Course #BB103 Practicing and Teaching Pranayama – An Introduction

{"id":5905054469,"title":"Power Yoga For Runners - Thom Birch and Beryl Bender Birch","handle":"power-yoga-for-runners","description":"\u003cp\u003e\u003cspan\u003eThe only program of its kind, Power Yoga for Runners, is your opportunity to learn a highly dynamic and balanced yoga routine that Thom Birch had practiced and taught from 1982 to 2002 in his work to help runners worldwide. This 30-minute yoga practice is a strong and sweaty, easy to follow workout that aligns the body and strengthens the mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/cx9Vjr5lc_s\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eThe 30-minute Power Yoga For Runners Practice\u003c\/p\u003e","published_at":"2016-07-12T20:13:00-04:00","created_at":"2016-07-12T20:23:09-04:00","vendor":"BetterListen!","type":"video","tags":[],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18922932869,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Power Yoga For Runners - Thom Birch and Beryl Bender Birch","public_title":null,"options":["Default Title"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-3,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBBpower_yoga_for_runners.jpg?v=1527623894"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBBpower_yoga_for_runners.jpg?v=1527623894","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eThe only program of its kind, Power Yoga for Runners, is your opportunity to learn a highly dynamic and balanced yoga routine that Thom Birch had practiced and taught from 1982 to 2002 in his work to help runners worldwide. This 30-minute yoga practice is a strong and sweaty, easy to follow workout that aligns the body and strengthens the mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/cx9Vjr5lc_s\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eThe 30-minute Power Yoga For Runners Practice\u003c\/p\u003e"}

{"id":5904894789,"title":"Power Yoga: The Practice - A Total Mind\/Body Workout - Streaming Video","handle":"power-yoga-the-practice","description":"\u003cp\u003e\u003cspan\u003eThe long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people. Now with her inspiring new video, 'Power Yoga: The Practice', you can experience the same accessible, down-to-earth style that has made Beryl one of the country's most popular teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/xBiQxNrEvh0\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2016-07-21T09:55:00-04:00","created_at":"2016-07-12T19:08:27-04:00","vendor":"Beryl Bender Birch","type":"video","tags":[],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18921953477,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BBBPowerYogaVideo","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Power Yoga: The Practice - A Total Mind\/Body Workout - Streaming Video","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-20,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBBpower_yoga_cover.jpg?v=1527623895"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBBpower_yoga_cover.jpg?v=1527623895","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eThe long awaited companion to Beryl Bender Birch's bestselling book, “Power Yoga.” Join Beryl as she teaches the primary series of Astanga Yoga to students of all levels and ages. Through her international workshops and bestselling books, 'Power Yoga' and 'Beyond Power Yoga', Beryl has introduced classical Astanga Yoga to tens of thousands of people. Now with her inspiring new video, 'Power Yoga: The Practice', you can experience the same accessible, down-to-earth style that has made Beryl one of the country's most popular teachers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/xBiQxNrEvh0\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"420\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":2350381125,"title":"Guided Meditation Practice – Breathing For Healthy Body \u0026 Mind - Beryl Bender Birch - Streaming Video \u0026 MP3","handle":"guided-meditation-practice-breathing-for-healthy-body-mind-beryl-bender-birch","description":"This Guided Meditation Practice will video stream to your computer, smart phone or tablet. 17 minutes of mindfulness practice with Beryl Bender Birch, bestselling author of \u003cem\u003ePower Yoga\u003c\/em\u003e. As a bonus, this also includes the Audio Mp3 version to download as well.\u003cbr\u003e\n\u003cp\u003eThis program includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video\u003c\/li\u003e\n\u003cli\u003eA 17 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eISBN: 978-1-61544-855-5\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/SxVmDZtFwmw\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e","published_at":"2015-10-06T10:07:00-04:00","created_at":"2015-10-06T10:08:10-04:00","vendor":"BetterListen!","type":"video","tags":["meditation","mindfullness","yoga"],"price":1295,"price_min":1295,"price_max":1295,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6800891013,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"856DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Guided Meditation Practice – Breathing For Healthy Body \u0026 Mind - Beryl Bender Birch - Streaming Video \u0026 MP3","public_title":null,"options":["Default Title"],"price":1295,"weight":0,"compare_at_price":null,"inventory_quantity":-302,"inventory_management":null,"inventory_policy":"deny","barcode":"978-1-61544-855-5"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1527623732"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-course-guidedpractice_large_2b8b0368-b5a3-420a-9ed5-5a53bdcb141d.jpg?v=1527623732","options":["Title"],"content":"This Guided Meditation Practice will video stream to your computer, smart phone or tablet. 17 minutes of mindfulness practice with Beryl Bender Birch, bestselling author of \u003cem\u003ePower Yoga\u003c\/em\u003e. As a bonus, this also includes the Audio Mp3 version to download as well.\u003cbr\u003e\n\u003cp\u003eThis program includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video\u003c\/li\u003e\n\u003cli\u003eA 17 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eISBN: 978-1-61544-855-5\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/SxVmDZtFwmw\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e"}

