Stress Fitness Vol2 with Dr. Emmett Miller

{"id":1961915809907,"title":"Leadership in the Digital Age – How to Transform Your World with Emmett Miller","handle":"leadership-in-the-digital-age-with-emmett-miller","description":"\u003cp\u003e\u003cstrong\u003eLeadership in the Digital Age a \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVideo and Audio Program part of our Life In The Digital Age Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn this fascinating presentation we take \u003cstrong\u003ean honest look \u003c\/strong\u003ebeyond the pitiful\u003cstrong\u003e leadership\u003c\/strong\u003e the cultures and nations on earth are experiencing and learn what we need to do to get the leaders and the leadership we want. The leadership that will help us create the future we want . . . one that works for everybody.\u003cbr\u003eFirst, we have to recognize the fundamental problem: that we are living in a very complex modern world, but the important decisions are being made by a primitive part of the brain evolved to live in the very different world of 500,000 years ago.\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MQVVcxbqpZs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Miller will show us exactly how our decisions are being driven by the paleocortex (the limbic system) that is driving us through emotional reactions, prejudices, and illusions to behave in ways that are exactly the opposite of we need. Of course, our world and our lives are majorly screwed up.\u003cbr\u003eYou will learn how we are experiencing a kind of mass hypnosis, with an army of “attention engineers” who understand how to manipulate our beliefs and our behaviors. Through “Public Relations” (the euphemism given to the science of propaganda) we are told lies, sold “stuff” that we don’t really want, and induced to elect and tolerate “leaders” who do not have our best interests in mind. Is it any wonder why we are being led inexorably to cede the reins of power to fools, narcissists, and megalomaniacs?\u003cbr\u003eDr. Miller will then share with you the open secret of how to free yourself from this trance and create your own intentional trance, the Healing State, and how to use it to access your personal wisdom and power to choose wisely. Finding your own inner wisdom, power, and agency you can then Awaken the Leader Within.\u003cbr\u003eIn touch with your true values, your personal mission, the techniques Dr. Miller teaches enable you to apply your talents, skills, and gifts to create a new kind of leadership, with leaders who support the things you love and believe in, like integrity, fairness, freedom, and trustworthiness.\u003cbr\u003eFinally, we will look at \u003cstrong\u003ethe Neuroscience of Leadership\u003c\/strong\u003e, and what Dr. Miller calls “distributed leadership,” a means for connecting deeply with others, discovering collective intelligence and evoking of collective wisdom.\u003cbr\u003eTo explore this new form of leadership and learn the powerful techniques Dr. Miller has developed in 50 years of studying how to transform bodies, minds, and lives, check out Awakening the Leader Within and Healing Our Planet. For his guidance on how to heal yourself, check out Letting Go of Stress, Healing Journey, and Writing Your Own Life’s Script.\u003c\/p\u003e\n\u003cp\u003eRunning Time 1 Hour\u003c\/p\u003e","published_at":"2019-04-10T19:44:43-04:00","created_at":"2019-02-22T14:00:47-05:00","vendor":"Dr. Emmett Miller","type":"Courses","tags":["business","courses","meditation","new releases"],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18254378532979,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"miller_leadership_course","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Leadership in the Digital Age – How to Transform Your World with Emmett Miller","public_title":null,"options":["Default Title"],"price":2000,"weight":0,"compare_at_price":0,"inventory_quantity":-5,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-leadership_digital-shopify-square.jpg?v=1609280166"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-leadership_digital-shopify-square.jpg?v=1609280166","options":["Title"],"media":[{"alt":"Leadership in the Digital Age – How to Transform Your World with Emmett Miller - BetterListen!","id":2042700955763,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-leadership_digital-shopify-square.jpg?v=1609280166"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-leadership_digital-shopify-square.jpg?v=1609280166","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eLeadership in the Digital Age a \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVideo and Audio Program part of our Life In The Digital Age Series\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIn this fascinating presentation we take \u003cstrong\u003ean honest look \u003c\/strong\u003ebeyond the pitiful\u003cstrong\u003e leadership\u003c\/strong\u003e the cultures and nations on earth are experiencing and learn what we need to do to get the leaders and the leadership we want. The leadership that will help us create the future we want . . . one that works for everybody.\u003cbr\u003eFirst, we have to recognize the fundamental problem: that we are living in a very complex modern world, but the important decisions are being made by a primitive part of the brain evolved to live in the very different world of 500,000 years ago.\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MQVVcxbqpZs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Miller will show us exactly how our decisions are being driven by the paleocortex (the limbic system) that is driving us through emotional reactions, prejudices, and illusions to behave in ways that are exactly the opposite of we need. Of course, our world and our lives are majorly screwed up.\u003cbr\u003eYou will learn how we are experiencing a kind of mass hypnosis, with an army of “attention engineers” who understand how to manipulate our beliefs and our behaviors. Through “Public Relations” (the euphemism given to the science of propaganda) we are told lies, sold “stuff” that we don’t really want, and induced to elect and tolerate “leaders” who do not have our best interests in mind. Is it any wonder why we are being led inexorably to cede the reins of power to fools, narcissists, and megalomaniacs?\u003cbr\u003eDr. Miller will then share with you the open secret of how to free yourself from this trance and create your own intentional trance, the Healing State, and how to use it to access your personal wisdom and power to choose wisely. Finding your own inner wisdom, power, and agency you can then Awaken the Leader Within.\u003cbr\u003eIn touch with your true values, your personal mission, the techniques Dr. Miller teaches enable you to apply your talents, skills, and gifts to create a new kind of leadership, with leaders who support the things you love and believe in, like integrity, fairness, freedom, and trustworthiness.\u003cbr\u003eFinally, we will look at \u003cstrong\u003ethe Neuroscience of Leadership\u003c\/strong\u003e, and what Dr. Miller calls “distributed leadership,” a means for connecting deeply with others, discovering collective intelligence and evoking of collective wisdom.\u003cbr\u003eTo explore this new form of leadership and learn the powerful techniques Dr. Miller has developed in 50 years of studying how to transform bodies, minds, and lives, check out Awakening the Leader Within and Healing Our Planet. For his guidance on how to heal yourself, check out Letting Go of Stress, Healing Journey, and Writing Your Own Life’s Script.\u003c\/p\u003e\n\u003cp\u003eRunning Time 1 Hour\u003c\/p\u003e"}

{"id":1759709626483,"title":"Power of Your Mind to Heal and Transform Your Life Course with Emmett Miller","handle":"power-of-your-mind-to-heal-and-transform-your-life-course-with-emmett-miller","description":"\u003cp\u003e\u003cspan\u003e40 years after introducing the world to \u003cstrong\u003eMindfulness\u003c\/strong\u003e and \u003cstrong\u003eGuided Imagery\u003c\/strong\u003e through audiocassettes\u003cstrong\u003e,\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Dr. Miller tackled the job of distilling his \u003cstrong\u003efifty years of studying science, healing, psychology, relationships, and happiness into a six part training\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NGviSfVo07o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe purpose of this training is to teach the theoretical approaches and practical applications he has found effective in transforming people’s lives\u003c\/strong\u003e and that are creating a revolution in the fields of medicine and psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning. \u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMore than 6 hours of Video training from Dr Miller\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFor each of these topics, Dr. Miller will present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThe Problem that confronts us\u003c\/li\u003e\n\u003cli\u003eThe Science that cutting edge technology has revealed\u003c\/li\u003e\n\u003cli\u003eThe Paradigm Shift central to transforming (healing) the situation\u003c\/li\u003e\n\u003cli\u003eThe Inner Experience that brings mind, body, emotion, and spirit together in the healing process.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIt is useful, but not necessary, to watch them in the order below.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003ePower of Your Mind to Manage Stress and Heal Your Body\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStress management and tension release\u003c\/li\u003e\n\u003cli\u003eSpeeding up recovery from any illness\u003c\/li\u003e\n\u003cli\u003eHealing with prayer, meditation, guided imagery\u003c\/li\u003e\n\u003cli\u003eCreating health, wellness, and success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, \u003cstrong\u003eDr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/strong\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. \u003cstrong\u003eRelaxation is the specific antidote to tension,\u003c\/strong\u003e and the using it is the key to managing stress effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eYou will be treated to two deep relaxation experiences\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePower of Your Mind to Balance Your Mind and Emotions \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloping emotional freedom \u0026amp; deep wisdom\u003c\/li\u003e\n\u003cli\u003eBreaking free from Denial and Dependence,\u003c\/li\u003e\n\u003cli\u003eFocusing your attention \u0026amp; acting intentionally\u003c\/li\u003e\n\u003cli\u003eOut of the Box Creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe thoughts and images you hold in your mind\u003c\/strong\u003e, and the mental patterns you use in meeting the challenges of life \u003cstrong\u003ehold the key to happiness, health, and success.\u003c\/strong\u003e In this presentation Dr. Miller reveals the remarkable neuroscience of your thoughts and feelings, and shows how they reflect the wisdom of the ages. \u003cstrong\u003eYou will learn how to melt away negative emotions\u003c\/strong\u003e to manage stress, and how to focus positive emotions to create the future you desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAnxiety, depression, and anger are three of the words we use to describe clinical disorders. The truth is that all of us can use some help in handling the imbalance they often cause.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEmotional freedom is central to living your life fully and creatively.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy understanding the four basic emotions, how they can serve you and how they can hurt you, you will be able to use meditative states, affirmations, and positive self-talk.