{"title":"Mindfulness","description":"\u003cdiv style=\"text-align: center;\"\u003e      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/bl-nonrotating-horizontal-mindfulness_cropped_600w_480x480.jpg?v=1554819206\" alt=\"\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003eMindfulness Meditation is the process of being present in the moment\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eThis collection of recordings represent some of the leading thinkers, teachers and inspirational pioneers in the field.\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEnjoy.\u003c\/div\u003e","products":[{"product_id":"basket-of-plums-songbook-by-thich-nhat-hanh","title":"Basket of Plums Songbook by Thich Nhat Hanh","description":"\u003cp\u003e\u003cspan\u003eBring the music of mindfulness into your life with this beautiful book that shares the songs of Plum Village, Thich Nhat Hanh’s Zen Buddhist community in southwest France. Canadian composer and songwriter Joseph Emet has collected songs of Plum Village, and set to music many of Thich Nhat Hanh’s most well-known poems. This songbook includes traditional hymns as well as Emet’s own lyrics and compositions. Each song captures a different facet of the practice of mindfulness. There are 41 different songs for walking, sitting, breathing, eating, and enjoying the present moment. Basket of Plums Songbook is a perfect way to learn about mindfulness and it gives you the opportunity to be part of Plum Village wherever you are. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDISC 1\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 - Happiness Is Here And Now 2:37\u003c\/li\u003e\n\u003cli\u003e2 - Island Of The Self 3:08\u003c\/li\u003e\n\u003cli\u003e3 - Moon 4:11\u003c\/li\u003e\n\u003cli\u003e4 - Rain 4:54\u003c\/li\u003e\n\u003cli\u003e5 - Song Of The Wind 2:41\u003c\/li\u003e\n\u003cli\u003e6 - Gathas For Mindful Eating 2:44\u003c\/li\u003e\n\u003cli\u003e7 - Here Is The Pure Land 2:30\u003c\/li\u003e\n\u003cli\u003e8 - No Coming No Going 2:20\u003c\/li\u003e\n\u003cli\u003e9 - Watch The Rosebud Open 3:10\u003c\/li\u003e\n\u003cli\u003e10 - Gartha For Planting A Tree 2:01\u003c\/li\u003e\n\u003cli\u003e11 - Breathe, You Are Alive 1:48\u003c\/li\u003e\n\u003cli\u003e12 - Please Call Me By My True Names 3:38\u003c\/li\u003e\n\u003cli\u003e13 - Winter Song 2:09\u003c\/li\u003e\n\u003cli\u003e14 - Hi's Song 3:26\u003c\/li\u003e\n\u003cli\u003e15 - Awareness Is A Mirror 2:37\u003c\/li\u003e\n\u003cli\u003e16 - And When I Rise 2:41\u003c\/li\u003e\n\u003cli\u003e17 - Breathing In, Breathing Out 1:24\u003c\/li\u003e\n\u003cli\u003e18 - In, Out, Deep Slow 4:25\u003c\/li\u003e\n\u003cli\u003e19 - Realm Of The Mind 2:23\u003c\/li\u003e\n\u003cli\u003e20 - Happiness Makes You Beautiful 3:13\u003c\/li\u003e\n\u003cli\u003e21 - Simple Gifts 2:24\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDISC 2\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 - Let the Buddha Walk With You 3:04\u003c\/li\u003e\n\u003cli\u003e2 - I Hold the Earth and the Sky with Love in My Heart 3:07\u003c\/li\u003e\n\u003cli\u003e3 - Mealtime Meditation 3:27\u003c\/li\u003e\n\u003cli\u003e4 - Garden Hymn 2:55\u003c\/li\u003e\n\u003cli\u003e5 - Peace is Every Step 2:01\u003c\/li\u003e\n\u003cli\u003e6 - How can I Keep from Singing 2:16\u003c\/li\u003e\n\u003cli\u003e7 - There is no need to Travel Very Far 2:33\u003c\/li\u003e\n\u003cli\u003e8 - Namo Buddhaya 2:58\u003c\/li\u003e\n\u003cli\u003e9 - I Learn Each Moment 1:41\u003c\/li\u003e\n\u003cli\u003e10 - I have Arrived, I am Home 2:14\u003c\/li\u003e\n\u003cli\u003e11 - Compassion Springs from the Heart 3:33\u003c\/li\u003e\n\u003cli\u003e12 - Guarding the Six Senses 3:36\u003c\/li\u003e\n\u003cli\u003e13 - In the Bleak Mid Winter 3:06\u003c\/li\u003e\n\u003cli\u003e14 - See the Green Blade Rising 2:20\u003c\/li\u003e\n\u003cli\u003e15 – Reverence 3:49\u003c\/li\u003e\n\u003cli\u003e16 - Now I Walk in Beauty 3:48\u003c\/li\u003e\n\u003cli\u003e17 - The River and the Sky 3:23\u003c\/li\u003e\n\u003cli\u003e18 – Earthsong 2:55\u003c\/li\u003e\n\u003cli\u003e19 - My Head Resting on Waves 5:31\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time:  1.9 hours\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/161996092\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/161996205\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163874956\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":22691972,"sku":"998DD","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/plums-fullsize_1.jpg?v=1609279863"},{"product_id":"the-art-of-flower-arranging-by-thich-nhat-hanh","title":"Art of Flower Arranging by Thich Nhat Hanh, The","description":"\u003cp\u003e\u003cspan\u003e \u003c\/span\u003eIn this classic 1989 talk, Vietnamese Buddhist monk Thich Nhat Hanh uses flower arranging as a metaphor for establishing harmony both within ourselves and in our families. Thay, as his followers call him, says: “Beauty is the aim of our art, of our action. We want to arrange flowers because we want life to be beautiful. If you take care of your flower, you will become fresh, smiling, and you will recognize people around you as flowers too. In that way you have been rearranging these flowers, making them smile again.”\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 75 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Art_of_Flower_ArrangingPreview.mp3?1269288265\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":22691992,"sku":"tnhfaDD","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/art_of_flower_arrang350.jpg?v=1609279862"},{"product_id":"an-evening-with-ram-dass","title":"An Evening with Ram Dass","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAvailable as mp3 download or streaming video.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience Ram Dass, one of the most inspirational and accessible teachers of our time, give a full length talk on compassion, suffering, and the nature of reality. \u003c\/span\u003eThis full length video program is a wonderful opportunity to be with Ram Dass at this Seva Foundation benefit taped in 1985 at Julia Richmond High School in New York City.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cspan\u003eThe following is a transcribed excerpt from the wonderful recording of “An Evening with Ram Dass”:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\"I have a friend -- his name is Larry Brilliant and Larry is a doctor.  He used to be known as Dr. America as part of the Hog Farm, which was a hippie commune in Berkeley. It was run by a fellow named Wavy Gravy, who was a clown.  Wavy works with children in leukemia wards as a clown, and among other things he also emcees.  Those of you that saw the movie “Woodstock” remember Wavy offering everybody breakfast in bed, 500,000 people.  Because he gives away food. They would bring the Hog Farm bus and feed people.  Very beautiful man.  Well, Larry was part of that, and he was a hippie doctor, and his wife went to India and met my guru, named Karoli Baba.  She brought Larry to him, and when Larry met my guru, my guru said to Larry, very shortly after meeting him, “U N O doctor”. What Larry heard him saying was “you are no doctor”, which is what his mother had been saying to him for years because he wasn’t earning a living.  But the guru kept repeating “U N O doctor, U N O doctor” ‘till finally it sunk into Larry’s mind that what he was saying was United Nations Organization Doctor.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.wisdomfeed.com\/evening-ram-dass\/\" target=\"_blank\" title=\"Link to transcribed excerpt\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eContinue reading the excerpt from \"An Evening with Ram Dass\"\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-018-4 \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" src=\"\/\/www.youtube.com\/embed\/O17sv_hg1yI?rel=0\" frameborder=\"0\" height=\"390\" width=\"480\"\u003e\u003c\/iframe\u003e","brand":"Ram Dass LSR","offers":[{"title":"Evening With Ram Dass Video and MP3 Download","offer_id":57653732,"sku":"1-61544-139-5","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1609279837"},{"product_id":"everyday-mindfulness-meditation-for-beginners-by-beryl-bender-birch","title":"Everyday Mindfulness: Meditation for Beginners with Beryl Bender Birch","description":"\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEveryday Mindfulness: Lecture and Meditation for Beginners\u003c\/i\u003e by Beryl Bender Birch\u003cbr\u003e Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.\u003c\/p\u003e\n\u003cp\u003eExcerpt from recording: “Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let’s take a couple moments here to just observe what’s going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don’t suppress or judge your thoughts. Simply watch them.”\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-020-7\u003c\/p\u003e\n\u003cp\u003eLecture Preview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Mediatation_For_Beginners_Lecture_Preview.mp3?1250265541\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277227195\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eMeditation Practice Preview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/mindmedbeginnerspreviewuse.mp3?1260138659\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277226584\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":22692252,"sku":"020DD","price":9.95,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":87021472,"sku":"1-61544-195-6","price":10.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/beryl_bender_mindfull_meditation.jpg?v=1609280016"},{"product_id":"everyday-mindfulness-a-meditation-practice-by-beryl-bender-birch","title":"Everyday Mindfulness: A Meditation Practice by Beryl Bender Birch","description":"\u003cp\u003eYoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch’s Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 26 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-021-4\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/everydaymindfulPRACTICEmed.mp3?1260137451\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225992\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":22692282,"sku":"021DD","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bl_birch_mindfulness_practice300.jpg?v=1609280012"},{"product_id":"a-more-conscious-life-workshop-by-marianne-williamson","title":"A More Conscious Life Workshop by Marianne Williamson","description":"\u003cdiv\u003eIn this five-CD recording of a 2010 workshop at The Sophia Institute in Charleston, South Carolina,  Marianne Williamson explores how a new spirit is emerging among us.  It comes not from a particular region or religious or ethnic group but from deep within the human psyche. It is a new internationalism that is infused with spiritual understanding, both respecting the beauty of all our individual identities and turning the realization of our oneness into a massive movement for global change.\u003cbr\u003e  \u003cbr\u003e In this inspiring and transformative workshop, Williamson – one of the world’s most respected spiritual teachers – shows listeners how their own spiritual practice can help transform the world. Through guided meditation on forgiveness, prayer, and the cultivation of miracles, Williamson helps listeners form the foundation of a newly inspired and more conscious life.\u003c\/div\u003e\r\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/marianne-williamson.