Classic Dharma Talks by Thich Nhat Hanh

{"id":3824424517,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","handle":"series-1-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e","published_at":"2016-02-25T08:55:00-05:00","created_at":"2016-02-25T09:44:53-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":2000,"price_min":2000,"price_max":2000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11316782789,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"525DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download","public_title":null,"options":["Default Title"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-1956,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-525-7"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1527623733"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1527623733","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18400739443,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1568685997"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1.jpg?v=1568685997","width":1600}],"content":"\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eAs the technology has changed over the past thirty nine years, these Series 1 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads, \u003cb\u003eThe content of the CD and digital download program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003e The Digital Downloads are packaged includes a PDF download page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003e\u003cb\u003eTrack 1:\u003c\/b\u003e Body Scan Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eThis is the first guided meditation program that people use in the Stress Reduction Clinic and MBSR programs. The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn, starting with the toes of the left foot. It is done lying on your back if possible. Through regular practice, it can help you to experience, inhabit, and explore profound moments of stillness, relaxation, and well-being, become much more intimate and accepting of your body as it is, learn to welcome and work effectively with all body sensations, even feelings of discomfort and pain, and to cultivate increasing powers of concentration (one-pointed attention) and mindfulness (a flexible, moment-to-moment, non-judging awareness).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 2:\u003c\/b\u003e Mindful Yoga 1    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA gentle sequence of mindful hatha yoga postures which help build strength, balance, and flexibility in both body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 3:\u003c\/b\u003e Sitting Meditation    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eDetailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture, either on a straight-backed chair or on the floor on a cushion. There are long stretches of silence interspersed within the guidance for you to practice on your own. Sitting meditation is the traditional core practice of mindfulness meditation.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrack 4:\u003c\/b\u003e Mindful Yoga 2    \u003ci\u003e45 minutes\u003c\/i\u003e \u003cbr\u003eA different sequence of mindful hatha yoga postures, including many done standing.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e  \u003c\/div\u003e"}

{"id":5775738053,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-1-series-2-series-3-bundle-with-bonus-video-content","description":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2016-06-13T09:49:00-04:00","created_at":"2016-06-13T10:00:33-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":4900,"price_min":4900,"price_max":4900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18301675269,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"guided-mindfulness-practices-with-jon-kabat-zinn---series-1,-series-2,-series-3-bundled-together","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn mp3 - Series 1, Series 2, Series 3 mp3 Bundled Together","public_title":null,"options":["Default Title"],"price":4900,"weight":0,"compare_at_price":null,"inventory_quantity":-842,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1527623734","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1_a21ecca7-cbbb-466b-a252-eef5ff34bc8a.jpg?v=1527623734","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1527623734","\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1527623734"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1527623734","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613290099,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1568693037"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1_06ae5cd8-bcc5-4878-8186-33f567f36664.jpg?v=1568693037","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613322867,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1_a21ecca7-cbbb-466b-a252-eef5ff34bc8a.jpg?v=1568693037"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1_a21ecca7-cbbb-466b-a252-eef5ff34bc8a.jpg?v=1568693037","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613355635,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1568693037"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer1-Zinn-rev1_18ed7487-6121-494e-a49f-885e72eca6f8.jpg?v=1568693037","width":1600},{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn - Series 1, Series 2, Series 3 Bundled Together Audio Program Jon Kabat-Zinn - BetterListen!","id":24613388403,"position":4,"preview_image":{"aspect_ratio":0.75,"height":480,"width":360,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1568693037"},"aspect_ratio":0.75,"height":480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinn-stress_video_600x800_large_9e1f1b2c-3a2d-44bb-8b74-336f2f50176a.jpg?v=1568693037","width":360}],"content":"\u003cp\u003eThis mp3 collection of programs from Jon Kabat-Zinn is comprised of a complete set of his seminal works that constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.\u003c\/p\u003e\n\u003cp\u003eBundled \u003cstrong\u003etogether for the first time, you can now purchase Series I, II and III\u003c\/strong\u003e at a great value.\u003c\/p\u003e\n\u003cp\u003eIn addition, this bundle includes, as a bonus, \u003cstrong\u003eunlimited access to the audio and video version of the program \u003cem\u003eStress Reduction.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003cp\u003e\u003ca name=\"tapes\"\u003e\u003c\/a\u003eAudio Preview of Body Scan\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/250838867\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":48245712,"title":"A Return to Love Workshop: The Basics of A Course in Miracles with Marianne Williamson","handle":"a-return-to-love-workshop-the-basics-of-a-course-in-miracles-with-marianne-williamson","description":"\u003cp\u003eOn July 1-3, 2011, Marianne Williamson taught a workshop on \u003ci\u003eA Course in Miracles\u003c\/i\u003e in Los Angeles, California. The topic of the weekend was how miracles — shifts in thinking from fear to love — make all the difference in how we live and how we feel. Learning to think differently — to stand psychologically and emotionally on a different ground of being — is the spiritual journey from anxiety to inner peace.\u003c\/p\u003e\n\u003cp\u003eThis audio workshop by the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eA Return to Love,\u003c\/i\u003e deals with practical issues such as: How do we make the switch from fear to love? What are the practical keys? What makes a miracle happen? What makes forgiveness more than just a word, what does it offer us, and how do we do it? Where do our relationships fit in? Why are they often painful, and how can they be miraculous instead? In what way is our relationship to God the key to our success in the world? How do we find inner peace, and help create peace in the world around us?