Learning mindfulness meditation from Dr. Jon Kabat-Zinn has begun to change my life from one of constant panic disorder to one that's calm and orderly!
This conversation features a more casual, conversational Kabat-Zinn than most recordings I've heard. A really worthwhile discussion, reminiscent of Hillman & Ventura's "100 Years Of Psychotherapy And The World's Getting Worse". The guided meditation is like a 10 minute masterclass with Kabat-Zinn. Good stuff.