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\r\n\u003cp\u003eRunning Time: 284 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-085-6 (digital download)\u003c\/p\u003e\r\n\u003cp\u003epreview #1\u003c\/p\u003e\r\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" data=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" type=\"application\/x-shockwave-flash\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/A_More_Conscious_Life_-_Part_1_Preview.mp3?1278677231\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\u003c\/object\u003e \u003c\/p\u003e\r\n\u003cp\u003epreview #2\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" data=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" type=\"application\/x-shockwave-flash\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/A_More_Conscious_Life_-_Part_2_Preview.mp3?1278677232\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e","brand":"Marianne Williamson","offers":[{"title":"Digital Download","offer_id":48465072,"sku":"085DD","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/conscious_life_workshop_1600.jpg?v=1609279818"},{"product_id":"the-heart-yoga-teachings-with-ram-dass","title":"The Heart Yoga Teachings with Ram Dass","description":"\u003cp\u003e\u003cspan\u003eRecorded on March 30 and 31, 1969 at a New York City sculpture studio, these are the original talks by Ram Dass that became basis for his seminal book, \u003ci\u003eBe Here Now\u003c\/i\u003e. Over 40 years later, \u003c\/span\u003e \u003ci\u003e \u003cspan\u003eBe Here Now\u003c\/span\u003e \u003c\/i\u003e \u003cspan\u003e still stands as the highly readable centerpiece of Western articulation of Eastern philosophy and continues to be the instruction manual of choice for generations of spiritual seekers.\u003c\/span\u003e \u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRam Dass talks about how we can be present and utterly accepting of each moment in life as it is in the here and now, and uses stories such as the Sermon on the Mount and the teachings of Ramakrishna to illustrate concepts such as finding the sacred in the “profane”, grasping and why we do it, yin and yang duality and oneness, and unconditional love.\u003cspan\u003e  \u003c\/span\u003eThese talks are a primer on the fundamental underpinnings of so many spiritual practices popular today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eWe are also extremely pleased to have the inspired artwork of \u003ca href=\"http:\/\/www.petermax.com\/\" target=\"_self\"\u003ePeter Max\u003c\/a\u003e on this digital download cover.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan\u003eFollowing is a transcribed excerpt from one of these seminal teachings:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\"If I think life is just a game, then I am taking from it the meaning of its acts. I am denigrating the precious nature of the life process. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you think the man that made the music stand was able to make a more exquisite music stand because he was not attached to making a music stand?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you think he really got closer to the essence of music standness because he did not remain in subject object relation to the music stand? That’s the issue.\" \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2010\/10\/excerpt-from-be-here-now-talks-with-ram-dass.html\"\u003eContinue reading the excerpt from \"The Original \u003ci\u003eBe Here Now\u003c\/i\u003e Talks\"\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: Approx. 6 Hours\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: \u003cspan data-sheets-root=\"1\"\u003e978-1-63757-099-9\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/2011562103\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":57653752,"sku":"140DD","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/ramdass-heart_yoga.jpg?v=1737156836"},{"product_id":"classic-dharma-talks-by-thich-nhat-hanh","title":"Classic Dharma Talks by Thich Nhat Hanh","description":"\u003ch2\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/NautilusSilverAward2012_small.jpg?100507\"\u003eWinner of 2012 Nautilus Silver Award!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay\u003c\/span\u003e\u003cspan\u003e, (pronounced Tie) as his followers call him, has written numerous b\u003cspan\u003eooks, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the West.\u003cspan\u003e \u003c\/span\u003eOne of the best known and most respected Zen masters in the world today, \u003c\/span\u003eThich Nhat Hanh\u003cspan\u003e lives in southwest France, where he teaches, writes, and gardens.\u003cspan\u003e \u003c\/span\u003eOne of his latest releases is \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003ci\u003ePeace Is Every Breath.\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis boxed set features the rare opportunity to listen to Thich Nhat Hanh deliver the teachings that inspired the creation of his most popular books. These talks include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eBeing Peace\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Heart of Understanding\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eTouching Peace\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eLooking Deeply\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eThe Art of Flower Arranging\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e·\u003cspan\u003e    \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan\u003eTruly Seeing\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn \u003ci\u003eBeing Peace…\u003c\/i\u003e This eloquent meditation on “being peace in order to make peace” is more relevant than ever. The recording offers Thich Nhat Hanh’s best-selling and most well-known book \u003ci\u003eBeing Peace\u003c\/i\u003e, considered a classic of contemporary religious literature. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn \u003ci\u003eThe Heart of Understanding… \u003c\/i\u003eIn this recording, \u003c\/span\u003e\u003cspan\u003eThich Nhat Hanh\u003cspan\u003e lectures on the \u003ci\u003eHeart of the Prajñāpāramitā Sutra\u003c\/i\u003e, which is regarded as the essence of Buddhist teachings.\u003cspan\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/thich-nhat-hanh\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRunning Time: over 11 hours of listening\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eISBN: 1-61544-185-9 and Digital Download 978-1-61544-186-0\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":151556132,"sku":"186DD","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_4a.jpg?v=1609279917"},{"product_id":"sacred-in-the-every-day-with-ram-dass","title":"Sacred in the Every Day with Ram Dass","description":"\u003cp\u003eRecorded in 1987 in Great Britain.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 88 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-233-1\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" data=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" type=\"application\/x-shockwave-flash\" width=\"290\" height=\"24\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Bindu_To_Ojas_Sample_1.mp3?1285962445\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Ram_Dass_-_Sacred_In_The_Everday_Life_Part_1_Preview_1.mp3?100244\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" data=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" type=\"application\/x-shockwave-flash\" width=\"290\" height=\"24\"\u003e\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Ram_Dass_-_Sacred_In_The_Everday_Life_Part_2_Preview_1.mp3?100245\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":112103122,"sku":"233DD","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/RD-sacredinevery.jpg?v=1527053905"},{"product_id":"mindfulness-meditation-in-everyday-life-exercises-and-meditations","title":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations","description":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Mind Med Cmplt Set MP3","offer_id":122589022,"sku":"191DD","price":8.0,"currency_code":"USD","in_stock":true},{"title":"CE Credits","offer_id":24886774985,"sku":"CEU-800390","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1609280231"},{"product_id":"accepting-change-and-moving-with-dr-emmett-miller","title":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":223012746,"sku":"376DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1609279844"},{"product_id":"easing-into-sleep-with-dr-emmett-miller","title":"Easing Into Sleep with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eOne of Dr. Miller's original recordings, \u003ci\u003eEasing Into Sleep,\u003c\/i\u003e is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. \u003ci\u003eEasing into Sleep\u003c\/i\u003e will help you to off mind-chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWorld-renowned musician, Robert Haig Coxon, accompanies Dr. Miller with sweet music especially composed for this recording. Easing Into Sleep is a wonderful gift for those hard-driving workaholics you know and love, and it’s perfect for those with chronic illness, in hospital, or under stress. Ideal for your iPod, too.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting, Spirit and Gratitude - Use this track daily to help close the day, to instruct your mind to stop problem-solving,and release the day with gratitude. Next, Dr. Miller leads you in a guided imagery helps you program your dreams (if you wish) and awaken rested and refreshed at the desired time open to the possibilities of a perfect tomorrow. \u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - This track contains multiple meditative(link to about meditation) and hypnotic(link about self- hypnosis) procedures to empty your mind, body and emotions of tensions and allow sleep to come naturally. Most users never hear the end of this tape – sleep comes more quickly as you learn to apply the guided imagery and hypnotic techniques. \u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past – This track presents powerful tools for freeing yourself from the thoughts and feelings about the past that might keep you awake.\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax - This follow-up to track 3 offers self-hypnotic tools for relaxing and emptying the mind and body of all stress and tension.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams – This track takes you to a beautiful beach. You fall asleep on the sand, or wherever you wish.\u003cbr\u003e\u003cbr\u003ePurpose: \u003cbr\u003e\u003cbr\u003eTo help make peace with the day and release stress. \u003cbr\u003eTo prepare the mind and body for an easy, restful sleep.\u003cbr\u003eTo gently induce a deep state of sleep. \u003cbr\u003eTo increase acceptance, self-awareness and inner peace.\u003cbr\u003eTo identify and project characteristics and behaviors into the future.\u003cbr\u003e\u003cbr\u003eHow Easing Into Sleep Works:\u003cbr\u003e\u003cbr\u003eIt is important to get enough sleep if you want to maintain good health, or return to good health, if you are ill. But few of us realize how very important sleep really is.\u003cbr\u003e\u003cbr\u003eSleep deprivation is almost endemic in our society. In fact, in studies (Gallup), 56% of Americans say that daytime drowsiness is a problem for them, and 34% were found to be “dangerously sleepy.” For high achievers, it’s worse; studies at Stanford University show that 80% of undergraduates, nurses, and medical students were dangerously sleep deprived and at risk of accident and illness. \u003cbr\u003e\u003cbr\u003eWe all love to sleep, but we don’t do it enough. One reason we don’t sleep is because we fail to see its critical value to us and therefore don’t give it the attention it deserves.We think we don’t have time! Or it may be that we would be willing to give it the time it needs, but the subconscious parts of our nervous system refuse to doze off. We lie in bed, toss and turn, sometimes with an endless series of worries or concerns, sometimes with a discomfort in the body that won’t go away.