\u003c\/p\u003e\n\u003cp\u003e“Words can't express what the weekend meant to me.\"\u003c\/p\u003e\n\u003cp\u003e\"My life has been altered forever as a result of this weekend.\"     - Workshop attendees\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this transcribed excerpt from the workshop, Williamson talks about how she came across \u003ci\u003eA Course in Miracles\u003c\/i\u003e, and the essence of what it's all about:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"The reason reading Volume 1 and Volume 2 simultaneously was great for me personally was because the theoretical foundation of Volume 1 was explaining to me what I was doing in Volume 2. Because what Volume 2 does, the \u003ci\u003eCourse\u003c\/i\u003e (in Miracles) says, is it trains the mind to think along the lines that the text sets forth. So the text is this marvelous philosophy about how we should live but Volume 2, the workbook, is actually a training of our mental musculature, as it were, because our process here has to do with taking the abstract intellectual understanding of Volume 1 and making that, what the \u003ci\u003eCourse in Miracles\u003c\/i\u003e calls “journey without distance from here to here”. It’s one thing to know that I should be forgiving. It is another thing to be able to forgive...\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/blogs\/news\/6839276-excerpt-1-from-marianne-williamsons-quot-a-return-to-love-workshop-quot\"\u003eContinue reading the excerpt from \"A Return to Love Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n \n\u003cp\u003eRunning time:  Approximately 10 hours\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-250-8\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842788\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842820\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842810\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842934\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e","published_at":"2014-02-03T22:47:00-05:00","created_at":"2011-08-03T13:45:47-04:00","vendor":"Marianne Williamson","type":"Audio Program","tags":["2011","Relationships","Workshop"],"price":2195,"price_min":2195,"price_max":2195,"available":true,"price_varies":false,"compare_at_price":2995,"compare_at_price_min":2995,"compare_at_price_max":2995,"compare_at_price_varies":false,"variants":[{"id":113212772,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"250DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"A Return to Love Workshop: The Basics of A Course in Miracles with Marianne Williamson - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":2195,"weight":0,"compare_at_price":2995,"inventory_quantity":-251,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615442508"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1527622289"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1527622289","options":["Title"],"media":[{"alt":"A Return to Love Workshop: The Basics of A Course in Miracles with Marianne Williamson Audio Program Marianne Williamson - BetterListen!","id":653557875,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1568665691"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/a_return_to_love_workshop_cover_1600.jpg?v=1568665691","width":1024}],"content":"\u003cp\u003eOn July 1-3, 2011, Marianne Williamson taught a workshop on \u003ci\u003eA Course in Miracles\u003c\/i\u003e in Los Angeles, California. The topic of the weekend was how miracles — shifts in thinking from fear to love — make all the difference in how we live and how we feel. Learning to think differently — to stand psychologically and emotionally on a different ground of being — is the spiritual journey from anxiety to inner peace.\u003c\/p\u003e\n\u003cp\u003eThis audio workshop by the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eA Return to Love,\u003c\/i\u003e deals with practical issues such as: How do we make the switch from fear to love? What are the practical keys? What makes a miracle happen? What makes forgiveness more than just a word, what does it offer us, and how do we do it? Where do our relationships fit in? Why are they often painful, and how can they be miraculous instead? In what way is our relationship to God the key to our success in the world? How do we find inner peace, and help create peace in the world around us?\u003c\/p\u003e\n\u003cp\u003e“Words can't express what the weekend meant to me.\"\u003c\/p\u003e\n\u003cp\u003e\"My life has been altered forever as a result of this weekend.\"     - Workshop attendees\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this transcribed excerpt from the workshop, Williamson talks about how she came across \u003ci\u003eA Course in Miracles\u003c\/i\u003e, and the essence of what it's all about:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"The reason reading Volume 1 and Volume 2 simultaneously was great for me personally was because the theoretical foundation of Volume 1 was explaining to me what I was doing in Volume 2. Because what Volume 2 does, the \u003ci\u003eCourse\u003c\/i\u003e (in Miracles) says, is it trains the mind to think along the lines that the text sets forth. So the text is this marvelous philosophy about how we should live but Volume 2, the workbook, is actually a training of our mental musculature, as it were, because our process here has to do with taking the abstract intellectual understanding of Volume 1 and making that, what the \u003ci\u003eCourse in Miracles\u003c\/i\u003e calls “journey without distance from here to here”. It’s one thing to know that I should be forgiving. It is another thing to be able to forgive...\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/blogs\/news\/6839276-excerpt-1-from-marianne-williamsons-quot-a-return-to-love-workshop-quot\"\u003eContinue reading the excerpt from \"A Return to Love Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n \n\u003cp\u003eRunning time:  Approximately 10 hours\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-250-8\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842788\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842820\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842810\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/128842934\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\" frameborder=\"no\" width=\"100%\" scrolling=\"no\"\u003e\u003c\/iframe\u003e \u003c\/p\u003e"}

