Rainbow Butterfly with Dr. Emmett Miller
Hands down the best guided meditation around. I listened to it as a little girl to stop growing pains in my legs. In high school it helped ease bad migraines. In my 20’s I listened to it on repeat when my boyfriend was in the ICU and my stress was so bad I could hardly breath. I’ve listened to it before surgeries. When my mother was dying of cancer she listened to it at night to fall asleep and feel relief from anxiety. I could go on but trust me....Dr miller is amazing and Rainbow Butterfly is a godsend.
It arrived wonderfully. I used to listen all the time back in the l980's and shared it with many people. I actually haven't even been able to listen yet. I KNOW it will be and is wonderful!
I'm so glad I was able to find this again! I had a copy that was lost in a repossession due to an aneurysm and coma a couple of years ago. I used to use this meditation with my mentally ill daycare clients in a relaxation group I ran. I found it personally very effective, both for myself and my clients. Dr. Miller's voice is absolutely perfect for this meditation, and the fact that it moves through all the colors of the rainbow is very helpful.