\u003cbr\u003e\u003cbr\u003eSleep is something we should all be really good at doing – after all, we were born knowing how to do it. The problem is that we are living in an era where there is so much stress that our nervous systems have been shifted to a hypervigilant mode. You may have finished everything you could get done at the end of the day, but as soon as you try to sleep, your mind, thinking that you are still under a scary physical threat, keeps you awake so that you won’t miss the cue of an impending attack by a saber-toothed tiger. Or you are kept awake trying to problem-solve (you would call it \"worrying\"). \u003cbr\u003e\u003cbr\u003eIn preparing the script for Easing Into Sleep, Dr. Miller integrated techniques from many different sources. Some of the practices of both Zen and Yoga meditation are offered. The procedures of autogenic training are merged with various self-hypnotic suggestions and wrapped in a soft blanket of special music chosen to support falling asleep. Once the body is relaxed, you will clear your mind of unnecessary thinking through what Dr. Miller calls, your \"Selective Awareness.\"\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eObsessive behavior, worrying, mind chatter, disturbing thoughts prior to sleep; insomnia, stress, and tension producing difficulties while falling asleep; early morning awakening; sexual dysfunction due to worry; distraction or fatigue due to sleep deprivation or ineffective sleep.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eListen to Easing Into Sleep after you have completed all your tasks for the dayPlace the audio player next to your bed and begin it as soon as you slip under the covers. Earphones or an under-pillow speaker give extra privacy if you need it. Your player may be set to go off automatically, or to continuously play . . . in case you should wake up in the night, you can let yourself be guided back into sleep. \u003cbr\u003e\u003cbr\u003eTo begin, start at Track 1.At the end of Track 1, if you are still awake, you will find that it flows smoothly into Track 2. Likewise Track 2 flows into Track 3 and Track 3 into Track 4. On the other hand, as you become familiar with the particular guided imagery on each part, you may choose whichever track is most attractive or valuable to you and start at that point.\u003cbr\u003e\u003cbr\u003eTrack 1: Putting the Day to Rest – Reviewing, Rescripting: Spirit, and Gratitude 12:00: Easing Into Sleep begins by offering you the sounds of relaxing music. As you begin to settle into it, Dr. Miller’s soothing voice begins to invite you to think some very relaxing thoughts. Through guided imagery he introduces some very pleasant meditative and deep relaxation experiences. Soon you become much more present, and you feel at peace. \u003cbr\u003e\u003cbr\u003eWhile carefully maintaining this serene state of consciousness, you are gently encouraged to reflect back upon the day. Positive experiences of the day are briefly celebrated, and negative ones are re-scripted – you visualize yourself making different choices and then you let it all go. \u003cbr\u003e\u003cbr\u003eBack again in the present moment, you journey back to a happy time or moment in your life Feeling the experience that is evoked by this imagery serves to deepen the sense of presence and peace. As you listen, you will feel more complete about the day so you can have a peaceful sleep and awaken refreshed.\u003cbr\u003e\u003cbr\u003eTrack 2: Sleep Easy - begins by guiding you, if you are still awake, to a deeper place, to a deep experience of love and gratitude. This tends to quiet the part of the mind that feels needy, desperate, or impatient. From this place you forgive yourself for any shortcomings you may have, committing yourself to improve in the future. Gradually your mind and body are brought more and more into harmony and into the safety of the moment.\u003cbr\u003e\u003cbr\u003eMeditative techniques, especially breathing techniques are taught along the way – as you float away to a completely relaxing place of peace.\u003cbr\u003e\u003cbr\u003eThroughout this guided imagery, your deeper mind is encouraged to recognize that sleep is natural, and you learn how to give your mind permission to let go into sleep.\u003cbr\u003e\u003cbr\u003eTrack 3: Escape From Insomnia – Releasing The Past: first teaches you the Tense-Relax technique. By tensing and releasing your fist, you teach your deeper mind what is meant by “relax,” and let it follow suit.\u003cbr\u003e\u003cbr\u003eThe spiritual themes of acceptance, gratitude, and faith are embedded in the suggestions. Moreover, you learn to cultivate the perspective that the present is the only moment and that all tension is the result of wanting things to be different from what they are – right now!\u003cbr\u003e\u003cbr\u003eTrack 4: Escape From Insomnia – Permission to relax: If you begin here, you will experience a different relaxation technique, this one is a series of self-hypnotic suggestions presented as guided imagery. The process of progressive relaxation helps you empty both mind and body of stress and tension, so that sleep can happen normally and naturally.\u003cbr\u003e\u003cbr\u003eTrack 5: Beach Dreams - If you are still awake, you will be guided to a beautiful scene in nature. Dr. Miller’s words will paint the image of going to the beach, but if you prefer a different image, go ahead and visualize that one. Ignore the specific meaning of Dr. Miller’s words, but let the tone of his voice and the harmony of the music support your own special image. \u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eRunning Time:  66 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-382-6\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eGood-Bye Insomnia - Another excellent program to support and reinforce Easing Into Sleep. Similar techniques are used, but results in a very different experience. This program features a number of classical musical performances done especially for this program.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety - If it is worry that keeps you awake, then you have too much anxiety. This 2 CD program will give you a set of powerful tools for lowering your anxiety and worry.\u003cbr\u003e\u003cbr\u003eEscape From Depression - Anxiety and depression are closely related, and if you have anxiety, it is valuable to clear up any depressive issues that may co-exist. If there are periods of blue moods, depression, or sadness, this is a good program to consider using in conjunction with Abolish Anxiety.\u003cbr\u003e\u003cbr\u003eLaunching Your Day - The morning after a good sleep is a wonderful way to awaken. Listen as you arise and prepare for your day; this program will help you fill your mind with the positive images and affirmations that support and create the day you want it to be.\u003cbr\u003e\u003cbr\u003eBegin Your Day the Olympian Way - A positive and empowering way to start out each morning. Featuring Dr. Miller and Olympian Athlete Marilyn King, this program is aimed towards those who desire peak performance, and is especially useful for those who are leaders or wish to become leaders.\u003cbr\u003e\u003cbr\u003eRainbow Butterfly - A serenely relaxing guided meditation through the color spectrum and the inner healing patterns of your body and mind. A great way to “check out” while your body does its healing work. Helps awaken the butterfly within you.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer - Serenity, courage, and wisdom are essential features in any kind of healing or recovery. This program guides you through the process of developing the skills you need for total mind-body balance.\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite - If your sleeping difficulties are associated with an illness or body dysfunction, this collection can help you deal with a wide range of problems.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine - Dr. Miller’s classic text presenting both the theory and the practice of the techniques of mind-body healing.\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/div\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":225067742,"sku":"382DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Easing_into_Sleep-Emmett_Miller_ISBN_978-1-61544-382-6.png?v=1609279995"},{"product_id":"healing-from-cancer-with-dr-emmett-miller","title":"Healing from Cancer with Dr. Emmett Miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-from-cancer-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing from Cancer with Emmett Miller preview in Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMeditation And Guided Imagery To Support Rapid Recovery From Cancer \u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cbr\u003eA person who has received a diagnosis of cancer has two issues to deal with: cancer, the disease (the abnormal cells and their growth), and cancer, the Illness (feelings of being unwell, uncomfortable and “sick.” As you listen to this program you will learn mind-tools of deep relaxation (meditation), focused awareness, and guided imagery (visualization) – self-applied techniques to enable you to heal. The mind–tools presented in this program can help you change your attitudes, positively impact how you feel and function, improve survival, and help minimize symptoms and side effects of treatment.\u003cbr\u003e\u003cbr\u003eMany healthcare professionals believe that, based upon current studies, that maintaining a sense of strength and confidence and experiencing a sense of participating in fighting the disease, along with having a positive image of one's self conquering the disease can significantly improve both morbidity and mortality. The processes presented here were originally developed at the Cancer Support and Education Center, the first organization of its kind in the world. They have been subsequently inaugurated at thousands of hospitals throughout the world. They were originally developed by Dr. Miller and Maggie Creighton, cofounders of the Center, and Carl Simonton M.D., author of the groundbreaking book, Getting Well Again. Independent studies LINK TO COLLINGE STUDY have supported the effectiveness of these tools.\u003cbr\u003e\u003cbr\u003eWhen people receive a diagnosis of cancer, they often feel shocked and confused. The goal of this program is to help you formulate “An Answer To Cancer.” The meditation techniques and the cognitive restructuring provided by the guided imagery here and, as well in the supplementary products LINK TO THE PAGE THAT OFFERS COMPREHENSIVE CANCER PROGRAM – AERON SEE ME ABOUT THIS Dr. Miller has produced are those found to be most useful by patients in rallying their internal defenses against cancer.\u003cbr\u003e\u003cbr\u003ePeople have many different beliefs about how to deal with a diagnosis of cancer. Some will accept whatever the doctor recommends; some will take radiation, but not chemotherapy, and some the opposite, and some refuse both! Some look to their religious beliefs as most important in their healing, while others feel the most important is to trust science and good doctors. Regardless of which kind of person you are, you will find this a most useful program, it will help you be successful in healing, whatever other treatment you choose. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eContents – Track Information\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39\u003c\/b\u003e\u003cbr\u003eYou will learn to enter a deeply relaxed state of meditation and how to activate your mental imagery, the key to psychophysiological change. The imagery you select for your healing can be either realistic or symbolic; you might visualize white corpuscles in golfing the cancer cells, or you might imagine Navy SEALs swooping in to eliminate invaders. The idea is to choose images that feel empowering to you. The beautiful musical background was especially composed and performed for this program by Dr. Miller and Raphael (Fred Sharp).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28\u003c\/b\u003e\u003cbr\u003eDr. Miller recommends that you consult competent professionals to advise you on the most appropriate treatment for your condition. The imagery on this track will support and enhance whichever treatment you choose (or support your body's natural healing defenses if you decide against any external treatment modality.\u003cbr\u003e\u003cbr\u003eIf you choose chemotherapy, you might imagine your treatment as if it were a cloud of insecticide killing a swarm of locusts. If you receive radiation, you can imagine dart–like particles flying towards a gnawing rat; in short, use whatever symbolic expression is most meaningful to you.\u003cbr\u003e\u003cbr\u003eThe more emotionally powerful your images are and the more vividly you can imagine them, the more effective they tend to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurpose\u003c\/b\u003e:\u003cbr\u003eThe purpose of this program and Dr. Miller's other cancer–oriented products are designed for use as adjuncts to any other cancer treatment you are undergoing, and to enhance the effectiveness of anticancer support group you may be attending. Our goal is to create the healthy attitudes and mental images that can prevent or diminish the side effects often associated with radiation, surgery, and chemotherapy. Return studies show that emotional distress can play an important role in blocking the effectiveness of your body's defenses. Similarly, a positive expectancy contributes significantly to the speed and completeness of recovery. The “Will to Live” may be in tangible and impossible to see under a microscope, but it does make a difference!\u003cbr\u003e\u003cbr\u003eStudies have shown that anxiety and tension can slow the healing process; deep relaxation and positive imagery can diminish or eliminate this stress the body to heal most rapidly. As you listen to this program you will be training your mind and your brain to function in the way most likely to enable you to be successful in your healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow Healing From Cancer works\u003c\/b\u003e\u003cbr\u003eDeep relaxation, meditation, and prayer serve to free the mind of from distractions so that all of its power can be concentrated within. In addition, freed from the stress, tension, and anxiety, the body can metabolize away the stress chemicals and create that deeply relaxed state that facilitates optimal functioning of the immune system and other healing activities of the body. As you listen and follow Dr. Miller's guidance, you will learn to use the powerful tools and techniques drawn from ancient teachings as well as modern neuroscience and psychology.\u003cbr\u003e\u003cbr\u003eThe guided imagery Dr. Miller presents was developed through integrating the most effective aspects of hypnotherapy, psycho-cybernetics, and cognitive behavioral psychology to engage normally unconscious levels of the mind. You will learn to use those inner images to concentrate the supportive energy of your mind on such activities as activating your immune system and enabling your body to focus your treatment on the cells you want to eliminate from your body. Learn more about how this takes place at Dr. Miller’s online Learning Center.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003eAlthough the process taught here can actually be effective and healing for many different conditions, as well as for general stress management, they are most specifically designed for use by those who have received a diagnosis of cancer. They are very effective for use as adjuncts to any other cancer treatment you are undergoing, and are compatible with all accepted treatment modalities. \u003cbr\u003e\u003cbr\u003eThe mind–tools presented here are often extremely helpful in combating the side effects that are so common with cancer treatments. Sometimes there are no specific treatments for a given a cancer. In such cases Healing from Cancer can still be used to great benefit.\u003cbr\u003e\u003cbr\u003eEven after the diagnosis of cancer has been made, there is often a period of time that must elapse before specific treatment can be initiated (it may be necessary to wait weeks before surgery can be performed, etc.). Using this program during this time gives the patient emotional support in addition to whatever specific healing they can initiate during this period of time.\u003cbr\u003e\u003cbr\u003eHealing From Cancer is also helpful in relieving the depression, shock, and acute PTSD that often occur immediately after cancer is diagnosed, as it supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient and healthcare system is the most effective strategy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eImportant information and Contraindications \u003c\/b\u003e\u003cbr\u003eDr. Miller strongly suggests that, although this program may be used in immediately upon discovery of your illness, you consult a qualified and trusted health professional as soon as possible, as inadequately treated cancer can be harmful to your health, and potentially, in some cases, fatal.\u003cbr\u003eInsert boilerplate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eDetailed Description of Exercises:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 1: The Healing Image 25:39 \u003c\/b\u003e\u003cbr\u003eFind a quiet place where you will not be disturbed, turn off the telephone, and allow yourself to sit or lie in a comfortable position. Your goal will be to become as relaxed as possible. As you listen to this track you will find that the soothing voice and gentle music will draw your attention away from external concerns. You will learn to clear your mind of unnecessary thoughts and to systematically relax each part of your body. The relaxation you reach will probably be deeper than what you experience normally when you “relax,” and many people find they become more relaxed than ever before in their lives.\u003cbr\u003e\u003cbr\u003eIf you are unfamiliar with using your imagination, meditating or otherwise guiding your awareness within, it may take several listenings before you begin to experience the profound levels of peace and serenity towards which you are being guided. Be patient; the more difficult you find it, the more valuable it will be for you to discover how to relax so deeply.\u003cbr\u003e\u003cbr\u003eYou will be guided to what Dr. Miller calls “The Healing State,” Link to Glossary a state of a focused attention during which your imagery will be most effective. In addition, by finding mental images which our most meaningful to you, you will be most able to engage the ability of your brain and nervous system to create the inner conditions best suited to healing, comfort, and the highest level of function.\u003cbr\u003e\u003cbr\u003eDr. Miller will suggest that you call upon your inner healer. If you are a religious person, you may find that God, Jesus, or a saint, prophet, or other religious figure can best serve this purpose. On the other hand, you might choose a mythological figure, a cartoon character, a movie superhero, an animal, a color, or even an invisible spirit or energy as your inner healer. The more vivid the image of this healer, the more emotion it taps into within you, and the more you can let yourself believe in it, the more effective your inner healer will be.\u003cbr\u003e\u003cbr\u003eYou can that learn more about how mind–body medicine works by visiting Dr. Miller's Learning Center. What we are doing is not hocus pocus, but solid science, and the more you understand the mechanism, the more effective it can be for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrack 2: Targeting Your Treatment 31:28 \u003c\/b\u003e\u003cbr\u003eBecause the treatments generally prescribed for cancer have significant side effects, patients often become negative about them. This negativity can often impair their ability to continue with the treatments, and even when they continue, their inner resistance may actually inhibit the ability of the treatment to work. As you listen to this track you will learn to make friends with your treatment, to welcome it into your body, and to visualize it bypassing the cells of your body and acting directly upon the cancer cells.\u003cbr\u003e\u003cbr\u003eYou will imagine that, because it is bypassing the cells of your body, that this will block the side effects that might otherwise occur. Interestingly enough, people who do this actually do experience much you are side effects. Furthermore, there is good evidence that the treatments are more effective. There is a high correlation between those people who had a successful outcome of their cancer treatment–even full remission, and those who managed to keep a positive attitude all the way through their treatment.\u003cbr\u003e\u003cbr\u003eDr. Miller highly recommends that you experience the DVDs presenting the interview with Maggie Creighton (link to promo of the cancer center video) and a number of patients who have used these techniques in their work at the Cancer Support and Education Center. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRunning Time:  57 minutes\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e\u003cspan\u003e: Digital Download 978-1-61544-384-0\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791650\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eSupplementary and related programs:\u003c\/b\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/awakening-the-healer-within-2-cds\/11\" title=\"Awakening The Healer Within CDs\"\u003e\u003cbr\u003e\u003cb\u003eAWAKENING THE HEALER WITHIN\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presenting the basic concepts of mind-body medicine. An excellent way to learn about how all your mind and body interrelate, and how, by choosing wisely your thoughts and mental images, you can awake in your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/optimizing-chemotherapy-cd\/107\" title=\"Optimizing Chemotherapy CD\"\u003e\u003cb\u003eOptimizing Chemotherapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eDesigned to help enable you to maximize your use of your mind to support and facilitate healing of your body; provide healthful emotional support and balance; maximize your body’s ability to maintain its balance and health; diminish side effects and focus your chemo on your cancer cells. \u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/browse-cds\/optimizing-radiation-therapy-cd\/135\" title=\"Optimizing Radiation Therapy CD\"\u003e\u003cb\u003eOptimizing Radiation Therapy\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eMaximize your use of your mind to support and facilitate healing of your body, while providing healthful emotional support and balance and helping remove any possible internal barriers to healing. Learn to enter the deeply relaxed “healing” state and use the tools of imagery to help focus the radiation most effectively on the Cancer cells to be eliminated, while protecting your body’s healthy cells.