{"id":1120430661,"title":"Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind","handle":"course-bb102-teaching-mindfulness-breathing-for-healthy-body-and-mind","description":"\u003cp style=\"text-align: left;\"\u003eTeaching Mindfulness with Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. This course explains the scientific basis for mindfulness based practices and shows why being mindful (paying attention to the present moment) helps us to turn on the relaxation response and calm down. This leads directly to a healthier and happier mind and body. Several sample practices are included that can be used on a daily basis to feel more relaxed, balanced, joyful, and content. Topics covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy breathing helps relieve stress\u003c\/li\u003e\n\u003cli\u003eGet in touch with natural breath\u003c\/li\u003e\n\u003cli\u003eHow to practice and introduce it to students (slowly and progressively)\u003c\/li\u003e\n\u003cli\u003eThings to pay attention to when introducing the practice\u003c\/li\u003e\n\u003cli\u003eWay to begin (following two classes)\u003c\/li\u003e\n\u003cli\u003ePay attention to how BBB uses language in the following practices for beginners and students\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2016-11-15T10:42:00-05:00","created_at":"2015-07-02T16:07:54-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":3519032773,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"course-#bb102-teaching-mindfulness:-breathing-for-healthy-body-and-mind","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB102 Teaching Mindfulness: Breathing for Healthy Body and Mind","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_quantity":-10,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-mindfulness-600x600_06d1b6f7-7c9f-4e00-a286-03bdf9cadaec.jpg?v=1527622354"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-mindfulness-600x600_06d1b6f7-7c9f-4e00-a286-03bdf9cadaec.jpg?v=1527622354","options":["Title"],"content":"\u003cp style=\"text-align: left;\"\u003eTeaching Mindfulness with Beryl Bender Birch, Director\/Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation, best selling author of Power Yoga and Boomer Yoga, and yoga teacher for almost 40 years. Based on a simple yoga breathing technique, this course is designed for teachers and health care practitioners who wish to learn a mindfulness technique they can teach to their students and clients. This is an easy to learn practice that can be used as a meditation technique or as a way to minimize the negative effects of stress on health and help those coping with depression, insomnia, or any anxiety disorder. This course explains the scientific basis for mindfulness based practices and shows why being mindful (paying attention to the present moment) helps us to turn on the relaxation response and calm down. This leads directly to a healthier and happier mind and body. Several sample practices are included that can be used on a daily basis to feel more relaxed, balanced, joyful, and content. Topics covered:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy breathing helps relieve stress\u003c\/li\u003e\n\u003cli\u003eGet in touch with natural breath\u003c\/li\u003e\n\u003cli\u003eHow to practice and introduce it to students (slowly and progressively)\u003c\/li\u003e\n\u003cli\u003eThings to pay attention to when introducing the practice\u003c\/li\u003e\n\u003cli\u003eWay to begin (following two classes)\u003c\/li\u003e\n\u003cli\u003ePay attention to how BBB uses language in the following practices for beginners and students\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will receive a certificate for 10 accredited hours of online continuing education from The Hard \u0026amp; The Soft Yoga Institute, which are eligible for the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1082527557,"title":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","handle":"course-bb101-mindfulness-for-beginners-breathing-for-healthy-body-mind","description":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2017-01-23T16:27:00-05:00","created_at":"2015-06-21T15:45:55-04:00","vendor":"Courses","type":"Courses","tags":[],"price":1495,"price_min":1495,"price_max":1495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":3364483205,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"bbb101","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Course #BB101 Mindfulness For Beginners – Breathing For Healthy Body \u0026 Mind","public_title":null,"options":["Default Title"],"price":1495,"weight":0,"compare_at_price":null,"inventory_quantity":-15,"inventory_management":null,"inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1527622353"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb-beginners-600x600.jpg?v=1527622353","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eMindfulness for Beginners - Breathing for Healthy Body and Mind,\u003c\/strong\u003e with Best Selling Author of Power Yoga, and Founder of The Hard \u0026amp; The Soft Yoga Institute and The Give Back Yoga Foundation - Beryl Bender Birch. This course will introduce you to the concept of Mindfulness and is for those who simply wish to be happier – and learn to manage their response to stress. Using the methodology of classical yoga you will learn about mindfulness, what it is, and why we want to be mindful. Beryl explains why being present can help manage stress. The course will include an introduction, an explanation of how it works, and offer several practices, any one of which can be used on a daily basis to feel more relaxed, balanced, joyful, and content.