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eYou can relieve emotional imbalances and mood disorders, focus your mind, and put your wise inner self in charge of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-11-07T10:55:14-05:00","created_at":"2018-11-07T11:56:42-05:00","vendor":"Dr. Emmett Miller","type":"Courses","tags":["courses","meditation","mindfulness"],"price":9900,"price_min":9900,"price_max":9900,"available":true,"price_varies":false,"compare_at_price":14700,"compare_at_price_min":14700,"compare_at_price_max":14700,"compare_at_price_varies":false,"variants":[{"id":17441977466995,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"millercourse","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Power of Your Mind to Heal and Transform Your Life Course with Emmett Miller","public_title":null,"options":["Default Title"],"price":9900,"weight":0,"compare_at_price":14700,"inventory_quantity":-27,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-shopify-square2.jpg?v=1609280311"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-shopify-square2.jpg?v=1609280311","options":["Title"],"media":[{"alt":"Power of Your Mind to Heal and Transform Your Life Course with Emmett Miller - BetterListen!","id":1420878086259,"position":1,"preview_image":{"aspect_ratio":1.0,"height":300,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-shopify-square2.jpg?v=1609280311"},"aspect_ratio":1.0,"height":300,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller-shopify-square2.jpg?v=1609280311","width":300}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003e40 years after introducing the world to \u003cstrong\u003eMindfulness\u003c\/strong\u003e and \u003cstrong\u003eGuided Imagery\u003c\/strong\u003e through audiocassettes\u003cstrong\u003e,\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e Dr. Miller tackled the job of distilling his \u003cstrong\u003efifty years of studying science, healing, psychology, relationships, and happiness into a six part training\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NGviSfVo07o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe purpose of this training is to teach the theoretical approaches and practical applications he has found effective in transforming people’s lives\u003c\/strong\u003e and that are creating a revolution in the fields of medicine and psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning. \u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMore than 6 hours of Video training from Dr Miller\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eIn this groundbreaking program, Dr Miller leads you through your embodiment of the principles through experiential learning.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe program includes deep relaxation, meditative, and guided imagery experiences and a separate mp3 audio for daily practice.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eFor each of these topics, Dr. Miller will present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThe Problem that confronts us\u003c\/li\u003e\n\u003cli\u003eThe Science that cutting edge technology has revealed\u003c\/li\u003e\n\u003cli\u003eThe Paradigm Shift central to transforming (healing) the situation\u003c\/li\u003e\n\u003cli\u003eThe Inner Experience that brings mind, body, emotion, and spirit together in the healing process.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eIt is useful, but not necessary, to watch them in the order below.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003ePower of Your Mind to Manage Stress and Heal Your Body\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStress management and tension release\u003c\/li\u003e\n\u003cli\u003eSpeeding up recovery from any illness\u003c\/li\u003e\n\u003cli\u003eHealing with prayer, meditation, guided imagery\u003c\/li\u003e\n\u003cli\u003eCreating health, wellness, and success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, \u003cstrong\u003eDr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/strong\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. \u003cstrong\u003eRelaxation is the specific antidote to tension,\u003c\/strong\u003e and the using it is the key to managing stress effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eYou will be treated to two deep relaxation experiences\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePower of Your Mind to Balance Your Mind and Emotions \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003eMind-Body Perspectives and tools for:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDeveloping emotional freedom \u0026amp; deep wisdom\u003c\/li\u003e\n\u003cli\u003eBreaking free from Denial and Dependence,\u003c\/li\u003e\n\u003cli\u003eFocusing your attention \u0026amp; acting intentionally\u003c\/li\u003e\n\u003cli\u003eOut of the Box Creativity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe thoughts and images you hold in your mind\u003c\/strong\u003e, and the mental patterns you use in meeting the challenges of life \u003cstrong\u003ehold the key to happiness, health, and success.\u003c\/strong\u003e In this presentation Dr. Miller reveals the remarkable neuroscience of your thoughts and feelings, and shows how they reflect the wisdom of the ages. \u003cstrong\u003eYou will learn how to melt away negative emotions\u003c\/strong\u003e to manage stress, and how to focus positive emotions to create the future you desire.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAnxiety, depression, and anger are three of the words we use to describe clinical disorders. The truth is that all of us can use some help in handling the imbalance they often cause.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eEmotional freedom is central to living your life fully and creatively.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBy understanding the four basic emotions, how they can serve you and how they can hurt you, you will be able to use meditative states, affirmations, and positive self-talk.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eYou can relieve emotional imbalances and mood disorders, focus your mind, and put your wise inner self in charge of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":10499718994,"title":"Balance Your Mind and Emotions with Dr. Emmett Miller","handle":"balance-your-mind-and-emotions-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Power of Your Mind to Heal and Transform\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 55:11\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-906-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-09-15T06:16:46-04:00","created_at":"2017-08-28T18:21:07-04:00","vendor":"Dr. Emmett Miller","type":"video","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":42825711890,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"823DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Balance Your Mind and Emotions with Dr. Emmett Miller","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":1995,"inventory_quantity":-29,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-906-4","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1609279872"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1609279872","options":["Title"],"media":[{"alt":"Balance Your Mind and Emotions with Dr. Emmett Miller video Dr. Emmett Miller - BetterListen!","id":69046009971,"position":1,"preview_image":{"aspect_ratio":0.715,"height":674,"width":482,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1609279872"},"aspect_ratio":0.715,"height":674,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Balance_Your_Mind_And_Emotions_Cover_Art.png?v=1609279872","width":482}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Power of Your Mind to Heal and Transform\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 55:11\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-906-4\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":10499664914,"title":"Manage Stress and Heal Your Body with Dr. Emmett Miller","handle":"manage-stress-and-heal-your-body","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, Dr. Miller shows clearly how \u003cb\u003estress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/b\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.\u003cbr\u003e\u003cbr\u003eYou will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.  A great gift for someone who has received a serious diagnosis! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAbout Power of Your Mind to Heal and Transform Series\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the Spring of 2012, Dr. Miller tackled the job of distilling his fifty years of studying science, healing, psychology, relationships, and happiness into a six part training. The purpose of this training is to teach both the theoretical approaches he has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese presentations were recorded, and embellished with explanatory graphics, beguilingly beautiful photographs, video clips, and other media to enrich your viewing experience. In combination with the deep relaxation, meditative, and guided imagery experiences he leads you through, your embodiment of the principles through experiential learning is augmented. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"Dr. Emmett Miller\"\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 55:05\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-905-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","published_at":"2017-09-15T06:17:04-04:00","created_at":"2017-08-28T18:15:31-04:00","vendor":"Dr. Emmett Miller","type":"video","tags":["Inspiration","meditation","mindfulness","motivation","mp3","science","video","wellness"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42825186194,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"905DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Manage Stress and Heal Your Body with Dr. Emmett Miller","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-23,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-905-7","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1609280209"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1609280209","options":["Title"],"media":[{"alt":"Manage Stress and Heal Your Body with Dr. Emmett Miller video Dr. Emmett Miller - BetterListen!","id":69045911667,"position":1,"preview_image":{"aspect_ratio":0.704,"height":2197,"width":1547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1609280209"},"aspect_ratio":0.704,"height":2197,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/miller_stress_cover--1.jpg?v=1609280209","width":1547}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003cb\u003eDescription\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eIn this live presentation, Dr. Miller shows clearly how \u003cb\u003estress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts\u003c\/b\u003e. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing stress effectively.\u003cbr\u003e\u003cbr\u003eYou will be treated to two deep relaxation experiences and guided imagery focused on awakening your body’s ability to heal itself. Finally, we will explore the amazing power of the mind, Denial, how it can block us from total wellness. You will learn how denial blocks healing, and how you can use Guided Imagery and Deep Relaxation to heal your body. Featuring many colorful photographs, graphics, videoclips, and music to enhance the inner imagery experiences, this video is one you will watch time and time again.  A great gift for someone who has received a serious diagnosis! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAbout Power of Your Mind to Heal and Transform Series\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the Spring of 2012, Dr. Miller tackled the job of distilling his fifty years of studying science, healing, psychology, relationships, and happiness into a six part training. The purpose of this training is to teach both the theoretical approaches he has found effective in transforming people’s lives and that are creating a revolution in the fields of medicine and psychology. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese presentations were recorded, and embellished with explanatory graphics, beguilingly beautiful photographs, video clips, and other media to enrich your viewing experience. In combination with the deep relaxation, meditative, and guided imagery experiences he leads you through, your embodiment of the principles through experiential learning is augmented. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/balance_large.png?v=1504030325\" alt=\"Dr. Emmett Miller\"\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 55:05\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-905-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e"}

