{"title":"Balance Mind and Emotions","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eHappiness, health, and success are all the result of your thoughts and feelings. Clinical experience and countless scientific studies show that rich, balanced, freely-flowing emotions are powerful allies in producing health, peak creativity, and a satisfying, fulfilling life. Emotions you suppress – or those that overwhelm you – lead to frustration, anxiety, depression and failure, as well as physical and behavioral disorders. Dr. Miller shows you how to safely experience, understand, guide, and flow with your emotions, using powerful techniques, including deep relaxation, guided imagery and self-affirmation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen your thoughts or emotions overwhelm you, it is your Self that is disempowered, leading to anxiety, anger, and depression. Clear thought, sound logic, and accurate focus are essential guides in making effective intentional choices. Self-respect, self-confidence, self-expression, and self-appreciation add up to healthy Self-esteem, the fulcrum upon which emotions must balance to produce health, joy, and success. The programs in this section will help you become the person you really want to be. They are listed in alphabetical order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLike any other computer, the biocomputer between your ears responds best when you speak in a language it understands. Anger, fear, frustration and criticism don’t work. I Am: Awakening Self-Acceptance and I Can: Achieving Self-Empowerment can help you create a stronger base to change from. Personal Excellence is an in-depth experiential program to develop and activate your vision. To help eliminate the stress of change, consider: Ten-Minute Stress Manager and Stress Fitness. For an overview of how our thoughts, feelings, behaviors and stress are related, read Dr. Miller’s book Deep Healing: The Essence of Mind-Body Medicine.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"accepting-change-and-moving-with-dr-emmett-miller","title":"Accepting Change and Moving On: Healing through Loss and Letting Go with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/accepting-change-and-moving-on-with-emmett-miller-preview\" target=\"_blank\" title=\"Accepting Change Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eDealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. \"30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there.\" An intriguing philosophical, as well as a practical experience. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart A\u003c\/b\u003e—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cb\u003ePart B\u003c\/b\u003e—A journey through your life, past, present and future, letting go of all that it is wise for you to release now. \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cb\u003e\u003cspan\u003ePurpose of Accepting Change and Moving On:\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo help accept major change, loss or separation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eTo build a mental, emotional, and physical state which can ease the pain of loss and promote a whole and health-promoting self-image.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo lead into meditation, even when there is no situation of loss, when the goal is simply to clear the mind and enter the present – a meditation on breath based on readings from the Tao T Ching.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended For:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLoss of a spouse, family member, or friend; terminal illness; surgical loss; major business setback, or material loss; loss and separation associated with aging, menopause, reduced physical or mental abilities; separation or divorce; accepting and allowing loss as a natural part of life’s harmony, and recognizing the opportunities for renewal. Meditation training, especially compatible with Taoist, Zen, and Vipassana disciplines.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRecommended Use:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Use one to three times a day as desired. Listen to Part A five to ten times before using Part B. Practice with Side A will make Side B more effective.