traps (4:30)\u003c\/li\u003e\n\u003cli\u003ePreparing for Practice (5:30)\u003c\/li\u003e\n\u003cli\u003eBreathing Space (5:00)\u003c\/li\u003e\n\u003cli\u003eSTOP (2:00)\u003c\/li\u003e\n\u003cli\u003eACE (3:00)\u003c\/li\u003e\n\u003cli\u003eBody Awareness Practice (17:00)\u003c\/li\u003e\n\u003cli\u003eMindfulness Throughout the Workday (4:30)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325256230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:08:25\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-885-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-06-11T08:59:15-04:00","created_at":"2017-05-28T21:59:14-04:00","vendor":"Elisha Goldstein","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfullness","mp3","psychology","spirituality"],"price":1595,"price_min":1595,"price_max":1595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35289487186,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"885DD","requires_shipping":false,"taxable":false,"featured_image":{"id":20963995154,"product_id":9641854994,"position":1,"created_at":"2017-05-28T22:09:02-04:00","updated_at":"2020-12-29T17:17:16-05:00","alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","width":500,"height":498,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236","variant_ids":[35289487186]},"available":true,"name":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1595,"weight":0,"compare_at_price":null,"inventory_quantity":-100,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-885-2","featured_media":{"alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57954140275,"position":1,"preview_image":{"aspect_ratio":1.004,"height":498,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236","options":["Format"],"media":[{"alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","id":57954140275,"position":1,"preview_image":{"aspect_ratio":1.004,"height":498,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236"},"aspect_ratio":1.004,"height":498,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1609280236","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. 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