{"id":3853607941,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download","handle":"guided-mindfulness-practices-with-jon-kabat-zinn-series-2","description":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-03-14T18:57:00-04:00","created_at":"2016-02-29T16:14:29-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["nopromo"],"price":1400,"price_min":1400,"price_max":3295,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11425823621,"title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"526DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 2 - Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-817,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25934755785,"title":"Series 2 MP3 Set and CE Credits","option1":"Series 2 MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - Series 2 MP3 Set and CE Credits","public_title":"Series 2 MP3 Set and CE Credits","options":["Series 2 MP3 Set and CE Credits"],"price":3295,"weight":0,"compare_at_price":null,"inventory_quantity":-10,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25934657865,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800421","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1400,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1527623735"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1527623735","options":["Value"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 2 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18497306739,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1568686073"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer2-Zinn-rev1.jpg?v=1568686073","width":1600}],"content":"\u003cp\u003e\u003cstrong\u003eThree \u0026amp; One Half (3.5) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\n\u003ctable style=\"width: 99.6063%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize guided meditations designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e Practice sitting meditation, standing meditation and guided imagery meditations--benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the maximum time you have to develop a strong and enduring daily practice--deeping aspects of the psyche and supporting the cultivation of silence, stillness, resolve, and wakefulness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 2 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads. \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 2 meditations because of they were originally in that form alone. \u003c\/b\u003eThe Digital Downloads include a PDF download that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cp\u003eSeries 2 is a set of four Programs that include Tracks of different lengths, designed for people who want a range of shorter guided meditations to help them develop and\/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.\u003c\/p\u003e\n\u003cp\u003eSeries 2 includes a range of mindfulness meditation practices on the different Programs. The first Program (#1) is devoted to three sitting meditations of varying length. The second Program (#2) has the three lying down meditations.\u003c\/p\u003e\n\u003cp\u003eSeries 2 also includes one Program (#3) with a guided \"mountain\" and a guided \"lake\" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. They speak to deep aspects of the psyche and support the cultivation of silence, stillness, resolve, and wakefulness.\u003c\/p\u003e\n\u003cp\u003eThe last Program (#4) is silence with bells at various times. These guided meditations were developed to accompany Dr. Kabat-Zinn's book,\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#wherever\"\u003eWherever You Go, There You Are: Mindfulness Meditation in Everyday Life\u003c\/a\u003e (Hyperion, 1994, 2005). \u003cspan\u003eWherever You Go, There You Are \u003c\/span\u003eencapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp class=\"title2\"\u003eCDs\/Programs\u003c\/p\u003e\n\u003cp\u003eAfter almost ten years in the form of audiotapes, these Series 2 guided meditations are now only available as CDs or digital downloads. The Digital Downloads include a PDF page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003eSitting Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003eLying Down Meditations: 10 minutes \/ 20 minutes \/ 30 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003eMountain Meditation: 20 minutes \/ Lake Meditation: 20 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003eSilence with Bells: at 5, 10, 20, and 30 minutes. \u003ci\u003eHelps in practicing on your own without guidance, yet keeping track of the time without looking at a clock.\u003c\/i\u003e \u003cbr\u003eSilence, with bells at random times up to 30 minutes. \u003ci\u003eHelps in developing calmness and equanimity (non-reactivity), as the bells ring at irregular intervals, sometimes loudly.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251812705\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":23760972,"title":"Guided Healing Meditations with Bernie Siegel","handle":"guided-healing-meditations-with-bernie-siegel","description":"\u003cp\u003eIn this digital download, Bernie Siegal explains the journeys that can help you to move past life’s greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment.\u003cbr\u003e\u003cbr\u003eLet this guided imagery experience empower you to harness your inner strength to accomplish the positive and live your life out to the fullest.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download   978-1-61544-099-3\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"\u003e\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003cparam name=\"src\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cembed id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" src=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" flashvars=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\" quality=\"high\" menu=\"false\" wmode=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e","published_at":"2010-09-26T11:24:00-04:00","created_at":"2010-09-26T11:24:58-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56487602,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"099DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Healing Meditations with Bernie Siegel - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-138,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440993"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1527623731"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1527623731","options":["Title"],"media":[{"alt":"Guided Healing Meditations with Bernie Siegel Audio Program BetterListen! - BetterListen!","id":568950899,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1568665337"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bernie-1600x1600a.jpg?v=1568665337","width":1024}],"content":"\u003cp\u003eIn this digital download, Bernie Siegal explains the journeys that can help you to move past life’s greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment.\u003cbr\u003e\u003cbr\u003eLet this guided imagery experience empower you to harness your inner strength to accomplish the positive and live your life out to the fullest.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 55 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download   978-1-61544-099-3\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"\u003e\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003cparam name=\"src\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cembed id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" src=\"\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\" flashvars=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Dr_Bernie_Siegel_-_Healing_Meditations_Preview.mp3?1285066179\" quality=\"high\" menu=\"false\" wmode=\"transparent\"\u003e\u003c\/object\u003e\u003c\/p\u003e"}

