The long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people. Now with her inspiring new video, 'Power Yoga: The Practice', you can experience the same accessible, down-to-earth style that has made Beryl one of the country's most popular teachers.
Power Yoga: The Practice - A Total Mind/Body Workout - Streaming Video
I found exactly what I looked for: a video to show how to execute the asanas.
More details about each asana are in the book but, considering it is power yoga, I wanted to be sure about the pace of the flow.
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