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cspan\u003eDescription of Exercises:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePart A – Emptying Breath and Stillness:  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eA deeply relaxing experience teaches you to focus on the letting go that occurs with each breath. This experience helps you reawaken your awareness that letting go can be both a comforting and a freeing experiences. You’ll learn how to use the releasing phase of breathing to let go of feelings and thoughts. \u003ci\u003e(30:00)\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart B – Release and Renewal:\u003c\/b\u003e  \u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003e\u003cspan\u003e\u003cspan\u003eThis experience allows you to increase your ability to let go, to release specific aspects or items in your life. This may be a relationship, habits, material possessions, or attitudes – anything that you want to release. In this experience you will discover the peace of completion and the opportunities for renewal that come from the experience of letting go. Waterfall sounds help you relax.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"NoSpacing\"\u003eRunning Time:  59 minutes\u003c\/p\u003e\n\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-376-5\u003c\/div\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792342\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":223012746,"sku":"376DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Accepting_Change_and_Moving_On-Emmett_Miller_ISBN_978-1-61544-376-5.jpg?v=1609279844"},{"product_id":"abolish-anxiety-with-dr-emmett-miller","title":"Abolish Anxiety with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003eAbolish Anxiety is another complete self-healing program from Dr. Miller. It brings an effective new way to understand and deal with the symptoms and the causes of Anxiety and Panic. It is designed to be used as a guide to harness the healing power of your mind to help you in overcoming anxiety and panic attacks, as well as to provide ongoing anxiety relief if you have chronic anxiety. And when those whom you love are looking for relief from anxiety, you might consider buying this MP3 as a gift. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eThe first of the two parts in this program is a Heart-to-Heart\" talk by Dr. Miller. As you listen to this program, you will begin to understand the true cause of your anxiety and how to bring about calm, and an inner balance to your mind, body, and emotions. Learn how Deep Relaxation and Guided Imagery can give you control over the symptoms of anxiety and panic by replacing them with peace, relaxation, and confidence. This program is what Dr. Miller calls Drivetime CD, so you can listen to it over and over while you drive or engage in other activities (provided it does not make you tired or sleepy). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe second CD in this set presents a graduated series of 5 deep relaxation and guided imagery experiences. As you listen, you will be guided into a soothing, peaceful meditative state. Then, a series of 6 different exercises shows you how to use the tools of autosuggestion and self-hypnosis to abolish anxiety. You will learn a simple 6 step technique to release yourself from the bonds of tension, anxiety, worry, and panic. You will also discover how to use visualization to reach an inner “special place” of safety, develop a new attitude and self-image, and actually inoculate yourself against fear. Dr. Miller's reassuring voice and the lovely musical accompaniment insure that the whole experience is truly enjoyable.\u003c\/p\u003e\n\u003cp\u003eDr. Miller suggests that you listen whenever you are feeling an increase in your anxiety level, such as when you have to make an important decision or deal with a significant challenge in your life, or if you begin to have feelings of panic. You can also listen on a regular basis to keep “resetting your mind” to a baseline of relaxation, and thus avoid future attacks. This particular Software for the Mind\" shows how to rewire your brain – by re-scripting (reprogramming) your deeper mind and nervous system.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003ePurpose: \u003cbr\u003e\u003cbr\u003eThe purpose of Abolish Anxiety is to provide an understanding of the roots of your anxiety and panic, and address them by using these potent mind-tools to create peace and calm whenever you need it and to prevent future attacks. We all have a bit of anxiety in this chaotic world we inhabit – even if you have never seen a doctor about it! \u003cbr\u003e\u003cbr\u003eIf you have been diagnosed with generalized Anxiety Disorder (GAD), Panic Disorder, or any of the anxiety disorders, it is wise to consult your primary health care practitioner – and use Dr. Miller's program, as it works synergistically with virtually any other treatment regimen. \u003cbr\u003e\u003cbr\u003eVarieties of Anxiety \u003cbr\u003e· Chronic Anxiety \u003cbr\u003e· Compulsive Behaviors \u003cbr\u003e· Obsessive Thinking (Worrying) \u003cbr\u003e· Performance Anxiety \u003cbr\u003e· Public Speaking Anxiety \u003cbr\u003e· Separation Anxiety \u003cbr\u003e· Shyness \u003cbr\u003e· Social Anxiety \u003cbr\u003e· Phobias \u003cbr\u003e\u003cbr\u003eThis program is designed to help you overcome all forms of anxiety (see chart above) and is the least