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/heal-your-body\/accepting-change-and-moving-on-loss-and-letting-go-cd\/9\" title=\"Accepting Change And Moving On On Loss And Letting Go CD\"\u003e\u003cb\u003eAccepting Change And Moving On: On Loss And Letting Go\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003e#Sometimes serious illnesses leave you with losses – loss of bodily organs or functions, for instance. In addition relationships change as well as how you spend your time. Each of these losses requires an inner adjustment. This program helps you through these changes through guided imagery and self-hypnotic mind-tools.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"http:\/\/drmiller.pinnaclecart.com\/index.php?p=catalog\u0026amp;mode=search\u0026amp;search_str=immuno\" title=\"Immunoimagery DVD\"\u003e\u003cb\u003eImmunoimagery (DVD)\u003c\/b\u003e\u003c\/a\u003e\u003cbr\u003eHealing from cancer involves your immune system. The goal of this program is to help you develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":225069544,"sku":"384DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_from_Cancer-Emmett_Miller_ISBN_978-1-61544-384-0.png?v=1609280089"},{"product_id":"healing-our-planet-with-dr-emmett-miller","title":"Healing Our Planet with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/healing-our-planet-with-emmett-miller-preview\" target=\"_blank\" title=\"Healing our Planet Soundcloud preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. \u003cbr\u003e \u003cbr\u003eRelax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of holistic healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation programs on cassettes and CDs. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRelax and enjoy the uniquely beautiful voice of Dr. Miller. One of the fathers of Holistic Healing, Dr. Miller introduced the world to the power of creative visualization, and the use of meditation cassettes and CD’s. The future is not somewhere we’re going, it’s a place we’re creating, in each moment, with each thought, with each image. Here’s how to intentionally choose to transform the world the way you want.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 1 Introduction \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAre you ready to begin to awaken a powerful inner part of yourself, and engage it in helping to create the kind of world you want to live in? If so, continue listening to Track 2 after this brief introduction. If not, skip forward to Track 4.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 2 Your Deeper Mission\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn a democracy, the way to keep people enslaved is to keep them ignorant of their inner power. On this track you will first learn to quiet mind chatter and distractions and gain access to the vast resources within – your love, your faith, your skills and talents. At your special inner place you will contact your inner wisdom and spiritual guidance. Listen to this side by itself to get in touch once again with the truth of who you are, or continue on with Track 3. Use daily, or as often as you like.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 3 Global peace Meditation  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOpens with a Native American Prayer for “All My Relations,” then recalls your inner truth – your purpose and values, your resources and spirituality. Next you will apply the Master Skill, creative visualization, to create the world your heart longs to see, and empower it with your love, compassion, and enthusiasm. Add your voice to the growing chorus of hearts who are creating our shared future. Listen alone, or with others, for more power, daily or as frequently as desired.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003eTrack 4 Creating World peace- a heart to heart talk \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow can we do it? Here is Dr. Miller’s incredible answer! Discover how denial and “victim consciousness” have combined to produce a near fatal global disease. Learn the secret to global healing as passed down through  the ages, and how it has been hidden by rulers to keep themselves in power.  Gandhi said it more succinctly—“Think globally, act locally.” Your most powerful ally is the part of your adversary that knows what is right, what is good, what is Love. Here is the rationale for the wise use of imagination, and how it can create global change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 74 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-385-7\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791485\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":226663604,"sku":"385DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Healing_Our_Planet-Emmett_Miller_ISBN_978-1-61544-385-7.png?v=1609280089"},{"product_id":"rainbow-butterfly-with-dr-emmett-miller","title":"Rainbow Butterfly with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/rainbow-butterfly-with-emmett-miller-preview\" target=\"_blank\" title=\"Rainbow Butterfly Soundcloud Preview with Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eFor these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia's rise from obscurity to become one of the world's most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-391-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790258\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229366266,"sku":"391DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Rainbow_Butterfly-Emmett_Miller_ISBN_978-1-61544-391-8.jpg?v=1609280327"},{"product_id":"relaxation-and-inspiration-with-dr-emmett-miller","title":"Relaxation and Inspiration with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229375432,"sku":"392DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"},{"product_id":"successful-surgery-recovery-with-dr-emmett-miller","title":"Successful Surgery and Recovery with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/successful-surgery-and-recovery-with-emmett-miller-preview\" target=\"_blank\" title=\"Successful Surgery Emmett Miller Preview in Soundcloud\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003eA set of powerful experiences to achieve the maximum benefit and a speedy recovery from surgery through conditioning your mind and body. Techniques in this program have been shown to speed up post surgery healing by up to 25%!  Use before and after surgery to reduce swelling, pain, bleeding, infection, and the side effects of anesthesia.\n\u003cp\u003eFirst the deeper mind is introduced to the idea of surgery through the clear visualization of the benefits you will receive. Next you are guided through the procedure itself, programming organs of the body for the optimal healing response. Finally, after the procedure, imagery is used to speed healing, minimize pain and maximize return to full function.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  58 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-394-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789169\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229391518,"sku":"394DD","price":16.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Successful_Surgery_and_Recovery-Emmett_Miller_ISBN_978-1-61544-394-9.jpg?v=1527054047"},{"product_id":"ten-minute-stress-manager-with-dr-emmett-miller","title":"Ten-Minute Stress Manager with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229395836,"sku":"395DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"},{"product_id":"mindful-leadership-with-mathew-lieberman","title":"Mindful Leadership with Ellen Langer","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEllen Langer, Ph.D. from Yale\u003c\/b\u003e, is a Harvard Professor of Psychology and artist. 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Her best selling books include \u003ci\u003eMindfulness; The Power of Mindful Learning\u003c\/i\u003e; \u003ci\u003eOn Becoming an Artist: Reinventing Yourself Through Mindful Creativity\u003c\/i\u003e; and her most recent book, \u003ci\u003eCounterclockwise: Mindful Health and the Power of Possibility\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe 2010 NeuroLeadership Summit\u003c\/b\u003e explored the theme of \"Rethinking Leadership\" and was held from 26-28 October in Boston, USA.  Themes of earlier Summits have been \"Witness the Birth of a New Discipline\", \"Making New Connections\" and \"Toward Integration\". \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:   51 minutes \u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-428-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298889925\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":232957766,"sku":"428DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mindfulleadershipLanger.jpg?v=1609280228"},{"product_id":"introduction-to-the-retreat-with-ram-dass","title":"Dying Into Life Complete Set of Talks with Ram Dass, Stephen Levine and Friends","description":"\u003cp\u003e\u003cspan\u003eThese recordings are from a rare and inspiring five day retreat held in 1982. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn these recordings we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. Levine begins with a “Forgiveness Meditation,” and Ram Dev converses with participants relating to the “self.” Then Ram Dass talks about the death of Swami Muktananda.\u003cspan\u003e  \u003c\/span\u003eOn track four, both Ram Dass and Levine discuss relationships, and Levine leads a relationship exercise.\u003cspan\u003e  \u003c\/span\u003eThen Ram Dev talks about the “dying center” and takes questions.\u003cspan\u003e  \u003c\/span\u003eNext Levine discusses the body and pain, and then he takes questions related to the topic of pain.\u003cspan\u003e  \u003c\/span\u003eRam Dass continues the program by talking about taking social action, and he’s joined by Levine to discuss nuclear war and to lead a meditation.\u003cspan\u003e  \u003c\/span\u003eMoving into the ninth hour of the recordings, Ram Dass leads a question-and-answer period and discusses the Maharaji.\u003cspan\u003e  \u003c\/span\u003eOn the final morning of the retreat, Ram Dass reads poems and stories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA wonderful, deep and meaningful listening experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis complete series is a distillation of a phenomenal experience. The high quality recordings and inspired moments represent some truly unique teachings. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: Over 10 hours\u003cbr\u003e \u003cspan\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-464-9\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/246539244\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/246539263\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/246539710\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":243334052,"sku":"464DD","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass_levine_friends-cover.jpg?v=1609279985"},{"product_id":"the-healing-practice-of-mindfulness-with-saki-santorelli","title":"The Healing Practice of Mindfulness with Saki Santorelli","description":"\u003cp\u003eWelcome to Mindfulness Meditation...\u003c\/p\u003e\n\u003cp\u003eThis set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. You might think of \"formal\" practice as the time that you deliberately set aside on a regular basis to practice meditation. These recordings provide varying amounts of time to practice \"formal\" meditation in a carefully designed sequence that is intended to assist you in cultivating multiple dimensions of mindfulness.