{"id":52031172,"title":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations","handle":"mindfulness-meditation-in-everyday-life-exercises-and-meditations","description":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e","published_at":"2011-08-31T12:52:00-04:00","created_at":"2011-08-25T17:32:31-04:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","Inspiration","meditation","mindfulness","mp3","wellness"],"price":2195,"price_min":2195,"price_max":3995,"available":true,"price_varies":true,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":5995,"compare_at_price_varies":true,"variants":[{"id":122589022,"title":"Mind Med Cmplt Set MP3","option1":"Mind Med Cmplt Set MP3","option2":null,"option3":null,"sku":"191DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med Cmplt Set MP3","public_title":"Mind Med Cmplt Set MP3","options":["Mind Med Cmplt Set MP3"],"price":2195,"weight":0,"compare_at_price":3995,"inventory_quantity":-155,"inventory_management":null,"inventory_policy":"deny","barcode":null},{"id":120988072,"title":"Mind Med Cmplt Set 8 CDs","option1":"Mind Med Cmplt Set 8 CDs","option2":null,"option3":null,"sku":"1-61544-189-1","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med Cmplt Set 8 CDs","public_title":"Mind Med Cmplt Set 8 CDs","options":["Mind Med Cmplt Set 8 CDs"],"price":2995,"weight":454,"compare_at_price":5995,"inventory_quantity":0,"inventory_management":"amazon_marketplace_web","inventory_policy":"deny","barcode":null},{"id":24954443913,"title":"Mind Med MP3 Set and CE Credits","option1":"Mind Med MP3 Set and CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - Mind Med MP3 Set and CE Credits","public_title":"Mind Med MP3 Set and CE Credits","options":["Mind Med MP3 Set and CE Credits"],"price":3995,"weight":0,"compare_at_price":4995,"inventory_quantity":-6,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":24886774985,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800390","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":2800,"weight":0,"compare_at_price":0,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1527623848"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1527623848","options":["Title"],"media":[{"alt":"Mindfulness Meditation in Everyday Life \u0026 Exercises and Meditations Audio Program Jon Kabat-Zinn - BetterListen!","id":667517043,"position":1,"preview_image":{"aspect_ratio":1.163,"height":490,"width":570,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1568665754"},"aspect_ratio":1.163,"height":490,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/zinnmindmedworkshopcover.jpg?v=1568665754","width":570}],"content":"\u003cp\u003e\u003cstrong\u003eSeven  (7) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" title=\"Continuing Education Credits\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWant to buy the CE credits only? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you already purchased this title, you can purchase the CE credits separately. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNOTE: CE credits are available for US customers only.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCE credits are available instantly.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCOURSE OBJECTIVES:\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e Explain how the essence of meditative practice lies in how we live our lives from moment to moment--formal meditative practices, relationships, and all aspects of our lives.\u003c\/li\u003e\n\u003cli\u003eDiscuss teachings and practices that offer an experience of mindfulness that is entirely congruent with our fast-paced lives in the 21st Century--effective, portable, and easily adopted.\u003c\/li\u003e\n\u003cli\u003eUtilize guided instruction in mindful walking, sitting meditation, and mindful hatha yoga--Jon Kabat-Zinn makes it easy and offers step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eObserve Kabat-Zinn's responses to questions from workshop participants--deepening our understanding of, and the commitment to, the cultivation of mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eJon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into the mainstream of medicine, healthcare, and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, founder of its Center for Mindfulness in Medicine, Health Care, and Society and of the world-renowned mindfulness-based stress reduction (MBSR) clinic. He is the best-selling author of several books, including \u003ci\u003eFull Catastrophe Living, Wherever You Go, There You Are\u003c\/i\u003e and \u003ci\u003eComing to Our Senses\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003eThis boxed set combines two digitally remastered programs conducted in 1994, available for the first time together: \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eMindfulness Meditation in Everyday Life\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003eKabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness Meditation Workshop: Exercises and Meditations\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn this follow-up to \u003ci\u003eMindfulness Meditation in Everyday Life\u003c\/i\u003e, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-weight: normal;\"\u003eHave you ever done a walking meditation?  Or even a standing meditation?  Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his \"Mindfulness Meditation Workshop:\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Now walking meditation. Walking meditation is the same thing as walking only you know that you are walking and sometimes it is valuable to slow it down at first so that you can really pay attention to the aspects of it. So one way to do it is to just become aware of the impulse to lift, say, the left leg and to move the foot out in front of you and to feel it as you place it down on the floor, heel, and then the rest of the foot. That is a lifting, a moving, and a placing...\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/2012\/01\/excerpt-3-from-jon-kabat-zinns-mindfulness-meditation-workshop.html#more\"\u003eContinue reading the excerpt from Jon Kabat-Zinn's \"Mindfulness Meditation Workshop\"\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/282724838\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_1.mp3?100221\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_In_Everday_Life_Preview_2.mp3?100222\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_1.mp3?100223\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_2.mp3?100224\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject id=\"audioplayer1\" width=\"290\" height=\"24\" type=\"application\/x-shockwave-flash\" data=\"\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Mindfulness_Meditation_Workshop_Preview_3.mp3?100225\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eRunning Time Complete Set:  Approx. 7 hours\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 1615441891\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/jon-kabatzinn.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e"}