expensive of all the natural remedies for coping with anxiety and letting go of fear. \u003cbr\u003e\u003cbr\u003eYou will: \u003cbr\u003e\u003cbr\u003eBegin to understand the true cause of your anxiety, and how you can heal yourself; \u003cbr\u003eLearn several valuable techniques for melting away tension, clearing your mind, and focusing on positive affirmations; \u003cbr\u003eExperience how relaxed you can become while enjoying the deeply soothing and inspiring voice of Dr. Miller, world renowned healer and co-creator of the field of mind-body medicine; \u003cbr\u003eLearn to modify your brain chemicals by guiding your thoughts and beliefs; \u003cbr\u003eLearn powerful techniques drawn from hypnosis, meditation and prayer; \u003cbr\u003eLearn “Thought Karate” to empty your mind of troubling thoughts; and \u003cbr\u003eTrain your mind to respond to the 6 steps of the S-I-M-P-L-E mnemonic so you can relax at will.\u003cbr\u003e swoosh image\u003cbr\u003e\u003cbr\u003eHow It Works: \u003cbr\u003e\u003cbr\u003eAll anxiety, whether it appears as panic, shyness, phobia, worry, obsessive-compulsive, or as a part of a period of depression, is the result of your nervous system overloading on the alarm part of the normal stress response. Relaxation is the specific antidote to stress and anxiety. \u003cbr\u003e\u003cbr\u003eA very important fact about the human being is that you cannot be really calm and relaxed and at the same time be anxious and tense Relaxation is the peaceful state we usually associate with being on a long vacation – with nothing to do, nowhere to go, and no problems to solve. \u003cbr\u003e\u003cbr\u003eDeep relaxation first creates this level of relaxation, then continues to deepen it through suggestions, affirmations, mental images, and deep emotional awareness. This permits you to stave off anxiety and panic when they begin. As you practice, you will be literally rewiring your brain – creating new nerve cells and new pathways and connections among your existing ones (neuroplasticity). \u003cbr\u003e\u003cbr\u003eThe concepts and the techniques on Abolish Anxiety have proven very effective with thousands of patients and clients in Dr. Miller’s practice who have an anxiety disorder and millions who have used his tapes and CDs for more than 40 years! In the last two decades significant scientific research has demonstrated the value of these recordings. In fact, these approaches are now commonly used therapy for anxiety and anxiety disorders. Get your copy now. \u003cbr\u003e\u003cbr\u003eRecommended Applications: \u003cbr\u003e\u003cbr\u003eGeneralized anxiety, chronic anxiety, social anxiety, shyness and separation anxiety often respond very well to Dr. Miller's Abolish Anxiety. In addition it is helpful in eliminating compulsive behaviors, obsessive thinking and worrying as well as performance anxiety, public speaking anxiety, and separation anxiety. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety is a valuable compliment to any other treatment regimen (medical, psychiatric, meditative, herbal, massage, acupuncture, yoga, etc.), or you may choose to use it as your main tool for dealing with anxiety or anxiety disorders. Nevertheless, it is important to keep up a good exercise program, eat a healthy diet, gradually remove stimulants (e.g., caffeine) from your life and get plenty of sleep! \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications: \u003cbr\u003e\u003cbr\u003eThere are no specific contraindications to the use of this program – except that if you find that listening causes significant anxiety or other persistently uncomfortable feelings, even after you have used it a number of times, then stop and consult your PCP (Primary Care Provider).\u003cbr\u003e\u003cbr\u003eRecommended Use; Detailed Description of Exercises: \u003cbr\u003e\u003cbr\u003eCD 1: Understanding Anxiety (Drivetime) add in total and partial times. \u003cbr\u003e\u003cbr\u003eTrack 1: Introduction – An orientation and overview of the Abolish Anxiety program. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 2: What is Anxiety? – The definition of anxiety, its causes, and Dr. Miller's plan for anxiety treatment. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 3: Eliminating Pain – We can either avoid or confront the challenges and obstacles in our lives. How anxiety results from your failed attempts to avoid confrontation, and why it is important to change these patterns of living. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 4: Fear – The positive and negative role of fear in your life. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 5: The Threshold of Fear – Your fear threshold, how it is responsible for anxiety and panic attacks, and how to reset it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 6: The Essence of Anxiety – The basic error in thinking that underlies the production of anxiety and panic. An introduction to Software for the Mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 7: Forms of Anxiety – Understanding the different symptoms that may be produced by anxiety. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 8: The Hallmark of Anxiety – How to recognize if you are feeling anxious and its biochemical basis. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 9: What Can I do about it? – Dr. Miller discusses how he discovered the “inner vacation” technique and other tools that help to relieve you of your anxiety. \u003cbr\u003eTrack 10: The Antidote to Anxiety – An overview of the experiences you will have using \u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eCD 2, and how they will benefit you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 11: The Secret to Healing Anxiety – The importance of presence and being able to be in the here-and-now. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eTrack 12: Preparing to Experience – How to make your use of this program most effective. \u003cbr\u003e\u003cbr\u003eCD 2: \u003cbr\u003eTrack 1: Tension-Relaxation \u003cbr\u003eBecause the process of shedding tension from your body may be an unfamiliar one at first, you will begin by learning a method of tensing and then relaxing your muscles from head to toe. When you push a car out of a rut, you push it in one direction briefly, then quickly release and push it in the other direction. In this way, you make use of the momentum to get the vehicle moving in the direction you really want to go. \u003cbr\u003e\u003cbr\u003eTrack 2: Your Island of Peace \u003cbr\u003eThere is always a place of silence, stillness, and presence in every moment, but we may not always be able to access it. This very deeply relaxing experience will help you to find this island of peace – first in your breathing and then in your imagination. For maximum relaxation, and for at least the first few times you use Track 2, make sure you listen to it directly following your listening session of Track 1. Later, when you are able to relax more quickly you can simply begin at the start of Track 2. \u003cbr\u003e\u003cbr\u003eTrack 3: Selective Awareness \u003cbr\u003eAs you listen to this track you should begin to have the ability to focus your awareness. Your conscious mind runs on a single track; you can really only think about one thing at a time. For a person with anxiety, the mind automatically focuses on upsetting and unpleasant thoughts. Dr. Miller's technique of selective awareness will enable you to observe these thoughts without clinging to them, and then activelyweaken them.. \u003cbr\u003e\u003cbr\u003eTrack 4: Special Place of Wisdom and S-I-M-P-L-E \u003cbr\u003eAs you follow the guided imagery on this track, you will be guided to a special, very safe place where you will make contact with the wisdom within yourself. You may experience this wisdom as coming from a beloved teacher or guide, or from a deep place within yourself. This is the wisdom that can enable you to make wise choices when dealing with life challenges and\/or whenever you encounter anxiety or panic. \u003cbr\u003e\u003cbr\u003eYou will also practice the S-I-M-P-L-E technique – a key you can use like a “post-hypnotic suggestion” for relaxing at will. \u003cbr\u003e\u003cbr\u003eS = Stop, \u003cbr\u003e\u003cbr\u003eI = I have nowhere to go, nothing to do, no problem to solve, \u003cbr\u003e\u003cbr\u003eM = Melting away all tension, \u003cbr\u003e\u003cbr\u003eP = sinking into the Pause in your breathing . . . \u003cbr\u003e\u003cbr\u003eL = Letting go of the past and future . . . \u003cbr\u003e\u003cbr\u003eE = Erasing all unnecessary thoughts . . . \u003cbr\u003e\u003cbr\u003eThrough imagery, you will project this wisdom into the future as you visualize yourself able to make wiser choices in the future – especially when you are dealing with anxiety. Finally, you will develop your “image ideal,” which is the YOU as YOU really want to be. This image serves as the guide for the creativity of your deeper mind. \u003cbr\u003e\u003cbr\u003eTrack 5: Thought Karate \u003cbr\u003eThis track contains a technique for erasing your mind of unnecessary and unwanted thoughts and mental images. You will also learn an emergency technique to use whenever it seems like an anxiety or a panic attack is beginning. Here you will have a chance to practice the S-I-M-P-L-E technique again and to develop affirmations to make your inner changes more permanent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\"\u003eRunning Time:  150 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-379-6\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":225066038,"sku":"379DD","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Abolish_Anxiety-Emmett_Miller_ISBN_978-1-61544-379-6.png?v=1609279841"},{"product_id":"awakening-the-healer-within-with-dr-emmett-miller","title":"Awakening