\u003c\/p\u003e\n\u003cp\u003eLikewise, these guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. You might find it helpful to think of mindfulness in everyday life as \"informal\" practice. However, beyond methods and distinctions, mindfulness is a way of life - a means of touching and inhabiting the warmth, clarity, and spaciousness that is your true nature. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Healing Practice of Mindfulness\u003c\/i\u003e is meant to be used in quiet moments of your life thereby representing a substantial challenge to our growing cultural penchant for \"multi-tasking\" and trying to do more and more in less and less time.   Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself. This itself is an immediate change in life-style; an expression of the care and attention that you have chosen to give to yourself by purchasing this program. \u003c\/p\u003e\n\u003cp\u003eI wish you well on your journey….\u003c\/p\u003e\n\u003cp\u003eWarmly,\u003c\/p\u003e\n\u003cp\u003eSaki Santorelli\u003c\/p\u003e\n***\n\u003cp\u003ePart 1: Awareness of Breathing, 15 minutes\u003c\/p\u003e\n\u003cp\u003eBringing the Breath into Everyday Life, 15 minutes\u003c\/p\u003e\n\u003cp\u003eCradling the Heart, 20 minutes\u003c\/p\u003e\n\u003cp\u003eOpening the Heart to Life, 20 minutes\u003c\/p\u003e\n\u003cp\u003ePart 2: Awareness of Thoughts and Feelings, 30 minutes\u003c\/p\u003e\n\u003cp\u003eLearning to Embrace the Unwanted, 30 minutes\u003c\/p\u003e\n\u003cp\u003ePart 3: Cultivating Compassion, 30 minutes\u003c\/p\u003e\n\u003cp\u003eLoving Kindness for the Body, 30 minutes\u003c\/p\u003e\n\u003cp\u003ePart 4: Exchanging Self for Other 1, 30 minutes\u003c\/p\u003e\n\u003cp\u003eExchanging Self for Other 2, 30 minutes\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/saki-santorelli\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 271 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-400-7\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275642380\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275484305%3Fsecret_token%3Ds-ekKp4\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275642203\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/275641872\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":258816524,"sku":"400DD","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/saki-HealingPractice-itunes.jpg?v=1458767252"},{"product_id":"stress-reduction-with-jon-kabat-zinn","title":"Stress Reduction with Jon Kabat-Zinn  - Audio and Streaming Video","description":"\u003cp class=\"p1\"\u003eIn this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's \u003ci\u003eWalden Pond\u003c\/i\u003e, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eComplete Bio and Other Titles Available\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 52 minutes\u003cbr\u003e ISBN Digital Download: 978-1-61544-482-3\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/lqJYXrit2Iw\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Jon_Kabat_Zinn_-_Stress_Reduction_preview.mp3?934\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Streaming Video","offer_id":4201959877,"sku":"stress-reduction-with-jon-kabat-zinn----audio-and-streaming-video---streaming-video","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Digital Download - MP3 Audio","offer_id":268457420,"sku":"482DD","price":9.95,"currency_code":"USD","in_stock":true},{"title":"MP3 Download and Video Bundle","offer_id":4201983749,"sku":"stress-reduction-with-jon-kabat-zinn----audio-and-streaming-video---mp3-download-and-video-bundle","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stressReduction-fullsize.jpg?v=1527054042"},{"product_id":"who-are-you-with-ram-dass","title":"Who Are You with Ram Dass","description":"\u003cp\u003eRam Dass talks.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 61 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download \u003cspan style=\"font-family: arial, sans, sans-serif; font-size: 13px; line-height: normal; text-align: left; white-space: pre-wrap;\"\u003e978-1-61544-519-6\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"\u003e\u003cparam name=\"src\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"flashvars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Marianne_Williamson_-_Grabbing_The_Steering_Wheel_of_Your_Life_4-22_preview.mp3?1431\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003cembed id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" src=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" flashvars=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Ram_Dass_-_Who_Are_You_preview.mp3?1470\" quality=\"high\" menu=\"false\" wmode=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Ram_Dass_-_Who_Are_You_preview.mp3?1470\" target=\"_blank\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":316352489,"sku":"519DD","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/RamDassWhoAreYou.jpg?v=1527054343"},{"product_id":"creating-adaptive-resilient-organizations-with-daniel-siegel","title":"Creating Adaptive, Resilient Organizations with Daniel Siegel","description":"\u003cspan lang=\"EN-US\" style=\"font-family: Arial;\"\u003e Bestselling author, Daniel Siegel and one of the leading researchers around the neuroscience of mindfulness, talks about\u003cspan style=\"font-style: italic;\"\u003e 'Creating adaptive, resilient organizations'\u003c\/span\u003e. 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Some western mystics even mentioned the future Buddha, -Maitreya, in connection with a returning Christ or Christ impulse. What do the Buddhists, themselves, say about the end of the world as we know it?  What is Buddhist apocolyptic?  This workshop examines these questions with full rigor •\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eRobert \u003c\/span\u003e\u003cspan class=\"il\"\u003eThurman\u003c\/span\u003e\u003cspan\u003e discusses the prophecy by Guatama Buddha and allows us to probe into details that predict when Maitreya will come.  \u003c\/span\u003e\u003cspan class=\"il\"\u003eThurman \u003c\/span\u003e\u003cspan\u003eanalyzes the teachings of the future Buddha, presently a bodhisattva residing in the Tushita heaven, who will descend to earth to preach anew the dharma.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRunning time:  Approx. 3 1\/2 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN Digital Download\u003c\/span\u003e: \u003cspan\u003e978-1-61544-558-5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/collections\/robert-thurman\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/118593471\" frameborder=\"no\" height=\"166\" scrolling=\"no\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/118599417\" frameborder=\"no\" height=\"166\" scrolling=\"no\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"Robert Thurman","offers":[{"title":"Digital Download","offer_id":374699443,"sku":"558DD","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/RT_modernthought-1600.jpg?v=1609280257"},{"product_id":"beyond-success-finding-balance-in-business","title":"Beyond Success: Finding Balance in Business with Ram Dass","description":"\u003cp\u003eNew from the RAM DASS Archives.\u003c\/p\u003e\n\u003cp\u003eIn this amazing program, \u003cem\u003eBeyond Success: Finding Balance in Business, \u003c\/em\u003einternationally acclaimed spiritual teacher Ram Dass reflects on the basic questions of how to do business in a conscious, more mindful and balanced way. He explores the idea that commercial and conventional success can be self-limiting.\u003c\/p\u003e\n\u003cp\u003eLearn how to gain balance in your life, learn effective strategies for happiness, in order to reach your full potential, both personally and professionally.\u003c\/p\u003e\n\u003cp\u003eNow digitally available for the first time! We hope you enjoy these amazing anecdotes, unique perspectives and heartfelt insights on how to look at life in a deeper, more balanced way.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time:  2 hrs\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download \u003cspan\u003e978-1-61544-569-1\u003c\/span\u003e\u003cspan style=\"font-family: arial, sans, sans-serif; font-size: 13px; line-height: normal; text-align: left; white-space: pre-wrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/121069217\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" 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scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/131278248\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","brand":"Alan Watts","offers":[{"title":"Digital Download","offer_id":472052701,"sku":"574DD","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/alanwatts-4ways.jpg?v=1759259452"},{"product_id":"alan-watts-sampler","title":"Alan Watts Sampler","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnjoy this Alan Watts sampler, with one selection from each of the 16 talks from our new, never before released series of recordings from this entertaining and provocative master. 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height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/139456804\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" scrolling=\"no\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/139456868\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" scrolling=\"no\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","brand":"Alan Watts","offers":[{"title":"Digital Download","offer_id":614266033,"sku":"wattssamplerDD","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/alanwatts-sampler-1600.jpg?v=1609279847"},{"product_id":"cultivating-intuitive-faith-and-true-surrender-with-ram-dass","title":"Cultivating Intuitive Faith and True Surrender with Ram Dass","description":"\u003cdiv dir=\"ltr\"\u003e\n\u003cspan\u003eIn \u003cem\u003eCultivating Intuitive Faith and True Surrender\u003c\/em\u003e, the second program in the “Cultivation” series, \u003cspan class=\"il\"\u003eRam\u003c\/span\u003e \u003cspan class=\"il\"\u003eDass\u003c\/span\u003e is joined by Sharon Salzberg, Krishna \u003cspan class=\"il\"\u003eDas\u003c\/span\u003e, Rameshwar \u003cspan class=\"il\"\u003eDas\u003c\/span\u003e, Mirabai Bush, Raghu Markus and special guest KK Sah, a close Maharaji devotee, to explore the nature of faith beyond the mind and surrender as it’s known in the Bhakti tradition.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\"\u003e\u003cspan\u003e\u003cem\u003e“Every one of us is brought to where we are by a confluence of connection, relationships, interactions, for this moment in time and every moment in time. That’s the flavor and the nature of loving kindness, that’s what it means, it’s this deep knowing of how connected our lives are. It doesn’t mean you like everybody, it doesn’t mean you praise everybody, and it certainly doesn’t mean you approve of everybody, but underneath everything is that deep knowing that our lives have something to do with one another.” – Sharon Salzberg\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\" title=\"Ram Dass\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time:   111 mins\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download \u003cspan\u003e978-1-61544-597-4\u003c\/span\u003e\u003cspan style=\"font-family: arial, sans, sans-serif; font-size: 13px; line-height: normal; text-align: left; white-space: pre-wrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/141269021\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/141269031\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/141269046\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_artwork=true\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":627944561,"sku":"597DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-intuitive-faith.jpeg?v=1527622360"},{"product_id":"stages-of-the-journey-with-ram-dass","title":"Stages of the Journey with Ram Dass","description":"\u003cp\u003eNew from the RAM DASS Archives.