· What it means to “do the right thing”
At the end, Jon leads the viewer in a 10 minute mindfulness practice.
Learning mindfulness meditation from Dr. Jon Kabat-Zinn has begun to change my life from one of constant panic disorder to one that's calm and orderly!
This conversation features a more casual, conversational Kabat-Zinn than most recordings I've heard. A really worthwhile discussion, reminiscent of Hillman & Ventura's "100 Years Of Psychotherapy And The World's Getting Worse". The guided meditation is like a 10 minute masterclass with Kabat-Zinn. Good stuff.
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