Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together
I love the Guided Meditations of Jon Kabat-Zinn. I am reading his book, Coming To Your Senses and these guided meditations offer experiential learning for a way of Mindful Life.
It’s awesome to hear these original meditations from Jon Kabat Zinn himself: the father of western mindfulness practice... since adapted by so many people but here in simplicity and sweetness
I confess that I have not yet listened to these mindfulness practice sessions, but I will do so very soon. I intend to finish reading Jon's book, ( i.e. Full Catastrophe Living) before launching into a meditation practice.
Very good. Good company. Healing
Downloaded the Series in Germany, all worked well and I'm now enjoying the wonderful series.