\u003c\/p\u003e\r\n\u003cp\u003eIn this lecture from 1975 \"Stages of a Journey,\" Ram Dass discusses our Journey through plains of consciousness and degrees of fate towards simplicity and quietness – to a kind of joy that is beyond time – a journey where we leave behind all our models of who we are.  It is a journey that involves the transformation of our beings such that our thinking mind becomes our servant rather than master. \u003c\/p\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"yarpp-related\"\u003e\u003c\/div\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\r\n\u003cp\u003eRunning Time:  1hrs 48 mins\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download \u003cspan\u003e978-1-61544-618-6\u003c\/span\u003e\u003cspan style=\"font-family: arial, sans, sans-serif; font-size: 13px; line-height: normal; text-align: left; white-space: pre-wrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/158309962\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/158309968\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":840233085,"sku":"618DD","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-stagesofthejourney-1.jpg?v=1609280461"},{"product_id":"beginners-mind","title":"Beginner's Mind with Mark Matousek","description":"\u003cp\u003eBeginner’s mind is an open mind, a ready mind. Invention, imagination, and creativity abound when we let go of what we know and allow ourselves to look at each moment, thing, and experience as if we are witnessing it for the first time. What if, rather than convincing ourselves that we’ve “been there and done that,” we become open to the truth that in every moment, there’s something new to discover that can make our lives fresh, interesting, and more alive?\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eISBN: 978-1-61544-633-9\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"line-height: 1.2;\"\u003eRunning time - 14:04\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cmeta charset=\"utf-8\"\u003e\r\n\u003cp\u003eDigital Download\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/162330430\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\r\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n\u0026lt;!--\n\u0026amp;lt;!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u0026amp;gt;\n--\u0026gt;\n--\u003e\u003c\/style\u003e","brand":"BetterListen!","offers":[{"title":"Default Title","offer_id":856247653,"sku":"622DD","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/seekers_beginners-mind.jpg?v=1609279889"},{"product_id":"planting-seeds-practicing-mindfulness-with-children-featuring-thich-nhat-hanh-and-the-plum-village-community","title":"Planting Seeds, Practicing Mindfulness with Children featuring Thich Nhat Hanh and the Plum Village Community","description":"\u003cp class=\"p1\"\u003ePlanting Seeds, Practicing Mindfulness with Children featuring Thich Nhat Hanh and the Plum Village Community\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAny adult wishing to plant seeds of peace, relaxation, and awareness in children will find this CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The CD has inspiring recordings of all the songs in the book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 1, I Follow My Breath- Jerusha Harriet Korim Arnoldi\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 2, Gatha For Listening To The Bell- Traditional Gatha\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 3, The Island Within- Thich Nhat Hanh Music By Joseph Emet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 4, Listen, Listen- By Thich Nhat Hanh Music By David \u0026amp; Tamara Hauze\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 5, Pebble Meditation- Read By Sister Jewel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 6, Breathing In, Breathing Out- By Thich Nhat Hanh Music By Betsy Rose.mp3\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 7, Deep Relaxation For Young People- Read By Sister Jewel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 8, In, Out, Deep, Slow- By Thich Nhat Hanh Music By Chan Hoa Lam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 9, Lullaby- Sr. True Vow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 10, Peacefully Free- Sr. Morning Light\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 11, Kindness- Jamie Rusek\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 12, Walk In The Light Traditional\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 13, End Of Deep Relaxation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 14, Walking Meditation- Sr. Khe Nghiem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 15, May The Day Be Well (Fun Version)- Deborah Barbe\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 16, Watering Seeds Of Joy- By Thich Nhat Hanh Music By Sr. True Vow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 17, Touching The Earth For Young People- Read By Sister Jewel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 18, Gatha For Planting A Tree- By Thich Nhat Hanh Music Adapted By Joseph Emet From A Gao Ming Temple Chant\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 19, There_s Ol_ Buddha- Patricia Dai-En Bennage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 20, The Two Promises- By Plum Village Music By Betsy Rose\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 21, I Love Nature- Joe Reilly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 22, Contemplations At Mealtime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 23, Many Hands- Rev. Jody Kessler\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 24, Little Tomato- Joe Reilly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 25, Standing Like A Tree- Lyrics And Music By Betsy Rose Adapted By Plum Village\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 26, Happiness Is Here And Now- Eveline Beumkes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 27, Great Big Smile- Gregg Hill \u0026amp; Jamie Rusek\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 28, Feelings Gatha- Traditional Gatha\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.2;\"\u003eTrack 29, No Coming, No Going- Sr. True Virtue\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time:  1.3 hours\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e9781937006976\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/161066252\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/161066406\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163861065\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":873179881,"sku":"697DD","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/plantingseeds-final_1.jpg?v=1609280303"},{"product_id":"mindful-living-every-day-practicing-in-the-tradition-of-thich-nhat-hanh","title":"Mindful Living Every Day Practicing in the Tradition of Thich Nhat Hanh","description":"\u003cp\u003e\u003cspan\u003eMindful Living Every Day, recorded on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as: Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/9Z4n7KfUxB4\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"line-height: 1.2;\" href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e978-1-61544-640-7\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 41 minutes\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163856276\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/163856948\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":904171613,"sku":"640DD","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Streaming Video \u0026 MP3 Download","offer_id":33818245970,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mindful-living-fullsize1.jpg?v=1609280230"},{"product_id":"how-can-we-help-with-ram-dass","title":"How Can We Help","description":"\u003cmeta charset=\"utf-8\"\u003e\r\n\u003cp\u003e\u003cspan\u003eRam Dass explains that we must first acknowledge our humanity, if we hope to be an instrument of presence and peace. When we embrace our humanness, we create the space necessary for compassion to arise. We learn to balance the suffering we encounter with the innate empathy of the human heart.  We awaken through our life experiences, which become the curriculum for our incarnation. Our humanity itself is the vehicle through which our spirit can manifest. The help we offer is who we are, our very being.\u003c\/span\u003e \u003c\/p\u003e\r\n\u003cp\u003eRecorded in Northampton, MA on April 10, 1998\u003c\/p\u003e\r\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\r\n\u003cp\u003eRunning Time:   1hr 35 mins\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan class=\"caps\" style=\"line-height: 1.4;\"\u003eISBN\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e:  978-1-61544-659-9\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cmeta charset=\"utf-8\"\u003e\r\n\u003cp\u003eDigital Download\u003c\/p\u003e\r\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/187239221\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/187239227\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":1018864500,"sku":"674DD","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/howcanwehelp.jpg?v=1609280115"},{"product_id":"the-blessing-of-mortality","title":"The Blessing of Mortality","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Blessing of Mortality workshop with Ram Dass, Roshi Joan Halifax, and Frank Ostaseski\u003c\/p\u003e\n\u003cp\u003eHow do we overcome the fear of death? What techniques can we use to bring ourselves into boundlessness, to come into the realization of the truth of impermanence?\u003cbr\u003e\u003cbr\u003eSunday, March 8, 2015\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 152 minutes \u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-694-0\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/199711219\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" height=\"166\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/199711251\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" width=\"100%\" frameborder=\"no\" height=\"166\"\u003e\u003c\/iframe\u003e","brand":"Ram Dass LSR","offers":[{"title":"Digital Download","offer_id":1292004268,"sku":"694DD","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/blessing.jpg?v=1609280511"},{"product_id":"mindful-athlete-audio-companion-with-george-mumford","title":"The Mindful Athlete Inspiration \u0026 Meditations for Pure Performance with George Mumford","description":"\u003cp\u003eThe Mindful Athlete: Inspiration \u0026amp; Meditations for Pure Performance with George Mumford, an \u003cstrong\u003eaudio companion to the book\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSpend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson's championship teams. Working with \u003cstrong\u003eMichael Jordan\u003c\/strong\u003e, \u003cstrong\u003eKobe Bryant\u003c\/strong\u003e, Shaq and other greats. Listen and learn some of the secrets from George, do the same meditations that George did with these sports greats.\u003c\/p\u003e\n\u003cp\u003eBONUS MATERIAL: When you purchase this product you get a pdf of the First Chapter of The Book!