the Healer Within with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/awakening-the-healer-within-with-emmett-miller-preview\" target=\"_blank\" title=\"Awakening the Healer Within with Emmett Miller preview in Soundcloud BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEnhance your grasp on the principles of deep healing with this eloquent and informative live presentation by Dr. Miller. Learn how the mind can influence normally involuntary responses of the body, and how adjusting your emotions can have a profound effect on your healing. \u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis heart-to-heart talk can be listened to anywhere. An inspiring exploration!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eTo break longstanding habits and establish new ones, you need skills as well as knowledge. This program will teach you the needed skills. In addition, there are some practical hints that can help you achieve your desired goals. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThis program was recorded live during Dr. Miller’s 1986 lectures at the Cancer Support and Education Center, in Menlo Park, California. Because this lecture was delivered in this setting, some of the examples apply to cancer, but the principles presented are true for the healing of many acute and chronic conditions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-380-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":225066620,"sku":"380DD","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Awakening_the_Healer_Within-Emmett_Miller_ISBN_978-1-61544-380-2.jpg?v=1609279865"},{"product_id":"escape-from-depression-with-dr-emmett-miller","title":"Escape from Depression with Dr. Emmett Miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAre you struggling with depression? Would you like to take charge of your recovery?\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEscape from Depression may be just what you're looking for. This complete self-healing program will show you a fascinating new way to understand and treat all forms of depression, from mild Dysthymia to severe Clinical Depression. Dr. Miller weaves vital information together with powerful tools and techniques in this enjoyable, relaxing, invigorating and inspiring presentation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEmploying both a theoretical and a practical approach, this program will take you beyond merely relieving the symptoms of depression to understanding and addressing the root cause. The tools presented in Escape from Depression include guided imagery, deep relaxation, meditation, self-hypnosis and cognitive behavioral self-therapy, all of which have been shown to rewire the brain and heal depression at its source. Dr. Miller's soothing voice will not only lead you to deep relaxation but will guide you in changing the behavior of your mind, your brain, and the cells of your body. The goal is to modify your brain chemicals by redirecting thoughts, emotions, and beliefs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eCompatible with all medical, herbal and spiritual therapies, Escape From Depression is a two-part experiential self-help program developed from the latest neuropsychiatric and neuro-chemical research and Dr. Miller’s 40 years of clinical experience of helping his patients overcome depression. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eWe now know that most depression is learned and that it can be unlearned; studies show that you can grow new neurons in your brain. The tools presented in this program (guided imagery, deep relaxation, meditation, self-hypnosis, and cognitive behavioral self-therapy) will, in effect, help enable you to literally rewire your brain, modifying neural synapses and healing your depression at its source. (Makes a great gift for a depressed friend or loved one as well.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eContents – Track Information:\u003cbr\u003e\u003cbr\u003eEscape from Depression consists of 2 discs.\u003cbr\u003e\u003cbr\u003eCD 1: offers a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. \u003cbr\u003eListen to the tracks on this CD until you have a good understanding of the concepts it presents. \u003cbr\u003e\u003cbr\u003eTrack 1: Emotions, The Stages of Loss, and the True Cause of Depression – You will learn the role of stress, how it can trigger sadness, and why it is healthy to experience the stages of loss that lead to healing. Depression occurs when something blocks the normal healing process following a perceived loss. \u003cbr\u003e\u003cbr\u003eTrack 2: Are You Depressed – the Biochemistry of Depression – Here you will learn the signs of depression and the symptoms of depression and the chemical changes that go along with them.