{"id":6068935813,"title":"Down With High Blood Pressure with Dr. Emmett Miller","handle":"down-with-high-blood-pressure-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2012-07-31T16:41:00-04:00","created_at":"2016-08-09T13:54:35-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19631101381,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"867DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Down With High Blood Pressure with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-65,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443826","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1609279968"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1609279968","options":["Title"],"media":[{"alt":"Down With High Blood Pressure with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25365151859,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1609279968"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Down_with_High_Blood_Pressure_1600.jpg?v=1609279968","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThoughts, emotions and stress have a major effect on nearly all types of hypertension.\u003c\/b\u003e Powerful, \u003cb\u003edrug-free methods\u003c\/b\u003e use the energy of your mind \u003cb\u003eto help return your blood pressure to normal.\u003c\/b\u003e \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes several different deep relaxation\/guided imagery experiences to help guide you in: \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ea) reducing tension,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eb) discovering the triggers of blood pressure elevation,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ec) de-activating those triggers, and\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ed) enjoying your new, higher level of health. \u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome people may be able, through the use of these methods, to lower their pressure \u003cb\u003ewithout the use of medication\u003c\/b\u003e. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEase Muscle Tension \u0026amp; Lower Your Blood Pressure \u003cem\u003e\u003cbr\u003eWithout\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e Medication!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program offers a \u003cstrong\u003etruly effective set of techniques\u003c\/strong\u003e that allow you to \u003cstrong\u003egain control of the muscle tension\u003c\/strong\u003e in the walls of your arteries (the root of hypertension) and the behaviors \u003cstrong\u003ethat have contributed to your high blood pressure.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou will enjoy these powerful methods. With practice you’ll be able to apply these techniques for releasing mental and physical mental and physical tension (guided imagery, selective awareness, and deep muscle relaxation) without the help of this \u003cspan\u003eprogram\u003c\/span\u003e, in any place, at any time. In addition you will find that you are generally \u003cstrong\u003emore relaxed at all times, and you may well experience continuously lowered blood pressure.\u003c\/strong\u003e Check your blood pressure frequently, and let your doctor know as it comes down, so your medications can be reduced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour experiences of deep relaxation\u003c\/strong\u003e, guided imagery and music that will \u003cstrong\u003eteach you how to bring your blood pressure down.\u003c\/strong\u003e This recording combines advanced scientific knowledge with a unique beauty of sound, drawing on Dr. Miller’s extensive experience in medicine and human development, as well as his uniquely soothing voice, music and nature sounds designed to facilitate the changes you want and help you maintain you motivation. Remember,\u003cstrong\u003euncontrolled high blood pressure can increase the risk of death\u003c\/strong\u003e up to fifty percent, but \u003cstrong\u003ethere are things you can do to reduce you risk\u003c\/strong\u003e. No one else can do it for you. \u003c\/p\u003e\n\u003cp\u003eWhatever the cause of you high blood pressure, do all you can to keep it under control. If you doctor has prescribed medication, take them as prescribed. In addition, eat moderately of a variety of foods, restrict salt and fats, eat plenty of fresh foods, whole grains, and fiber, exercise regularly, and \u003cstrong\u003elearn to relax, using this program.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE THIS GUIDED IMAGERY Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 1, Relaxing Tension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eListen once or twice a day for a week or so. Practice the relaxing techniques between listening. Continue listening to Track 1 once every few days during the weeks that follow, during which you’ll also be using Parts 2 and 3.\u003c\/p\u003e\n\u003cp\u003eYou can use Part 1 any time you want to relax deeply or review what you’ve learned.\u003c\/p\u003e\n\u003cp\u003eIt is important to practice between listening sessions. Gradually you’ll know how to relax deeply at any time during the day using a simple “reminder” technique. The methods you learn will soon become familiar, and you’ll be able to use them even without this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 2, Starting your day well:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis track prepares you for a pleasurable and satisfying day by teaching you how to gather you energies, and focus on your goals. Practice coping with expected problems, and maintain a relaxed approach to whatever comes your way.\u003c\/p\u003e\n\u003cp\u003eUse tracks 2 and 3 on a continuous basis for as long as you find them useful and enjoyable. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 3– Evening relaxation and clearing. \u003c\/strong\u003eLearn to let go of the stresses and tensions of the day. This track reinforces the techniques you have learned on track 1 and teaches you a simple seven minute exercise for inducing a deep, sound sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrack 4\u003c\/strong\u003e – \u003cstrong\u003eExplore the roots of your high blood pressure\u003c\/strong\u003e. High blood pressure is almost always associated with individual habits of thought or behavior. Often these patterns have been going on so long that you may not even be aware of them.\u003c\/p\u003e\n\u003cp\u003eYou will be guided back to some memory, recent or distant. You may discover new things about your self, and you will be helped in easing some of the problems underlying your high blood pressure. Use this part after you have learned to relax deeply on tracks 1-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContraindications and Precautions:\u003cbr\u003e\u003c\/strong\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eRunning Time:  1hr 18mins.\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-867-8\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":6011499141,"title":"Stress Fitness Vol1 with Dr. Emmett Miller","handle":"copy-of-smoke-no-more-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/stress-fitness-vol-1-with-emmett-miller-preview\" target=\"_blank\" title=\"Stress Fitness Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eA n\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"line-height: 1.4;\"\u003eew way to look at stress…and How to stay healthy under pressure.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStressFitness, Vol\u003c\/strong\u003e. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.\u003c\/p\u003e\n\u003cp\u003eThe information in this program is highly condensed and should result in a significantly different understanding of life’s challenges when used two to four times within two weeks and periodically thereafter, as a refresher.\u003c\/p\u003e\n\u003cp\u003eStressFitness, Vol. II is a companion to this \u003cspan\u003eprogram\u003c\/span\u003e; it includes \u003cstrong\u003eStress Addiction and Dependency\u003c\/strong\u003e, and \u003cstrong\u003eHarnessing Stress for Peak Performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart A- Keys to Stress Mastery: Discovering the Hidden Power of Selective Awareness.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn delightful, amusing, and storytelling style, Dr. Miller reveals the role and function of stress in your life. Proper awareness and response to stress can prevent the drain of your “reservoir” of adaptability. By using the techniques of Selective Awareness, the stressors in your life can be identified and your Adaptive Potential revitalized.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart B – Stress and Your Body: How to Stay Healthy Under Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Part B, Dr. Miller shares his understanding of the fundamental metabolic processes, anabolism and catabolism, and how stress wither supports us or harms us through shifting these processes within the body. Ultimately, you will learn how to guide your stress so you can get rid of the things you don’t want and build toward the things you do want.\u003c\/p\u003e\n\u003cp\u003eMost people’s understanding of stress is based on reading a few short articles in Time or Newsweek magazine, on marketing hype by a vitamin salesman, or on a simplistic book written for the masses. Dr. Miller’s CDs and tapes, together with his book, Deep Healing, provide a profoundly full and thorough way to understand stress better than most physicians, and at the same time, a way of learning that will permit you to actually impact your stress. You will learn the six steps to StressFitness: Mind Focus, Awareness of Self-talk, Skills of Deep Relaxation, Self-confidence through Mental Imagery, Learning Self-affirmation, and Keeping a Personal Health Journal.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 1hr 20mins\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-837-1\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277690399\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:51:00-04:00","created_at":"2016-07-29T13:48:54-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374126661,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"837DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Stress Fitness Vol1 with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1299,"weight":0,"compare_at_price":null,"inventory_quantity":-19,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Stress_Fitness_Vol1.png?v=1609280656"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Stress_Fitness_Vol1.png?v=1609280656","options":["Title"],"media":[{"alt":"Stress Fitness Vol1 with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194659955,"position":1,"preview_image":{"aspect_ratio":0.997,"height":1440,"width":1436,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Stress_Fitness_Vol1.png?v=1609280656"},"aspect_ratio":0.997,"height":1440,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Stress_Fitness_Vol1.png?v=1609280656","width":1436}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/stress-fitness-vol-1-with-emmett-miller-preview\" target=\"_blank\" title=\"Stress Fitness Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eA n\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"line-height: 1.4;\"\u003eew way to look at stress…and How to stay healthy under pressure.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStressFitness, Vol\u003c\/strong\u003e. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.