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eISBN - \u003c\/span\u003e\u003cspan\u003e978-1-61544-713-8\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 2 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for George Mumford-\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MINDFUL ATHLETE: Secrets to Pure Performance\u003c\/strong\u003e\u003c\/p\u003e\n“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.\"\n\u003cp\u003e—\u003cstrong\u003eKobe Bryant\u003c\/strong\u003e, 5-time NBA champion, Los Angeles Lakers\u003c\/p\u003e\n\u003cp\u003e\"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting\/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you.\"\u003c\/p\u003e\n\u003cp\u003e—\u003cstrong\u003ePhil Jackson\u003c\/strong\u003e, 13-time NBA champion, President of the New York Knicks\u003c\/p\u003e\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eFilled with guided meditation for beginners, inspirational quotes, and expert thoughts on topics related to yoga, health, stress, personal excellence, and so much more. \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/259845162\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210588050\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210587937\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210587990\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/210588019\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":3008575556,"sku":"713DD","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/mumford-athlete-fullsize.jpg?v=1609280546"},{"product_id":"the-ten-gates-with-phap-hai-12-week-course","title":"The Ten Gates - Lessons from the book, \"Nothing to It\" with Brother Phap Hai","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"line-height: 1.2;\"\u003e\u003cspan\u003e\"The Ten Gates,\" with Brother Phap Hai, is a 12-week course: \u003c\/span\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cspan\u003eDharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh. At Deer Park, the resident monks, nuns, and lay \u003cem\u003esangha\u003c\/em\u003e practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of one's spiritual and mental health. The course consists of twelve weekly sessions, each on a different theme and suggested reflections and exercises for us to practice. A zip folder with handouts from the original retreat is included in the download. It is up to you whether you enjoy this course as an individual practitioner, or together with some friends on the path.\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e Running Time: 6.5 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 9781615447145\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212508675\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212508681\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212508687\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/212508692\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":3296725765,"sku":"714DD","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/phap-hai.jpg?v=1609280568"},{"product_id":"course-bb101-mindfulness-for-beginners-breathing-for-healthy-body-mind","title":"Course #BB101  Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","description":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Courses","offers":[{"title":"Default Title","offer_id":3364483205,"sku":"bbb101","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1609279942"},{"product_id":"love-and-power-with-ram-dass","title":"Love and Power Retreat featuring Ram Dass Complete Set","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eLove and Power Retreat featuring Ram Dass, Krishna Das, Jack Kornfield and Friends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSession 1: Love and Power Retreat Opening Ceremony  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 2: Jack Kornfield \u0026amp; Trudy Goodman Dharma Talk\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 3: Ram Dass and Special Guests Panel Discussion\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 4: Krishna Das Workshop\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 5: Jack Kornfield \u0026amp; Trudy Goodman Dharma Talk #2\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 6: Ram Dass \u0026amp; Jack Kornfield Dharma Talk from the Love and Power Retreat\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 7: Duncan Trussell \u0026amp; Raghu Markus Live Podcast\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 8: Jack Kornfield Dharma Talk\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 9: Love Serve Remember Panel Discussion Part 2\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSession 10: Mirabai Bush Special Session\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 12 hours\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-743-5\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/230654935\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/230654926\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"Ram Dass LSR","offers":[{"title":"Digital Download","offer_id":6563910597,"sku":"743DD","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-retreat-completeset.jpg?v=1609280184"},{"product_id":"session-8-jack-kornfield-dharma-talk-from-the-love-and-power-retreat","title":"Jack Kornfield Dharma Talk from the Love and Power Retreat","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSession from the Love and Power Retreat featuring Ram Dass, Krishna Das, Jack Kornfield and Friends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJack introduces the concept of love and power and leads the audience into a short singing meditation. He speaks of surrendering our will to the reality of the present moment while simultaneously being with that moment, and advises different styles of meditation. We’re then led through another guided meditation focused on loving awareness and presence as a way to help us apply spiritual practices to difficult situations in life. The audience then reveals their personal sigils to Jack as a method of revealing personal struggles and guideposts. Jack asks what kind of advice everyone has learned from Hanuman, and guides people along the path of including themselves in their circles of compassion. Our responsibility is to love the world, not to try to fix everything; to give up the pursuit of happiness for a moment and simply be happy in the moment. Jack concludes his talk with a guided meditation intended to help us cultivate and commit to personal bodhisattva vows.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\" target=\"_blank\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/h4\u003e\n\u003cp\u003eRunning Time: 1:21:34\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-753-4\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/231386686\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e \u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/231386346\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","brand":"Ram Dass LSR","offers":[{"title":"Digital Download","offer_id":6565028933,"sku":"753DD","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdass-retreat-8.jpg?v=1609280156"},{"product_id":"healing-oneself-healing-the-world-with-thich-nhat-hanh","title":"Healing Oneself Healing the World with Thich Nhat Hanh and Friends- Complete Set","description":"\u003cp class=\"p1\"\u003eBring awareness to your breath and refocus your attention on the present moment with this audiobook aimed at helping you manage stress, reduce anxiety, and feel more energized, the reasons to listen to this audiobook are endless!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHealing Oneself and Healing the World featuring Thich Nhat Hanh and practice with Br. Phap Dung and Sr. Dang Nghiem\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003eThese 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has \u003cstrong\u003e12 hours\u003c\/strong\u003e of wonderful material.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated on our in breath then our mind only has one object. Just breathing in mindfully we can get freedom from the past, the future, and our projects. Freedom is possible and the healing can start.\u003cbr\u003e \u003cbr\u003eTopics:\u003cbr\u003e\u003cbr\u003eConditions of happiness\u003cbr\u003eDeep looking – insight can release the tension and bring healing\u003cbr\u003eMindfulness is a method to insight using our in breath and out breath\u003cbr\u003eSutra on Full Awareness of Breathing\u003cbr\u003eFour domains – body, feelings, mind, objects of mind\u003cbr\u003eSangha – collective energy\u003cbr\u003eThe art of happiness and the art of suffering\u003cbr\u003eThe Four Noble Truths\u003cbr\u003eThe Four Kinds of Nutriments\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/thich-nhat-hanh.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: \u003cstrong\u003e12 hrs \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eISBN: 978-1-61544-756-5\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023396\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023392\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/285023388\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e","brand":"Parallax Press","offers":[{"title":"Digital Download","offer_id":6566110981,"sku":"756DD","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/tnh_healing-new-final.jpg?v=1609280087"},{"product_id":"guided-meditation-practice-breathing-for-healthy-body-mind-beryl-bender-birch","title":"Guided Meditation Practice – Breathing For Healthy Body \u0026 Mind - Beryl Bender Birch - Streaming Video \u0026 MP3","description":"This Guided Meditation Practice will video stream to your computer, smart phone or tablet. 17 minutes of mindfulness practice with Beryl Bender Birch, bestselling author of \u003cem\u003ePower Yoga\u003c\/em\u003e. As a bonus, this also includes the Audio Mp3 version to download as well.\u003cbr\u003e\n\u003cp\u003eThis program includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video\u003c\/li\u003e\n\u003cli\u003eA 17 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eISBN: 978-1-61544-855-5\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/SxVmDZtFwmw\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Default Title","offer_id":6800891013,"sku":"856DD","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1609280065"},{"product_id":"series-1-guided-mindfulness-practices-with-jon-kabat-zinn","title":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","description":"\u003cdiv class=\"span6 fl\"\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" height=\"166\" width=\"100%\" scrolling=\"no\" frameborder=\"no\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Default Title","offer_id":11316782789,"sku":"525DD","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1609280059"},{"product_id":"guided-mindfulness-practices-with-jon-kabat-zinn-series-2","title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download","description":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Jon Kabat-Zinn","offers":[{"title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","offer_id":11425823621,"sku":"526DD","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Series 2 MP3 Set and CE Credits","offer_id":25934755785,"sku":"CEU-800421","price":32.95,"currency_code":"USD","in_stock":true},{"title":"CE Credits","offer_id":25934657865,"sku":"CEU-800421","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1609280063"},{"product_id":"mindful-solutions-for-success-and-stress-reduction-at-work-elisha-goldstein","title":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein","description":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. 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