Mindfulness In The Digital Age Online Program Courses BetterListen! - BetterListen!

Mindfulness In The Digital Age Online Program

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“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.”
- Jon Kabat-Zinn
In this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century.
This StreetSmart Conversation features two native New Yorkers cover topics such as:
· Digital Sabbath

· What it means to “do the right thing”

· The Science of Mindfulness
· Mindful Parenting
· Coping with real-world challenges to living mindfully be in this world of digital distraction

At the end, Jon leads the viewer in a 10 minute mindfulness practice.

2 reviews

Customer Reviews

Based on 2 reviews
Janie Fox
From panic disorder to calmness!

Learning mindfulness meditation from Dr. Jon Kabat-Zinn has begun to change my life from one of constant panic disorder to one that's calm and orderly!

Worthwhile listen

This conversation features a more casual, conversational Kabat-Zinn than most recordings I've heard. A really worthwhile discussion, reminiscent of Hillman & Ventura's "100 Years Of Psychotherapy And The World's Getting Worse". The guided meditation is like a 10 minute masterclass with Kabat-Zinn. Good stuff.

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