{"id":94910280,"title":"Awakening the Physician Within by Dr. Emmett Miller","handle":"awakening-the-physician-within-by-dr-emmett-miller","description":"\u003cp\u003eChange the images and strategies that your mind uses to re-write the script of your life.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind\/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.\u003cbr\u003e \u003cbr\u003eWith this intriguing and engaging audio program you will learn to use Selective Awareness, a deeply relaxed state, where you can awaken the inner physician--a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.\u003cbr\u003e \u003cbr\u003eDr. Miller is the author of numerous books, including the seminal \u003cem\u003eSelective Awareness for Self-Healing\u003c\/em\u003e published in 1973. His latest book, \u003cem\u003eDeep Healing: The Essence of Mind\/Body Medicine\u003c\/em\u003e shows how beliefs and images become actual physical events in the body. His techniques enable you to do your part in changing your diet, exercise patterns, thoughts and relationships so you can take charge of your life and realize your full potential.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 3 hours, 57 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-348-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967182\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967478\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e","published_at":"2013-12-02T10:42:00-05:00","created_at":"2012-06-22T14:52:55-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["2013","Audio Program","mp3","science","wellness"],"price":1195,"price_min":1195,"price_max":1195,"available":true,"price_varies":false,"compare_at_price":1495,"compare_at_price_min":1495,"compare_at_price_max":1495,"compare_at_price_varies":false,"variants":[{"id":221868148,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"348DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Awakening the Physician Within by Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1195,"weight":0,"compare_at_price":1495,"inventory_quantity":-444,"inventory_management":null,"inventory_policy":"deny","barcode":"858964004608"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1527622313"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1527622313","options":["Title"],"media":[{"alt":"Awakening the Physician Within by Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":887390323,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1568666463"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/EMAwakeningPhysicianWithin1600.jpg?v=1568666463","width":1600}],"content":"\u003cp\u003eChange the images and strategies that your mind uses to re-write the script of your life.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Emmett Miller is a physician, health educator, author, and a pioneer in the field of mind\/body medicine. For over thirty years, he has taught that when you are responsive to your internal as well as your external environment, most difficulties are eased. The mind and body become alive and attuned, and act in accord with changing experience. The result is wellness and high levels of performance and creativity.\u003cbr\u003e \u003cbr\u003eWith this intriguing and engaging audio program you will learn to use Selective Awareness, a deeply relaxed state, where you can awaken the inner physician--a deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness.\u003cbr\u003e \u003cbr\u003eDr. Miller is the author of numerous books, including the seminal \u003cem\u003eSelective Awareness for Self-Healing\u003c\/em\u003e published in 1973. His latest book, \u003cem\u003eDeep Healing: The Essence of Mind\/Body Medicine\u003c\/em\u003e shows how beliefs and images become actual physical events in the body. His techniques enable you to do your part in changing your diet, exercise patterns, thoughts and relationships so you can take charge of your life and realize your full potential.\u003c\/p\u003e\n\u003cp\u003eRunning Time: 3 hours, 57 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-348-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967182\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/122967478\u0026amp;color=ff6600\u0026amp;auto_play=false\u0026amp;show_artwork=true\"\u003e\u003c\/iframe\u003e"}

{"id":98240416,"title":"Relaxation and Inspiration with Dr. Emmett Miller","handle":"relaxation-and-inspiration-with-dr-emmett-miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-07-31T11:38:00-04:00","created_at":"2012-07-28T20:32:44-04:00","vendor":"Dr. Emmett Miller","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","science","wellness"],"price":1199,"price_min":1199,"price_max":1199,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":229375432,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"392DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Relaxation and Inspiration with Dr. Emmett Miller - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1199,"weight":0,"compare_at_price":null,"inventory_quantity":-37,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615443925"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883","options":["Title"],"media":[{"alt":"Relaxation and Inspiration with Dr. Emmett Miller Audio Program Dr. Emmett Miller - BetterListen!","id":904233075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1568666542"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1568666542","width":1600}],"content":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":8305352,"title":"An Evening with Ram Dass","handle":"an-evening-with-ram-dass","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAvailable as mp3 download or streaming video.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience Ram Dass, one of the most inspirational and accessible teachers of our time, give a full length talk on compassion, suffering, and the nature of reality. \u003c\/span\u003eThis full length video program is a wonderful opportunity to be with Ram Dass at this Seva Foundation benefit taped in 1985 at Julia Richmond High School in New York City.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cspan\u003eThe following is a transcribed excerpt from the wonderful recording of “An Evening with Ram Dass”:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\"I have a friend -- his name is Larry Brilliant and Larry is a doctor.  He used to be known as Dr. America as part of the Hog Farm, which was a hippie commune in Berkeley. It was run by a fellow named Wavy Gravy, who was a clown.  Wavy works with children in leukemia wards as a clown, and among other things he also emcees.  Those of you that saw the movie “Woodstock” remember Wavy offering everybody breakfast in bed, 500,000 people.  Because he gives away food. They would bring the Hog Farm bus and feed people.  Very beautiful man.  Well, Larry was part of that, and he was a hippie doctor, and his wife went to India and met my guru, named Karoli Baba.  She brought Larry to him, and when Larry met my guru, my guru said to Larry, very shortly after meeting him, “U N O doctor”. What Larry heard him saying was “you are no doctor”, which is what his mother had been saying to him for years because he wasn’t earning a living.  But the guru kept repeating “U N O doctor, U N O doctor” ‘till finally it sunk into Larry’s mind that what he was saying was United Nations Organization Doctor.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.wisdomfeed.com\/evening-ram-dass\/\" target=\"_blank\" title=\"Link to transcribed excerpt\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eContinue reading the excerpt from \"An Evening with Ram Dass\"\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-018-4 \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" src=\"\/\/www.youtube.com\/embed\/O17sv_hg1yI?rel=0\" frameborder=\"0\" height=\"390\" width=\"480\"\u003e\u003c\/iframe\u003e","published_at":"2009-08-12T21:08:00-04:00","created_at":"2009-08-12T08:08:43-04:00","vendor":"Ram Dass LSR","type":"video","tags":["Audio Program","dvd","free offering","Inspiration","meditation","mindfulness","motivation","mp3","relationships","religion","wellness"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":2495,"compare_at_price_min":2495,"compare_at_price_max":2495,"compare_at_price_varies":false,"variants":[{"id":57653732,"title":"Evening With Ram Dass Video and MP3 Download","option1":"Evening With Ram Dass Video and MP3 Download","option2":null,"option3":null,"sku":"1-61544-139-5","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"An Evening with Ram Dass - Evening With Ram Dass Video and MP3 Download","public_title":"Evening With Ram Dass Video and MP3 Download","options":["Evening With Ram Dass Video and MP3 Download"],"price":995,"weight":136,"compare_at_price":2495,"inventory_quantity":-159,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1527622303"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1527622303","options":["Title"],"media":[{"alt":"An Evening with Ram Dass video Ram Dass LSR - BetterListen!","id":539918451,"position":1,"preview_image":{"aspect_ratio":0.71,"height":601,"width":427,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1568665244"},"aspect_ratio":0.71,"height":601,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/ramdassdvdpetermaxcvr.jpg?v=1568665244","width":427}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAvailable as mp3 download or streaming video.