\u003c\/p\u003e\n\u003cp\u003eThe information in this program is highly condensed and should result in a significantly different understanding of life’s challenges when used two to four times within two weeks and periodically thereafter, as a refresher.\u003c\/p\u003e\n\u003cp\u003eStressFitness, Vol. II is a companion to this \u003cspan\u003eprogram\u003c\/span\u003e; it includes \u003cstrong\u003eStress Addiction and Dependency\u003c\/strong\u003e, and \u003cstrong\u003eHarnessing Stress for Peak Performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart A- Keys to Stress Mastery: Discovering the Hidden Power of Selective Awareness.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn delightful, amusing, and storytelling style, Dr. Miller reveals the role and function of stress in your life. Proper awareness and response to stress can prevent the drain of your “reservoir” of adaptability. By using the techniques of Selective Awareness, the stressors in your life can be identified and your Adaptive Potential revitalized.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart B – Stress and Your Body: How to Stay Healthy Under Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Part B, Dr. Miller shares his understanding of the fundamental metabolic processes, anabolism and catabolism, and how stress wither supports us or harms us through shifting these processes within the body. Ultimately, you will learn how to guide your stress so you can get rid of the things you don’t want and build toward the things you do want.\u003c\/p\u003e\n\u003cp\u003eMost people’s understanding of stress is based on reading a few short articles in Time or Newsweek magazine, on marketing hype by a vitamin salesman, or on a simplistic book written for the masses. Dr. Miller’s CDs and tapes, together with his book, Deep Healing, provide a profoundly full and thorough way to understand stress better than most physicians, and at the same time, a way of learning that will permit you to actually impact your stress. You will learn the six steps to StressFitness: Mind Focus, Awareness of Self-talk, Skills of Deep Relaxation, Self-confidence through Mental Imagery, Learning Self-affirmation, and Keeping a Personal Health Journal.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 1hr 20mins\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-837-1\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277690399\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011498629,"title":"Smoke No More with Dr. Emmett Miller","handle":"smoke-no-more-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/smoke-no-more-with-emmett-miller-preview\" title=\"Smoke no more emmett miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e• To eliminate or reduce the desire to smoke.\u003cbr\u003e• To help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior.\u003cbr\u003e• To help manage the stress of quitting or cutting down.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eAll smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eMost people have found it extremely useful to keep a record of all cigarettes smoked. The insert which comes with this CD program provides a convenient method for keeping records.\u003cbr\u003e\u003cbr\u003eUse Part A once or twice a day for a week to strengthen motivation. Then use Part B for a week, twice daily; repeat the technique from memory whenever you feel stress. If you have not reached your goal by the third week, use Part C daily, continuing to use Parts A and B as desired for support. Part D is used to reinforce each positive change no matter how minor. Part D is then continued for a week or so to make the changes permanent.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDescription of Exercises:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part A – Strengthening Your Motivation: Helps you develop a clear positive image of your goals and teaches your deeper mind to reject smoking as a habit. Your desire to smoke may decrease without conscious effort. (24:27)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part B – Stress Reduction: A relaxation experience that can replace your urge to smoke during times of stress. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part C – Distancing the Urge: This section is designed to re-associate smoking with the unpleasant sensations of your first cigarette – the hot, irritating, nauseating smoke that caused sensations of burning in your throat and lungs. Gradually you will condition your mind to seek your own self-generated relaxation instead of a cigarette. (23:34)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part D – Rewarding Your Progress: A positive reinforcement section for making permanent each of the changes that you are making. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSupplementary and Related Programs:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImagine Yourself Slim - Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eLetting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOptimal Performance - Learn the ʺmaster skillʺ of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWriting Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe \u003c\/span\u003eneuro-respiratory\u003cspan style=\"line-height: 1.4;\"\u003e disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1hr 40mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e:978-1-61544-836-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277691155\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:51:00-04:00","created_at":"2016-07-29T13:48:34-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":2550,"price_min":2550,"price_max":2550,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374125317,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"836DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Smoke No More with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2550,"weight":0,"compare_at_price":null,"inventory_quantity":-9,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/SmokeNoMore.jpg?v=1609280656"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/SmokeNoMore.jpg?v=1609280656","options":["Title"],"media":[{"alt":"Smoke No More with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194627187,"position":1,"preview_image":{"aspect_ratio":0.994,"height":1447,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/SmokeNoMore.jpg?v=1609280656"},"aspect_ratio":0.994,"height":1447,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/SmokeNoMore.jpg?v=1609280656","width":1439}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/smoke-no-more-with-emmett-miller-preview\" title=\"Smoke no more emmett miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003ePurpose:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e• To eliminate or reduce the desire to smoke.\u003cbr\u003e• To help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior.\u003cbr\u003e• To help manage the stress of quitting or cutting down.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eRecommended For:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eAll smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Use:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eMost people have found it extremely useful to keep a record of all cigarettes smoked. The insert which comes with this CD program provides a convenient method for keeping records.\u003cbr\u003e\u003cbr\u003eUse Part A once or twice a day for a week to strengthen motivation. Then use Part B for a week, twice daily; repeat the technique from memory whenever you feel stress. If you have not reached your goal by the third week, use Part C daily, continuing to use Parts A and B as desired for support. Part D is used to reinforce each positive change no matter how minor. Part D is then continued for a week or so to make the changes permanent.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDescription of Exercises:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part A – Strengthening Your Motivation: Helps you develop a clear positive image of your goals and teaches your deeper mind to reject smoking as a habit. Your desire to smoke may decrease without conscious effort. (24:27)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 1, Part B – Stress Reduction: A relaxation experience that can replace your urge to smoke during times of stress. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part C – Distancing the Urge: This section is designed to re-associate smoking with the unpleasant sensations of your first cigarette – the hot, irritating, nauseating smoke that caused sensations of burning in your throat and lungs. Gradually you will condition your mind to seek your own self-generated relaxation instead of a cigarette. (23:34)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, Part D – Rewarding Your Progress: A positive reinforcement section for making permanent each of the changes that you are making. (23:20)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eSupplementary and Related Programs:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImagine Yourself Slim - Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eLetting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eOptimal Performance - Learn the ʺmaster skillʺ of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eWriting Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions:\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe \u003c\/span\u003eneuro-respiratory\u003cspan style=\"line-height: 1.4;\"\u003e disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 1hr 40mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e:978-1-61544-836-4\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277691155\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011498373,"title":"Optimizing Radiation Therapy with Dr. Emmett Miller","handle":"copy-of-optimizing-chemotherapy-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-radiation-therapy-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Radiation Therapy Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive towards the disease cells instead of to your healthy cells.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy\u003c\/span\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the radiation tend to be experienced as being more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the treatment while averting unpleasant side effects. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eHow Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy \u003c\/span\u003eworks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRadiation, when used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different types of radiation. Similarly, different patients react differently to the same treatment. Your attitude about your treatment can make a difference in your body’s response. Optimizing Radiation will teach you ways to think about your treatment, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of radiation to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRemember, no radiation can heal you; radiation can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing radiation therapy; \u003cbr\u003e•    Patients being treated with radiation for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOptimizing Radiation can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, radiation, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 \u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003cbr\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003cbr\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003cbr\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2 \u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003cbr\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of healing radiation into your imagery. Although the thought of radiation might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what radiation is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the radiation as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the radiation, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eOf course your radiation works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your radiation treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003c\/span\u003eRunning Time: 45 mins \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-835-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:48:13-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124997,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"835DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimizing Radiation Therapy with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-13,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1609280283"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1609280283","options":["Title"],"media":[{"alt":"Optimizing Radiation Therapy with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194594419,"position":1,"preview_image":{"aspect_ratio":0.999,"height":1441,"width":1440,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1609280283"},"aspect_ratio":0.999,"height":1441,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingRadiation.jpg?v=1609280283","width":1440}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-radiation-therapy-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Radiation Therapy Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of  focused concentration, guided imagery, deep relaxation and other mind–tools to manage the reactions and responses of your body. In addition to reducing side effects, you will focus upon directing the radiation you receive towards the disease cells instead of to your healthy cells.