{"id":9641854994,"title":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein","handle":"mindful-solutions-for-success-and-stress-reduction-at-work-elisha-goldstein","description":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you \u003cem\u003ewant\u003c\/em\u003e to live.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThe Present Moment in Business (6:30)\u003c\/li\u003e\n\u003cli\u003eThe Stress Cycle (3:00)\u003c\/li\u003e\n\u003cli\u003eAttention Zones Model (8:00)\u003c\/li\u003e\n\u003cli\u003eMind Traps (4:30)\u003c\/li\u003e\n\u003cli\u003ePreparing for Practice (5:30)\u003c\/li\u003e\n\u003cli\u003eBreathing Space (5:00)\u003c\/li\u003e\n\u003cli\u003eSTOP (2:00)\u003c\/li\u003e\n\u003cli\u003eACE (3:00)\u003c\/li\u003e\n\u003cli\u003eBody Awareness Practice (17:00)\u003c\/li\u003e\n\u003cli\u003eMindfulness Throughout the Workday (4:30)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325256230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:08:25\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-885-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-06-11T08:59:15-04:00","created_at":"2017-05-28T21:59:14-04:00","vendor":"Elisha Goldstein","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfullness","mp3","psychology","spirituality"],"price":1595,"price_min":1595,"price_max":1595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35289487186,"title":"Digital Download - MP3 Audio","option1":"Digital Download - MP3 Audio","option2":null,"option3":null,"sku":"885DD","requires_shipping":false,"taxable":false,"featured_image":{"id":20963995154,"product_id":9641854994,"position":1,"created_at":"2017-05-28T22:09:02-04:00","updated_at":"2018-05-29T15:57:25-04:00","alt":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein Audio Program Elisha Goldstein - BetterListen!","width":500,"height":498,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1527623845","variant_ids":[35289487186]},"available":true,"name":"Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein - Digital Download - MP3 Audio","public_title":"Digital Download - MP3 Audio","options":["Digital Download - MP3 Audio"],"price":1595,"weight":0,"compare_at_price":null,"inventory_quantity":-99,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-885-2"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1527623845"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/WorkCD_500x498.jpg?v=1527623845","options":["Format"],"content":"\u003cp class=\"prod_para\"\u003eThere is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.\u003c\/p\u003e\n\u003cp\u003eDid you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!\u003c\/p\u003e\n\u003cp\u003eWhat more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindful Solutions for Success and Stress Reduction at Work\u003c\/em\u003e provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.\u003c\/p\u003e\n\u003cp\u003eIn bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you \u003cem\u003ewant\u003c\/em\u003e to live.\u003c\/p\u003e\n\u003ch3\u003eTracklist\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eThe Present Moment in Business (6:30)\u003c\/li\u003e\n\u003cli\u003eThe Stress Cycle (3:00)\u003c\/li\u003e\n\u003cli\u003eAttention Zones Model (8:00)\u003c\/li\u003e\n\u003cli\u003eMind Traps (4:30)\u003c\/li\u003e\n\u003cli\u003ePreparing for Practice (5:30)\u003c\/li\u003e\n\u003cli\u003eBreathing Space (5:00)\u003c\/li\u003e\n\u003cli\u003eSTOP (2:00)\u003c\/li\u003e\n\u003cli\u003eACE (3:00)\u003c\/li\u003e\n\u003cli\u003eBody Awareness Practice (17:00)\u003c\/li\u003e\n\u003cli\u003eMindfulness Throughout the Workday (4:30)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cbr\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"maxReadableWidth\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/325256230\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e Running Time: 1:08:25\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-885-2\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

Mindful Solutions for Success and Stress Reduction at Work with Elisha Goldstein

Product Description

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.

Did you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!

What more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.

Mindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.

In bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you want to live.

Tracklist

  1. The Present Moment in Business (6:30)
  2. The Stress Cycle (3:00)
  3. Attention Zones Model (8:00)
  4. Mind Traps (4:30)
  5. Preparing for Practice (5:30)
  6. Breathing Space (5:00)
  7. STOP (2:00)
  8. ACE (3:00)
  9. Body Awareness Practice (17:00)
  10. Mindfulness Throughout the Workday (4:30)

Running Time: 1:08:25

ISBN: 978-1-61544-885-2

Digital Download

Maximum quantity available reached.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Related Products