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience Ram Dass, one of the most inspirational and accessible teachers of our time, give a full length talk on compassion, suffering, and the nature of reality. \u003c\/span\u003eThis full length video program is a wonderful opportunity to be with Ram Dass at this Seva Foundation benefit taped in 1985 at Julia Richmond High School in New York City.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cspan\u003eThe following is a transcribed excerpt from the wonderful recording of “An Evening with Ram Dass”:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\"I have a friend -- his name is Larry Brilliant and Larry is a doctor.  He used to be known as Dr. America as part of the Hog Farm, which was a hippie commune in Berkeley. It was run by a fellow named Wavy Gravy, who was a clown.  Wavy works with children in leukemia wards as a clown, and among other things he also emcees.  Those of you that saw the movie “Woodstock” remember Wavy offering everybody breakfast in bed, 500,000 people.  Because he gives away food. They would bring the Hog Farm bus and feed people.  Very beautiful man.  Well, Larry was part of that, and he was a hippie doctor, and his wife went to India and met my guru, named Karoli Baba.  She brought Larry to him, and when Larry met my guru, my guru said to Larry, very shortly after meeting him, “U N O doctor”. What Larry heard him saying was “you are no doctor”, which is what his mother had been saying to him for years because he wasn’t earning a living.  But the guru kept repeating “U N O doctor, U N O doctor” ‘till finally it sunk into Larry’s mind that what he was saying was United Nations Organization Doctor.\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.wisdomfeed.com\/evening-ram-dass\/\" target=\"_blank\" title=\"Link to transcribed excerpt\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003eContinue reading the excerpt from \"An Evening with Ram Dass\"\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/author-profile-ram-dass.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 90 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-018-4 \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe title=\"YouTube video player\" class=\"youtube-player\" type=\"text\/html\" src=\"\/\/www.youtube.com\/embed\/O17sv_hg1yI?rel=0\" frameborder=\"0\" height=\"390\" width=\"480\"\u003e\u003c\/iframe\u003e"}

{"id":106621540,"title":"The Wisdom of a Broken Heart with Susan Piver","handle":"the-wisdom-of-a-broken-heart-with-susan-piver","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eWhen a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In this reading of her book, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence.\u003c\/p\u003e\n\u003cp\u003eIn the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make \u003cem\u003eThe Wisdom of a Broken Heart \u003c\/em\u003ea steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: “You’re going to be okay.”\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eRunning Time: 5 hours 52 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-457-1\u003c\/p\u003e\n\u003cp\u003e*Plus three PDF handouts\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_1.mp3?100841\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_1.mp3?100841\" target=\"_blank\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_2.mp3?100841\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_2.mp3?100841\" target=\"_blank\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e","published_at":"2013-04-19T12:15:00-04:00","created_at":"2012-10-03T12:45:22-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audiobooks","buddhism","meditation","mindfullness","motivation","relationships","wellness"],"price":1495,"price_min":1495,"price_max":1495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":244323946,"title":"Digital Download with 3 PDF Handouts","option1":"Digital Download with 3 PDF Handouts","option2":null,"option3":null,"sku":"457DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Wisdom of a Broken Heart with Susan Piver - Digital Download with 3 PDF Handouts","public_title":"Digital Download with 3 PDF Handouts","options":["Digital Download with 3 PDF Handouts"],"price":1495,"weight":0,"compare_at_price":null,"inventory_quantity":-101,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444571"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/piver-brokenheart-fullsize.jpg?v=1527054221"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/piver-brokenheart-fullsize.jpg?v=1527054221","options":["Title"],"media":[{"alt":"The Wisdom of a Broken Heart with Susan Piver Audio Program BetterListen! - BetterListen!","id":967770227,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/piver-brokenheart-fullsize.jpg?v=1568666735"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/piver-brokenheart-fullsize.jpg?v=1568666735","width":1600}],"content":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eWhen a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In this reading of her book, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence.\u003c\/p\u003e\n\u003cp\u003eIn the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and even joy. She shares that wisdom here, with instantaneously recognizable anecdotes, insights, on-the-spot practices, exercises, meditations, and down-to-earth advice that make \u003cem\u003eThe Wisdom of a Broken Heart \u003c\/em\u003ea steadying prescription of solace and encouragement, wisdom and humor during the hardest time of your life. Like an infinitely patient, trusted friend, Piver tells you in a thousand different ways the most important thing to remember and the easiest to forget: “You’re going to be okay.”\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003eRunning Time: 5 hours 52 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-457-1\u003c\/p\u003e\n\u003cp\u003e*Plus three PDF handouts\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_1.mp3?100841\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_1.mp3?100841\" target=\"_blank\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_2.mp3?100841\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003eIf you do not see the play icon above, \u003ca href=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Susan_Piver_-_The_Wisdom_of_a_Broken_Heart_Preview_2.mp3?100841\" target=\"_blank\"\u003eclick here to listen to a preview\u003c\/a\u003e.\u003c\/p\u003e"}