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy\u003c\/span\u003e:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the radiation tend to be experienced as being more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the treatment while averting unpleasant side effects. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eHow Optimizing Radiation \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eTherapy \u003c\/span\u003eworks:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRadiation, when used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different types of radiation. Similarly, different patients react differently to the same treatment. Your attitude about your treatment can make a difference in your body’s response. Optimizing Radiation will teach you ways to think about your treatment, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of radiation to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eRemember, no radiation can heal you; radiation can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing radiation therapy; \u003cbr\u003e•    Patients being treated with radiation for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eOptimizing Radiation can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, radiation, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1 \u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003cbr\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003cbr\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003cbr\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2 \u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003cbr\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of healing radiation into your imagery. Although the thought of radiation might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what radiation is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the radiation as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the radiation, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eOf course your radiation works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your radiation treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cbr\u003e\u003c\/span\u003eRunning Time: 45 mins \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-835-7\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011498181,"title":"Optimizing Chemotherapy with Dr. Emmett Miller","handle":"optimizing-chemotherapy-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-chemo-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Chemotherapy Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools to control the reactions and responses of your body. In addition to reducing side effects,  focus upon directing  your medication towards the disease instead of to your healthy cells.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Chemotherapy:\u003c\/b\u003e\u003cbr\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can  either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the medication tend to be more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the medication while averting unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eHow Optimizing Chemotherapy Works:\u003c\/b\u003e\u003cbr\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll medications, especially those that are used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different medications. Similarly, different patients react differently to medications and it has been shown through studies that  the difference in reaction can be your attitude about your treatment and about the medication you are receiving. Optimizing Chemotherapy will teach you ways to think about your medication, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of medication to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember, no medication can heal you; medications can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing chemotherapy; \u003cbr\u003e•    Patients being treated with medication for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimizing Chemotherapy can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, medication, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1\u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2:\u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003e\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3:\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of chemotherapy into your imagery. Although the thought of chemotherapy might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what chemotherapy is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the chemotherapy as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the medication, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eMany people listen to this track while they are at the doctor's office or at the hospital receiving their chemotherapy, imagining that the fluid going into their arm is being sent specifically to those places where you want to eliminate the cancer cells. Of course your chemotherapy works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your chemotherapy treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often\u003cbr\u003e\u003cbr\u003eSupplementary and related programs:\u003cbr\u003e\u003cbr\u003eAWAKENING THE HEALER WITHIN\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presents his basic concepts of mind-body medicine. These tools provide an excellent way to learn about how your mind and your body interrelate, and how, by choosing your thoughts and mental images wisely, you can awaken your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003eImmunoimagery (DVD)\u003cbr\u003eHealing from cancer involves strengthening your immune system. The goal of this program is to help develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety \u003cbr\u003eSometimes dealing with the challenges of a diagnosis of cancer can produce enormous emotional trauma. This can make it difficult for the mind to focus within in silence. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. And it can help you be able to use the imagery in this program more effectively.\u003cbr\u003e\u003cbr\u003eAccepting Change And Moving On: On Loss And Letting Go\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you take on the management of fighting cancer: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine (Book)\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to promote balance and help you heal yourself and maximize your wellness. \u003cbr\u003e\u003cbr\u003eEasing Into Sleep\u003cbr\u003eOften, anxiety, worry, and the stress of dealing with the challenge of cancer can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep. Very useful for caregivers as well. \u003cbr\u003e\u003cbr\u003eEscape From Depression\u003cbr\u003eWhen the pressures and stresses become too great, some people find that the mind will take refuge in the state we call depression. This is a retreat from the world, and may be accompanied by lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness. Use this program to bounce back, get back in the game, and focus on the all-important job of healing yourself\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite\u003cbr\u003eThis collection offers a number of programs to help you learn more about how to support the healing of your body through the proper use of your mind. A wide variety of guided imagery techniques are presented in this suite.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 37 mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-834-0\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:47:53-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1198,"price_min":1198,"price_max":1198,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124805,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"834DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimizing Chemotherapy with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1198,"weight":0,"compare_at_price":null,"inventory_quantity":-42,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1609280279"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1609280279","options":["Title"],"media":[{"alt":"Optimizing Chemotherapy with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194561651,"position":1,"preview_image":{"aspect_ratio":1.001,"height":1438,"width":1440,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1609280279"},"aspect_ratio":1.001,"height":1438,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimizingChemotherapy.jpg?v=1609280279","width":1440}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimizing-chemo-with-emmett-miller-preview\" target=\"_blank\" title=\"Optimizing Chemotherapy Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGetting Maximum Benefit with Minimal Side Effects\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eOptimizing Chemotherapy is designed to help  maximize the effectiveness of chemotherapy treatment while minimizing or eliminating any side effects. As you listen,  learn how to utilize focused concentration, guided imagery, deep relaxation and other mind–tools to control the reactions and responses of your body. In addition to reducing side effects,  focus upon directing  your medication towards the disease instead of to your healthy cells.