\u003c\/p\u003e\n\u003cp\u003eThis course is also recommended for anyone interested in learning about simple yoga techniques such as meditation and breathing to use as an aid to managing depression, insomnia, or any anxiety disorder.\u003c\/p\u003e\n\u003cp\u003eThis 6 Module course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Quality Video of all the trainings.\u003c\/li\u003e\n\u003cli\u003eAudio MP3 versions of some programs for easy listening on the go.\u003c\/li\u003e\n\u003cli\u003eA 16 minute guided Practice Video and MP3.\u003c\/li\u003e\n\u003cli\u003ePDF Transcriptions of Lecture Portions\u003c\/li\u003e\n\u003cli\u003eA handy user friendly pdf Practice Worksheet to log your practice as you progress with the course\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCONTINUING EDUCATION CREDITS\u003c\/strong\u003e\u003cspan\u003e: Participants will be eligible for continuing education credits from the Yoga Alliance Continuing Education Program for registered yoga teachers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ciframe src=\"\/\/www.youtube.com\/embed\/usuzsNOYAJU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":111851984,"title":"The Next Level: Yoga as a System of Energy Medicine with Beryl Bender Birch","handle":"next-level-yoga-as-a-system-of-energy-with-beryl-bender-birch","description":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 89 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-470-0\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/225693475\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e","published_at":"2012-12-07T18:00:00-05:00","created_at":"2012-11-19T22:58:26-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","meditation","mindfulness","mp3","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":995,"compare_at_price_min":995,"compare_at_price_max":995,"compare_at_price_varies":false,"variants":[{"id":256011144,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"470DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"The Next Level: Yoga as a System of Energy Medicine with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":995,"inventory_quantity":-26,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444700"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_next-level-yoga.jpg?v=1458767268"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_next-level-yoga.jpg?v=1458767268","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 89 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-470-0\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/225693475\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\" frameborder=\"no\" height=\"166\" width=\"100%\"\u003e\u003c\/iframe\u003e"}

{"id":111843150,"title":"Boomer Yoga with Beryl Bender Birch","handle":"boomer-yoga-with-beryl-bender-birch","description":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 128 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-469-4\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225166\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2012-12-10T13:47:00-05:00","created_at":"2012-11-19T22:29:27-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["2012","Audio Program","meditation","mindfulness","mp3","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":255976382,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"469DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Boomer Yoga with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615444694"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_boomer-yoga.jpg?v=1527622326"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/bbb_boomer-yoga.jpg?v=1527622326","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time: 128 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-469-4\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277225166\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":55401662,"title":"Primary Series of Astanga Yoga for New Practitioners with Beryl Bender Birch","handle":"primary-series-of-astanga-yoga-for-new-practitioners","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. 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{"id":55401412,"title":"Intermediate Workout with Beryl Bender Birch","handle":"intermediate-workout","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 38 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-268-3\u003c\/p\u003e\n\u003cp\u003ePreview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Beryl_Bender_Birch_-_Intermediate_Workout_Preview.mp3?100366\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277228889\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2011-11-22T16:38:00-05:00","created_at":"2011-09-20T14:32:56-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","the positive mind","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":129268642,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"268DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Intermediate Workout with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615442683"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBB-intermediateWkt-revised.jpg?v=1527623780"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBB-intermediateWkt-revised.jpg?v=1527623780","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 