{"id":107308980,"title":"A Blue Fire, the Complete Set of Parts 1, 2 and 3 with James Hillman","handle":"a-blue-fire-the-complete-set-of-parts-1-2-and-3-with-james-hillman","description":"\u003cp\u003eJames Hillman's \u003ci\u003eA Blue Fire\u003c\/i\u003e burns through the entire range of his life's work in this lecture.  Recorded during a seminar weekend in Rowe, Massachusetts, this talk is a conflagration of ideas.  The result is Hillman revisions himself, his work, and archetypal psychology.\u003c\/p\u003e\n\u003cp\u003eNOTE: this product includes all three parts of the audio series - \u003ci\u003eA Blue Fire\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eHillman reads from and reflects on his life's work.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Philosophers have tried to keep the line between spirit and soul by keeping soul altogether out of their works or assigning it a lower place. Descartes confined soul to the pineal gland, a little enclave between the opposing powers of internal mind and external space. More recently, Santayana has put soul down in the realm of matter and considered it an antimetaphysical principle. Collingwood equated soul with feeling and considered that psychology had no business invading the realm of thought and ideas. The spiritual point of view always posits itself as superior, and operates particularly well in a fantasy of transcendence among ultimates and absolutes.\u003c\/p\u003e\n\u003cp\u003ePhilosophy is therefore less helpful in showing the differences than is the language of the imagination. Images of the soul show first off all more feminine connotations. Psyche, in the Greek language, besides being soul denoted a nightmoth or butterfly and a particularly beautiful girl in the legend of Eros and Psyche. Our discussion in the previous chapter of the anima as a personified feminine idea continues this line of thinking. There we saw many of her attributes and effects, particularly the relationship of psyche with dream, fantasy, and image. This relationship has also been put mythologically as the soul's connection with the night world, the realm of the dead, and the moon. We still catch our soul's most essential nature in death experiences, in dreams of the night, and in the images of \"lunacy.\"  \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eFrom James Hillman,\u003cbr\u003e \u003ci\u003eRevisioning Psychology\u003c\/i\u003e, p. 68.\u003c\/p\u003e\n\u003cp\u003eRunning Time: app. 6 hours (353 minutes)\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-458-8\u003c\/p\u003e\n\u003cp\u003eHere are three previews for your listening pleasure\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Bindu_To_Ojas_Sample_1.mp3?1285962445\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_1A_Preview.mp3?100249\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_2A_Preview.mp3?100251\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hilman_-_A_Blue_Fire_Part_III_Preview_1.mp3?100832\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e","published_at":"2012-10-15T08:55:00-04:00","created_at":"2012-10-10T12:23:23-04:00","vendor":"James Hillman","type":"Audio Program","tags":["Audio Program","CD","Jung","mp3","philosophy","psychology","religion","science"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":245886670,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"458DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"A Blue Fire, the Complete Set of Parts 1, 2 and 3 with James Hillman - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-224,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444588"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1527622277"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1527622277","options":["Title"],"media":[{"alt":"A Blue Fire, the Complete Set of Parts 1, 2 and 3 with James Hillman Audio Program James Hillman - BetterListen!","id":975831155,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1568666769"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bluefireset_1600x1600.jpg?v=1568666769","width":1600}],"content":"\u003cp\u003eJames Hillman's \u003ci\u003eA Blue Fire\u003c\/i\u003e burns through the entire range of his life's work in this lecture.  Recorded during a seminar weekend in Rowe, Massachusetts, this talk is a conflagration of ideas.  The result is Hillman revisions himself, his work, and archetypal psychology.\u003c\/p\u003e\n\u003cp\u003eNOTE: this product includes all three parts of the audio series - \u003ci\u003eA Blue Fire\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eHillman reads from and reflects on his life's work.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Philosophers have tried to keep the line between spirit and soul by keeping soul altogether out of their works or assigning it a lower place. Descartes confined soul to the pineal gland, a little enclave between the opposing powers of internal mind and external space. More recently, Santayana has put soul down in the realm of matter and considered it an antimetaphysical principle. Collingwood equated soul with feeling and considered that psychology had no business invading the realm of thought and ideas. The spiritual point of view always posits itself as superior, and operates particularly well in a fantasy of transcendence among ultimates and absolutes.\u003c\/p\u003e\n\u003cp\u003ePhilosophy is therefore less helpful in showing the differences than is the language of the imagination. Images of the soul show first off all more feminine connotations. Psyche, in the Greek language, besides being soul denoted a nightmoth or butterfly and a particularly beautiful girl in the legend of Eros and Psyche. Our discussion in the previous chapter of the anima as a personified feminine idea continues this line of thinking. There we saw many of her attributes and effects, particularly the relationship of psyche with dream, fantasy, and image. This relationship has also been put mythologically as the soul's connection with the night world, the realm of the dead, and the moon. We still catch our soul's most essential nature in death experiences, in dreams of the night, and in the images of \"lunacy.\"  \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eFrom James Hillman,\u003cbr\u003e \u003ci\u003eRevisioning Psychology\u003c\/i\u003e, p. 68.\u003c\/p\u003e\n\u003cp\u003eRunning Time: app. 6 hours (353 minutes)\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-458-8\u003c\/p\u003e\n\u003cp\u003eHere are three previews for your listening pleasure\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Bindu_To_Ojas_Sample_1.mp3?1285962445\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_1A_Preview.mp3?100249\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hillman_-_A_Blue_Fire_Part_2A_Preview.mp3?100251\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/James_Hilman_-_A_Blue_Fire_Part_III_Preview_1.mp3?100832\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e"}