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe Purpose of Optimizing Chemotherapy:\u003c\/b\u003e\u003cbr\u003eThe human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can  either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind that can help support and initiate the biological activities of the cells in your body that are central to the healing response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe purpose of this program is to teach you how to use Dr. Miller’s mind-tools and how to use them effectively to deal with the current challenge to your health. It will also show you effective stress management skills that can serve you in many different areas of your life. Moreover, it will help you to develop a more positive mental attitude, and how to use positive emotions to inspire and empower your immune system (your white blood cells). \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnother goal is to help you use your mind to modify how you will be affected by your treatment. When you fear and resent your treatment,  the side effects of the medication tend to be more numerous and severe. Through the use of enjoyable and satisfying mental techniques, Dr. Miller guides your mind and body to align with the medication while averting unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eHow Optimizing Chemotherapy Works:\u003c\/b\u003e\u003cbr\u003eNo one has ever seen a mind operate without a body –without a mind, the body is useless. Still, in our culture, we have learned to imagine the mind and body as being somehow “separate.” As a result of this, we have not been taught the skills and perspectives that could enable us to use our minds to come into harmony with our bodies and our emotions, and use them as a team  to produce health and wellness.Once understood and used, this mind-body harmony allows you to take charge! \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1st step is to quiet the mind and relax the body. For this, Dr. Miller  teaches  several meditative techniques that have been used for thousands of years. Among them, prayer and meditation have long been utilized to focus the mind away from external distractions, relieve stress, and come into the present moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe kinds of thoughts you think, their overall focus, and their flow affect the mental images that are formed in your mind. Just as the many words in a paragraph all come together to create the meaning of the paragraph, the thoughts flowing through your mind all come together to create the image that is formed in your mind. If you spend 5 min. of thinking about all of the unpleasant, anxiety–inducing, and resentful thoughts you can come up with, you will probably find your mood sags.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimilarly, as you listen to Dr. Miller's soothing guidance, you will entertain a series of pleasant, positive, enjoyable thoughts. This will, in turn, induce a pleasant, positive and enjoyable mental image. The qualities of this image will have an effect upon your emotions, and you will find that they are listed. Such positive emotions as this are generally effective in supporting the healing response. The images you begin to create in your mind are now positive and enjoyable and will effect healing properties within your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you imagine you are sucking a lemon, the ordinarily involuntary response of salivation occurs. If you imagine you are standing at the edge of a high roof, your heart rate and blood pressure  go up, even though these too are “involuntary” responses. Likewise, if you imagine yourself or the cells of your body being overwhelmed by an illness, your body will tend to respond by surrendering.  On the other hand, if you envision that your white cells are strong and powerful, this omnipotence seems to encourage a vigorous and aggressive healing response that can, in many cases, eliminate cancer cells from your body. This program, especially when used with the supplementary programs listed below, can enable you to learn the potent tools that so many cancer patients have found to be effective for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll medications, especially those that are used in the treatment of cancer or other serious medical illnesses, can have side effects. The kind of side effects and their severity are different for different medications. Similarly, different patients react differently to medications and it has been shown through studies that  the difference in reaction can be your attitude about your treatment and about the medication you are receiving. Optimizing Chemotherapy will teach you ways to think about your medication, and ways to visualize its activities in your body that support your being one of those patients who can tolerate a large enough dose of medication to completely wipe out your cancer cells, rather than merely to weaken them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember, no medication can heal you; medications can only support your internal healing response and help weaken the cancer cells. Help your body perform at its peak and speed your return to health and wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cb\u003eRecommended Applications:\u003c\/b\u003e\u003cbr\u003e•    Patients with cancer, especially those undergoing chemotherapy; \u003cbr\u003e•    Patients being treated with medication for other illnesses can modify the imagery to fit their particular case;\u003cbr\u003e•    People who are suffering from shock, grief, resentment, or confusion as a result of discovering that they have cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimizing Chemotherapy can  also prove helpful in relieving the depression, shock, and acute post-traumatic stress disorder (\"PTSD\") that often accompanies a  cancer diagnoses. It supports a positive outlook and serves to remind patients that we are not powerless against cancer, and that a strong partnership between patient, medication, and the healthcare system is the most effective strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eContraindications and Precautions\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eDetailed Description Of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1\u003cbr\u003eBegin by familiarizing yourself with the process as introduced on this track. Before listening, turn off the phone, close the door, and eliminate, to the best of your ability, anything that might distract you from your inner journey. turn the lights down, Sit back or lie down, relax, and open yourself to receive the beautiful images and dulcet tones Dr. Miller's voice offers.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller guides you to relaxation of your physical body. Next, he provides techniques to eliminate distractions and mind chatter – questions, doubts, concerns, comparisons, evaluations and criticisms. These are all stress producing and toxic to deep relaxation and to the proper healing response.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eYou are next guided to a place of great calm and comfort, a very safe place–your special place. Here you will make contact with your inner healer, the wise Self deep within. Finally, Dr. Miller will restore you to full wakefulness, but you will return relaxed and energized by this experience. You will also probably find that this relaxation and energization stays with you throughout the rest of the day and night, especially if you listen frequently. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDr. Miller suggests that you listen to this Track 1 at least once or twice a day, three times if you have time. As soon as you feel fairly competent at relaxing yourself while listening, it's time to go on to Track 2. For some people this will be after only a day or 2, whereas others may take as much as a week before they learn to let go of their stress and tension. Even after you begin to listen to tracks 2 and 3, you will probably want to come back to this track on a fairly regular basis, as it is most soothing and relaxing.\u003cbr\u003e\u003cbr\u003eTrack 2:\u003cbr\u003eBegin listening to Track 2 after you have become familiar with entering the Healing State in Track 1. At first, or any time you are particularly anxious or stressed, you may listen to Track 1, then keep listening as Track 2 begins. Soon you will be able to become relaxed enough simply listening to Track 2 alone. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eAs you listen, you will learn additional techniques to deepen your level of relaxation, to more completely clear your mind of distractions, and to focus your attention where you want it to be focused. You will then be guided to go deep within your body, and to visualize the cancer and your immune system. You will visualize the cells of your immune system drawing on your positive emotions, becoming energized and thorough at cleansing your body of unwanted invaders. Do not worry whether on not what you see looks like something out of a textbook; however you visualize the cells of your cancer cells and your immune system is just fine. The video program Immunoimagery offers some useful suggestion on creating your images.\u003cbr\u003e\u003cbr\u003eYou may see your cancer cells a flock of gnats, a bunch of thorns, outlaws wearing black hats, a group of terrorists, etc. Your immune system might be visualized as a battalion of teenagers with flyswatters, a team of doctors with tweezers to pull out the forms, good guys riding on horses wearing white hats, a group of Navy SEALs, etc. The more powerfully an image evokes your emotions, the better.\u003cbr\u003e\u003cbr\u003ePractice with the imagery on this track about 3 times a day, alternating with Track 1 from time to time.\u003cbr\u003e\u003cbr\u003eTrack 3:\u003cbr\u003eAfter a few days of working with track 2, you should be ready to begin to introduce the idea of chemotherapy into your imagery. Although the thought of chemotherapy might have been frightening to you at first, after a week or two of listening to Tracks 1 and 2 you will have learned to relax deeply and make friends with your body. Now you are simply welcoming the notion of having help. After all, that's what chemotherapy is, it is help to weaken the cancer cells so that your immune system can clean them up entirely.\u003cbr\u003e\u003cbr\u003eJust as you want to create the most emotionally evocative imagery for your immune system and for the cancer cells, you want to envision the chemotherapy as a powerful aid, one that your body can direct specifically towards your cancer cells and away from the normal cells of your body. You will visualize the cells of your body being protected as if by a force field. Imagine, therefore, that there are no side effects to the medication, or that they are minor and do not distract you from your primary goal of staying positive and supporting your healing.\u003cbr\u003e\u003cbr\u003eMany people listen to this track while they are at the doctor's office or at the hospital receiving their chemotherapy, imagining that the fluid going into their arm is being sent specifically to those places where you want to eliminate the cancer cells. Of course your chemotherapy works mightily while you are receiving it into your body, but it also works for many days afterwards. So continue listening between your chemotherapy treatments – although you may want to listen only once or twice a day, interspersing your listening to tracks 1 and 2.\u003cbr\u003e\u003cbr\u003eThere is no hard and fast rule that works for everyone as to exactly which tracks should be listened to and how often. Listen to yourself, there is great wisdom within. Just as you know how to tell when it's time to drink some water or eat some food, as a result of the experience of deep relaxation you have learned listening to this program, you will get clear messages from within has to which tracks to listen to and how often\u003cbr\u003e\u003cbr\u003eSupplementary and related programs:\u003cbr\u003e\u003cbr\u003eAWAKENING THE HEALER WITHIN\u003cbr\u003eDr. Miller’s presentation, originally delivered at the Cancer Support and Education Center, presents his basic concepts of mind-body medicine. These tools provide an excellent way to learn about how your mind and your body interrelate, and how, by choosing your thoughts and mental images wisely, you can awaken your body's innate potential for healing. You will also learn more about how to use deep relaxation and meditation in your healing, and enjoy several experiences of using these mind–tools.\u003cbr\u003e\u003cbr\u003eImmunoimagery (DVD)\u003cbr\u003eHealing from cancer involves strengthening your immune system. The goal of this program is to help develop and use the communication linkage between your conscious mind and your immune cells, which act like \"circulating neurons\" in the body. Train your mental images with award-winning time-lapse micro cinematography, animated cartoon characters, and life like drawings of effective immune cells. Includes a basic course in psychoneuroimmunology that is practical, convincing, and easy to understand.