38 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-268-3\u003c\/p\u003e\n\u003cp\u003ePreview\u003cbr\u003e \u003cobject type=\"application\/x-shockwave-flash\" data=\"\" id=\"audioplayer1\" height=\"24\" width=\"290\" data-mce-data=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"movie\" value=\"http:\/\/static.shopify.com\/s\/files\/1\/0033\/0602\/files\/player.swf?1247772665\"\u003e\n\u003cparam name=\"FlashVars\" value=\"playerID=1\u0026amp;soundFile=http:\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Beryl_Bender_Birch_-_Intermediate_Workout_Preview.mp3?100366\"\u003e\n\u003cparam name=\"quality\" value=\"high\"\u003e\n\u003cparam name=\"menu\" value=\"false\"\u003e\n\u003cparam name=\"wmode\" value=\"transparent\"\u003e\n\u003c\/object\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277228889\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":55401142,"title":"Beginner's Instructional Power Yoga with Beryl Bender Birch","handle":"beginners-instructional-power-yoga","description":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  61 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-267-6\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277224342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2011-11-22T16:38:00-05:00","created_at":"2011-09-20T14:29:05-04:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","the positive mind","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":129268042,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"267DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Beginner's Instructional Power Yoga with Beryl Bender Birch - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-7,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615442676"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBByoga-beginners.jpg?v=1527622320"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/BBByoga-beginners.jpg?v=1527622320","options":["Title"],"content":"\u003cp\u003e\u003cspan id=\"dnn_ctr461_HtmlModule_HtmlHolder\"\u003e\u003cstrong\u003eBeryl Bender Birch\u003c\/strong\u003e, spiritual teacher, yoga therapist, and author of \u003ci\u003ePower Yoga\u003c\/i\u003e, \u003ci\u003eBeyond Power Yoga\u003c\/i\u003e, and \u003ci\u003eBoomer Yoga\u003c\/i\u003e \u003cu\u003e\u003c\/u\u003e(Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971.  With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980. In 2000 she was named by \u003ci\u003eYoga Journal\u003c\/i\u003e as one of only seven American women in their “Innovators Shaping Yoga Today” issue.  She is the director-founder of The Hard \u0026amp; The Soft Yoga Institute\u003cstrong\u003e \u003c\/strong\u003eand a founder of The Give Back Yoga Foundation.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eRunning Time:  61 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-267-6\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277224342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":11389162,"title":"Complete Astanga Yoga Primary Series (As Taught to Beryl by Norman Allen and Sri K.P. Jois)","handle":"astangayogaprimaryseries","description":"\u003cp\u003eIn this program recorded live in New York City, Beryl guides the listener through a 95 minute program that contains the \u003ci\u003eComplete Astanga Yoga Primary Series\u003c\/i\u003e (as taught to her by Norman Allen and Sri K.P. Jois).\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 95 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-036-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277223623\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","published_at":"2009-12-06T17:38:00-05:00","created_at":"2009-12-06T17:38:21-05:00","vendor":"BetterListen!","type":"Audio Program","tags":["Audio Program","Inspiration","meditation","mindfulness","mp3","wellness","yoga"],"price":995,"price_min":995,"price_max":995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29118322,"title":"Digital Download","option1":"Digital Download","option2":null,"option3":null,"sku":"036DD","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Complete Astanga Yoga Primary Series (As Taught to Beryl by Norman Allen and Sri K.P. Jois) - Digital Download","public_title":"Digital Download","options":["Digital Download"],"price":995,"weight":0,"compare_at_price":null,"inventory_quantity":-8,"inventory_management":null,"inventory_policy":"deny","barcode":"9781615440368"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Birch_Astanga_Complete_Primary.jpg?v=1527622346"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Birch_Astanga_Complete_Primary.jpg?v=1527622346","options":["Title"],"content":"\u003cp\u003eIn this program recorded live in New York City, Beryl guides the listener through a 95 minute program that contains the \u003ci\u003eComplete Astanga Yoga Primary Series\u003c\/i\u003e (as taught to her by Norman Allen and Sri K.P. Jois).\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.betterlisten.com\/beryl.html\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRunning Time: 95 minutes\u003c\/p\u003e\n\u003cp\u003eISBN: Digital Download 978-1-61544-036-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277223623\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e"}

{"id":8305412,"title":"Everyday Mindfulness: A Meditation Practice by Beryl Bender Birch","handle":"everyday-mindfulness-a-meditation-practice-by-beryl-bender-birch","description":"\u003cp\u003eYoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. 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