{"id":3853853957,"title":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download","handle":"series-3-guided-mindfulness-practices-with-jon-kabat-zinn","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2016-03-14T10:18:00-04:00","created_at":"2016-02-29T16:52:46-05:00","vendor":"Jon Kabat-Zinn","type":"Audio Program","tags":["Audio Program","CD","meditation","mindfulness","mp3","nopromo","wellness"],"price":1600,"price_min":1600,"price_max":3600,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11426864709,"title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option1":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","option2":null,"option3":null,"sku":"527DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","public_title":"Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn","options":["Series 3- Guided Mindfulness Practices with Jon Kabat-Zinn"],"price":2000,"weight":0,"compare_at_price":null,"inventory_quantity":-319,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25936997577,"title":"Series 3 - MP3 Set with CE Credits","option1":"Series 3 - MP3 Set with CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - Series 3 - MP3 Set with CE Credits","public_title":"Series 3 - MP3 Set with CE Credits","options":["Series 3 - MP3 Set with CE Credits"],"price":3600,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""},{"id":25936851721,"title":"CE Credits","option1":"CE Credits","option2":null,"option3":null,"sku":"CEU-800422","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download - CE Credits","public_title":"CE Credits","options":["CE Credits"],"price":1600,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1527623736"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1527623736","options":["Title"],"media":[{"alt":"Guided Mindfulness Practices with Jon Kabat-Zinn- Series 3 Digital Download Audio Program Jon Kabat-Zinn - BetterListen!","id":18498289779,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1568686074"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/GuidedMindfulnessMeditationSer3-Zinn-rev1.jpg?v=1568686074","width":1600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFour (4) CE credits available!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e» CE Credits from BetterListen! \u003ca href=\"https:\/\/www.betterlisten.com\/pages\/ce-credits\" target=\"_blank\" title=\"Jon Kabat-Zinn CE Credits\" rel=\"noopener noreferrer\"\u003eLearn More\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWant to buy the CE credits only?\u003c\/p\u003e\n\u003cp\u003eIf you already purchased this title, you can purchase the CE credits separately.\u003c\/p\u003e\n\u003cp\u003eNOTE: CE credits are available for US customers only. CE credits are available instantly.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cspan\u003eCOURSE OBJECTIVES:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eUtilize guided meditations as tools to help you to strengthen the qualities of mindfulness, compassion, including self-compassion, and lovingkindness in every aspect of your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eUtilize the array of mindfulness practices described in Coming to Our Senses,beginning with mindfulness of breathing and mindfulness of body sensations--stepping out of time altogether and into the timelessness of the present moment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003ePractice guided meditations to become more intimate with the “domain of being,” that aspect of what and who we are that is far bigger and more magnificent that thestories we tell ourselves about what and who we are.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"title2\"\u003e \u003c\/p\u003e\n\u003cp class=\"title2\"\u003e\u003cspan\u003eThese mp3 programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, \u003c\/span\u003e\u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#catastrophe-new\"\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness\u003c\/a\u003e\u003cspan\u003e. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"title2\"\u003eCDs\u003c\/p\u003e\n\u003cp\u003eAs the technology has changed over the past thirty four years, these Series 3 guided mindfulness meditation practice programs, first available in audiocasette form, became available in the form of CDs, and now, as digital downloads and also smartphone apps (link). \u003cb\u003eThe content of the CD program is the same on all platforms. You will find that audiotapes are mentioned in the Series 1 meditations because of they were originally in that form alone. \u003c\/b\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eSeries 3 is a set of guided meditations developed to accompany Dr. Kabat-Zinn's book, \u003ca href=\"http:\/\/mindfulness-meditation.myshopify.com\/pages\/books-by-jon-kabat-zinn#senses\"\u003eComing to Our Senses: Healing Ourselves and the World Through Mindfulness\u003c\/a\u003e (2005). It makes use of a language that emphasizes our capacity to be in touch with our experience, both inwardly and outwardly, through refining our awareness of the sensory world.  The practices begin with the cultivation of mindfulness of breathing (the \"breathscape\") and mindfulness of body sensations (the \"bodyscape\") on the three bands of CD #1.\u003c\/p\u003e\n\u003cp\u003eCD #2 features the cultivation of mindfulness via the experience of hearing whatever is coming to the ears (the \"soundscape\") and to the experiencing of thoughts and emotions unfolding from moment to moment (the \"mindscape\"). This CD also includes a lying down meditation in the yogic corpse pose, specifically designed to help us learn how to cultivate mindfulness while lying down, to actually learn how to fall awake to the full range of our present moment experience by \"dying\" to the past and the future, rather than, as so often happens when practicing meditation while lying down, inadvertently falling asleep.\u003c\/p\u003e\n\u003cp\u003eCD #3 features the practice of choiceless awareness (the \"nowscape\"), in which we let go of selecting specific objects of attention to feature in the field of awareness and to be mindful of, and instead, invite our awareness to be so spacious that it includes anything and everything that might arise in any present moment, just as a mirror does not choose what to reflect but reflects whatever comes before it. This CD also features instructions for mindful walking meditation, which can be practiced on your own once you have listened to the instructions.\u003c\/p\u003e\n\u003cp\u003eCD #4 features an extended loving kindness meditation, directed both inwardly and outwardly, in which we cultivate intimacy with the landscape of our own heart, the heartscape and open to its capacity for deep nurturance, empathy, and healing for ourselves and for others . It also includes a guided meditation on how to bring mindfulness effortlessly into every aspect of everyday life, into what you might call the lifescape. When all is said and done, perhaps this is the most profound and most important of all these practices, and will make the most difference in your life and the lives of those you love and care for.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cp\u003eThe CDs are packaged in a protective folder that includes a page of instructions on \"How to Use Your Mindfulness Meditation Practice CDs\" and a note of explanation about the program from Dr. Kabat-Zinn.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 1\u003c\/b\u003e \u003cbr\u003e(a) Breathscape (20 minutes); (b) Bodyscape (20 minutes); (c) Breathscape and Bodyscape, with more silence and less guidance (20 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 2\u003c\/b\u003e \u003cbr\u003e(a) Soundscape (27 minutes); (b) Mindscape (20 minutes); (c) Dying Before You Die ? Corpse pose meditation (30 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 3\u003c\/b\u003e \u003cbr\u003e(a) Choiceless awareness \/ Nowscape (30 minutes); (b) Walking Meditation Instructions (10 minutes).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCD 4\u003c\/b\u003e \u003cbr\u003e(a) Lovingkindness \/ Heartscape (47 minutes); (b) Mindfulness in Everyday Life \/ Lifescape (12 minutes).\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/251813333\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e"}