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety \u003cbr\u003eSometimes dealing with the challenges of a diagnosis of cancer can produce enormous emotional trauma. This can make it difficult for the mind to focus within in silence. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. And it can help you be able to use the imagery in this program more effectively.\u003cbr\u003e\u003cbr\u003eAccepting Change And Moving On: On Loss And Letting Go\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you take on the management of fighting cancer: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine (Book)\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to promote balance and help you heal yourself and maximize your wellness. \u003cbr\u003e\u003cbr\u003eEasing Into Sleep\u003cbr\u003eOften, anxiety, worry, and the stress of dealing with the challenge of cancer can interfere with your sleep. Easing Into Sleep uses deep relaxation and meditative techniques to help you learn to release tension and be available to sleep. Very useful for caregivers as well. \u003cbr\u003e\u003cbr\u003eEscape From Depression\u003cbr\u003eWhen the pressures and stresses become too great, some people find that the mind will take refuge in the state we call depression. This is a retreat from the world, and may be accompanied by lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness. Use this program to bounce back, get back in the game, and focus on the all-important job of healing yourself\u003cbr\u003e\u003cbr\u003eHeal Your Body Suite\u003cbr\u003eThis collection offers a number of programs to help you learn more about how to support the healing of your body through the proper use of your mind. A wide variety of guided imagery techniques are presented in this suite.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 37 mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-834-0\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011497925,"title":"Optimal Performance with Dr. Emmett Miller","handle":"optimal-performance-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimal-performance-track-1-sample\" target=\"_blank\" title=\"Optimal Performance Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the \"master skill\" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eBased on over fifteen years of research and clinical experience, this program will teach you simple, powerful methods for achieving success and fulfillment. Before the important meeting, the test, the race, or any challenge requiring high performance, you will be able to access your power using your own key. \u003cbr\u003e\u003cbr\u003eTrack 1, Accessing Your Power – You Can Do It! – You will learn to use the techniques of Selective Awareness to remove typical tensions and distractions and to develop your power to focus and concentrate. \u003cbr\u003e\u003cbr\u003eBefore starting this program, it is vital for you to decide in what area of your life you wish to perform optimally. Then search back in your memory for a specific event in your past where you feel that you performed really well. The memory should be of an activity as close as possible to the one you are working towards. Remember, the closer the memory to the upcoming event, the better. Another option is to visualize someone else who is a high performer in the chosen area –a role model. The idea is to create a mental model that your “biocomputer” (your brain) can identify with and use to program your mind and body. \u003cbr\u003eThis image will be linked to a signal that you can use as an accessing key to unlock your hidden resources. Use this track several times each week for several weeks prior to a major event to make contact with the power and energy you have inside. \u003cbr\u003e\u003cbr\u003eTrack 2. Self-Programming Success – Go For It! – You now have the image of success you developed in Part 1 and are aware of how you would like to perform in a specific upcoming event. Most people will find it useful to have the details of the desired performance available at the conscious, intellectual level of the mind before beginning this experience. The Optimal Performance “accessing key” you have developed will now be used to project the essence of your past success forward into your future event. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-833-3\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277967857\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:56:00-04:00","created_at":"2016-07-29T13:47:32-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374124037,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"833DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Optimal Performance with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-21,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1609280286"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1609280286","options":["Title"],"media":[{"alt":"Optimal Performance with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194528883,"position":1,"preview_image":{"aspect_ratio":1.003,"height":1435,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1609280286"},"aspect_ratio":1.003,"height":1435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/OptimalPerformance.jpg?v=1609280286","width":1439}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/optimal-performance-track-1-sample\" target=\"_blank\" title=\"Optimal Performance Emmett Miller Soundcloud preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the \"master skill\" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eBased on over fifteen years of research and clinical experience, this program will teach you simple, powerful methods for achieving success and fulfillment. Before the important meeting, the test, the race, or any challenge requiring high performance, you will be able to access your power using your own key. \u003cbr\u003e\u003cbr\u003eTrack 1, Accessing Your Power – You Can Do It! – You will learn to use the techniques of Selective Awareness to remove typical tensions and distractions and to develop your power to focus and concentrate. \u003cbr\u003e\u003cbr\u003eBefore starting this program, it is vital for you to decide in what area of your life you wish to perform optimally. Then search back in your memory for a specific event in your past where you feel that you performed really well. The memory should be of an activity as close as possible to the one you are working towards. Remember, the closer the memory to the upcoming event, the better. Another option is to visualize someone else who is a high performer in the chosen area –a role model. The idea is to create a mental model that your “biocomputer” (your brain) can identify with and use to program your mind and body. \u003cbr\u003eThis image will be linked to a signal that you can use as an accessing key to unlock your hidden resources. Use this track several times each week for several weeks prior to a major event to make contact with the power and energy you have inside. \u003cbr\u003e\u003cbr\u003eTrack 2. Self-Programming Success – Go For It! – You now have the image of success you developed in Part 1 and are aware of how you would like to perform in a specific upcoming event. Most people will find it useful to have the details of the desired performance available at the conscious, intellectual level of the mind before beginning this experience. The Optimal Performance “accessing key” you have developed will now be used to project the essence of your past success forward into your future event. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-833-3\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277967857\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011497669,"title":"Loving Communication with Dr. Emmett Miller","handle":"loving-communication-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/loving-communication-with-emmett-miller-preview\" target=\"_blank\" title=\"Loving Communication Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to improve all your relationships, especially your most intimate ones.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis deep relaxation and guided imagery experience will help you:\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Relax away tension, resistance, and anxiety so you can be open.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Gain access to the potential of your Higher Power, the wisdom within.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Amplify your ability to feel unconditional acceptance and Love.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Communicate from a centered, loving place, with an open attitude.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow it Works:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe deep relaxation at the start of this program guides you into a very receptive state of consciousness, then guides you to hold in mind a certain perspective. This perspective has been shown to significantly improve people’s ability to relate effectively with others. By repeated listening, you will find it easier to adopt this perspective and the attitude it produces will enhance your relationships. This positive reinforcement will further entrench this new way of doing things. Soon, if you are willing, this new way of being becomes a habit, and you do it automatically – effortlessly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen, Dr. Miller’s profoundly relaxing voice will guide you to imagine that the world you see and the actions you take in the world are crucially influenced by your inner image of who you are, and habits you have learned for relating with others. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWho we think we are includes a lot of who we were trained to be and who we were told we are. Your values and your beliefs, your needs and your work, your level of education and philosophical or religious training, and many other things – each has a specific impact, and together they form a set of lenses, or filters, that dramatically influence the world we end up perceiving.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are beginning to realize the awesome importance of Love, and that being able to experience more and deeper love is the key to improve your communication. Love and respect guide you to take the time to understand the perceptions of others, ask questions and actually listen to the answers, to relax and learn to accept.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are noticing that you can refrain from reacting until you clarify information, and thus avoid inaccurate assumptions and protect your partner from accidental abuse. Otherwise, assumptions, the termites of relationships, will silently eat away at the core structure of your relationships.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen to this guided meditation, you will learn about a technique which will allow Love to develop in your heart and in your relationships, how to amplify it, and to keep it alive and vital. As you practice, you will learn to develop an openness of mind that encourages the maturation of your relationships. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e \u003cbr\u003eImproving all relationships that would be enhanced by greater feelings of respect, caring, affection, appreciation, and\/or intimacy and love. This is especially valuable for couples to use to recover the loving feeling, or to deepen it.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRelative Contraindication: \u003cbr\u003eIn a relationship with someone who routinely abuses you violently, it is wise to consider terminating the relationship or seeking communication counseling. In such cases, it would be wisest to seek some professional guidance in applying this program\u003cbr\u003e\u003cbr\u003eRecommended Use: \u003cbr\u003eYou may listen once or a few times as your wish. For best results, regular mental image rehearsal is best. Listen once or twice a day for a week. As the thoughts, feelings, and behaviors you are mentally rehearsing begin to appear regularly in your everyday life, you may begin to listen less frequently – perhaps only a few times a week. When the transformation seems complete, listen every 2 or 3 weeks to make sure you are staying on course. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI Am - Awakening Self Acceptance\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIt is difficult to fully accept and love another until you have learned to feel that way about yourself. As you listen to I AM, you will discover ever greater inner calm and confidence. You will discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue this self-acceptance into your daily life. \u003cbr\u003e\u003cbr\u003eFeatures two guided imagery experiences – a long one and a short one for regular use, both very soothing and designed to help take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003eThis program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003e\u003cbr\u003eYour deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. This is especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003e\u003cbr\u003eDiscover how The Serenity Prayer, can empower you to transform your life the way you want to. Change involves being able to let go of what is best let go of and having the power to set into motion the new behaviors and beliefs that will define your new, more desirable future. Dr. Miller’s wise guidance will enable you to understand and embody this wisdom like never before. This program will help you teach your deeper mind the true meaning of serenity, courage, and wisdom in a way that is more profound and meaningful than ever before. \u003cbr\u003e\u003cbr\u003eWriting Your own Life Script\u003cbr\u003e\u003cbr\u003eAs you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eDeep Healing - The Essence Of Mind Body Medicine\u003cbr\u003e\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to create an anxiety-free existence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 20 mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-832-6\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277969192\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:47:10-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","religion","science","wellness"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374123589,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"832DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Loving Communication with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":499,"weight":0,"compare_at_price":null,"inventory_quantity":-32,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1609280187"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1609280187","options":["Title"],"media":[{"alt":"Loving Communication with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194496115,"position":1,"preview_image":{"aspect_ratio":0.95,"height":1500,"width":1425,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1609280187"},"aspect_ratio":0.95,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LovingCommunicationMP3Cover.jpg?v=1609280187","width":1425}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/loving-communication-with-emmett-miller-preview\" target=\"_blank\" title=\"Loving Communication Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to improve all your relationships, especially your most intimate ones.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePurpose:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis deep relaxation and guided imagery experience will help you:\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e1. Relax away tension, resistance, and anxiety so you can be open.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e2. Gain access to the potential of your Higher Power, the wisdom within.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3. Amplify your ability to feel unconditional acceptance and Love.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4. Communicate from a centered, loving place, with an open attitude.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHow it Works:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe deep relaxation at the start of this program guides you into a very receptive state of consciousness, then guides you to hold in mind a certain perspective. This perspective has been shown to significantly improve people’s ability to relate effectively with others. By repeated listening, you will find it easier to adopt this perspective and the attitude it produces will enhance your relationships. This positive reinforcement will further entrench this new way of doing things. Soon, if you are willing, this new way of being becomes a habit, and you do it automatically – effortlessly.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen, Dr. Miller’s profoundly relaxing voice will guide you to imagine that the world you see and the actions you take in the world are crucially influenced by your inner image of who you are, and habits you have learned for relating with others. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWho we think we are includes a lot of who we were trained to be and who we were told we are. Your values and your beliefs, your needs and your work, your level of education and philosophical or religious training, and many other things – each has a specific impact, and together they form a set of lenses, or filters, that dramatically influence the world we end up perceiving.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are beginning to realize the awesome importance of Love, and that being able to experience more and deeper love is the key to improve your communication. Love and respect guide you to take the time to understand the perceptions of others, ask questions and actually listen to the answers, to relax and learn to accept.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou are noticing that you can refrain from reacting until you clarify information, and thus avoid inaccurate assumptions and protect your partner from accidental abuse. Otherwise, assumptions, the termites of relationships, will silently eat away at the core structure of your relationships.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs you listen to this guided meditation, you will learn about a technique which will allow Love to develop in your heart and in your relationships, how to amplify it, and to keep it alive and vital. As you practice, you will learn to develop an openness of mind that encourages the maturation of your relationships. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003eRecommended For:\u003c\/span\u003e \u003cbr\u003eImproving all relationships that would be enhanced by greater feelings of respect, caring, affection, appreciation, and\/or intimacy and love. This is especially valuable for couples to use to recover the loving feeling, or to deepen it.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRelative Contraindication: \u003cbr\u003eIn a relationship with someone who routinely abuses you violently, it is wise to consider terminating the relationship or seeking communication counseling. In such cases, it would be wisest to seek some professional guidance in applying this program\u003cbr\u003e\u003cbr\u003eRecommended Use: \u003cbr\u003eYou may listen once or a few times as your wish. For best results, regular mental image rehearsal is best. Listen once or twice a day for a week. As the thoughts, feelings, and behaviors you are mentally rehearsing begin to appear regularly in your everyday life, you may begin to listen less frequently – perhaps only a few times a week. When the transformation seems complete, listen every 2 or 3 weeks to make sure you are staying on course. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eI Am - Awakening Self Acceptance\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eIt is difficult to fully accept and love another until you have learned to feel that way about yourself. As you listen to I AM, you will discover ever greater inner calm and confidence. You will discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue this self-acceptance into your daily life. \u003cbr\u003e\u003cbr\u003eFeatures two guided imagery experiences – a long one and a short one for regular use, both very soothing and designed to help take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003eThis program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003e\u003cbr\u003eYour deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. This is especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003e\u003cbr\u003eDiscover how The Serenity Prayer, can empower you to transform your life the way you want to. Change involves being able to let go of what is best let go of and having the power to set into motion the new behaviors and beliefs that will define your new, more desirable future. Dr. Miller’s wise guidance will enable you to understand and embody this wisdom like never before. This program will help you teach your deeper mind the true meaning of serenity, courage, and wisdom in a way that is more profound and meaningful than ever before. \u003cbr\u003e\u003cbr\u003eWriting Your own Life Script\u003cbr\u003e\u003cbr\u003eAs you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eDeep Healing - The Essence Of Mind Body Medicine\u003cbr\u003e\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together should be of great value in modifying your life and your behaviors to create an anxiety-free existence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time: 20 mins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-832-6\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277969192\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":6011497221,"title":"Launching Your Day with Dr. Emmett Miller","handle":"launching-your-day-with-dr-emmett-miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/launching-your-day-with-emmett-miller-preview\" target=\"_blank\" title=\"Launching your Day Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eLaunching Your Day with Dr. Emmett Miller\u003cspan style=\"line-height: 1.4;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eA remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 4mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-831-9\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277971833\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2016-08-08T10:57:00-04:00","created_at":"2016-07-29T13:46:52-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","motivation","mp3","science","wellness"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19374122629,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"831DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Launching Your Day with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1695,"weight":0,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":null,"inventory_policy":"deny","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LaunchingYourDay.jpg?v=1609280158"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LaunchingYourDay.jpg?v=1609280158","options":["Title"],"media":[{"alt":"Launching Your Day with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":25194463347,"position":1,"preview_image":{"aspect_ratio":1.003,"height":1435,"width":1439,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LaunchingYourDay.jpg?v=1609280158"},"aspect_ratio":1.003,"height":1435,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/LaunchingYourDay.jpg?v=1609280158","width":1439}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/launching-your-day-with-emmett-miller-preview\" target=\"_blank\" title=\"Launching your Day Emmett Miller Soundcloud Preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eLaunching Your Day with Dr. Emmett Miller\u003cspan style=\"line-height: 1.4;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eA remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time: 1hr 4mins\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-831-9\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277971833\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}