\u003cbr\u003e\u003cbr\u003eTrack 3: How to Overcome Learned Helplessness and Heal Your Depression – The hallmarks of depression are helplessness and hopelessness, feelings that have been learned through your contact with the world; here’s how to unlearn them and give yourself the hope that heals. \u003cbr\u003e\u003cbr\u003eTrack 4: Changing Depressive Behavior and Accessing the Power of Now – It is our memories of the past and our expectations of the future that give rise to depression. As Shakespeare said: “There is nothing either good or bad, but thinking makes it so.” Here is how to free yourself from the chains of the past and future and escape into the healing of Now. \u003cbr\u003e\u003cbr\u003eTrack 5: The Role of Music and Spirit in Healing Depression – Your daily activities can support your healing, or they can inhibit it. This track shows you how to use your daily activities to support positive change and recovery. \u003cbr\u003e\u003cbr\u003eTrack 6: Additional Materials for Healing from Depression\u003cbr\u003e\u003cbr\u003eCD 2: Deep Relaxation, Guided Imagery and CBT Techniques for Depression\u003cbr\u003e\u003cbr\u003eTrack 1: Entering the Here and Now – Beautiful music and Dr. Miller’s calming and inspiring voice guides you to enter a place of deep relaxation. Learn to clear your mind of distractions, memories, and thoughts to arrive at a clear experience of the present moment.\u003cbr\u003e\u003cbr\u003eTrack 2: Thought Karate\u003cbr\u003e\u003cbr\u003eA powerful way to use every breath to become centered. Align with your deepest self, the source of your life and being, and be able to project this feeling forward, so it is accessible any time.\u003cbr\u003e\u003cbr\u003eTrack 3: Empowerment\u003cbr\u003e\u003cbr\u003eContact your inner essence and spirit, a place where you are deeply touched or moved, loved, connected, inspired. Access your ability to bring this back with you for everyday challenges.\u003cbr\u003e\u003cbr\u003eTrack 4: Creating a Positive Future\u003cbr\u003e\u003cbr\u003eYou will learn to acknowledge your power over feelings and strengthen the belief that you have the ability to create whatever future you wish. Through imagery, you will create, and then empower the future you really desire, experiencing yourself healthy, creative, and joyful.\u003cbr\u003e\u003cbr\u003eTrack 5: How To Use Escape From Depression Effectively\u003c\/p\u003e\n\u003cp\u003eImportant instructions for using this Program\u003cbr\u003e\u003cbr\u003ePurpose\u003cbr\u003e\u003cbr\u003eThe purpose of Escape From Depression is to help you heal naturally from depressed feelings and to deal with their true causes. As you use the tools of deep relaxation and Selective Awareness, you can take charge of and change the flow of your thoughts. Guiding those thoughts into the present moment – the all-powerful Now – you relieve the systemic stress. This creates an emotional and physiological state that permits the natural chemical processes of your body to metabolize cortisol and other chemicals of depression and stress. \u003cbr\u003e\u003cbr\u003eHaving taken charge of your thoughts by guiding your awareness and coming into the present, you now begin to use the tools of Self-hypnosis to focus on what brings you serenity and to write a new script for your mind. You literally rewire your brain – reprogram it – and refocus your mind on what brings you serenity, potency, and positive expectations of the future. As a treatment for depression, this can work wonders.\u003cbr\u003e\u003cbr\u003eHow it works\u003cbr\u003e\u003cbr\u003eDepression can be mild or severe, ranging from the depressed feeling when your team misses getting into the World Series to the weeks or months of grieving following the end of an important relationship, all the way to a depression that lasts for years and produces thoughts of suicide. Sometimes depressed feelings can come and go, or even be cyclical, alternating with very upbeat periods (bipolar depression symptoms). \u003cbr\u003e\u003cbr\u003eIn the more severe forms of depression (what doctors call Major Depressive Disorder), antidepressant medications or psychotherapy are often required. Whether the depression is severe or in milder cases of depression (dysthymia), you will find the information and processes in the program to be helpful, even crucial. \u003cbr\u003e\u003cbr\u003eRecent research studies indicate that in all but the most severe depressions, antidepressants were at best only slightly better at providing relief than a placebo. Studies indicate that approaches that affect cognitive behavior (i.e., how you think about things) are quite effective at treating depression – and are superior to medication in many cases. These approaches include CBT, meditation, guided imagery, and affirmations – all of which are used in this program. \u003cbr\u003e\u003cbr\u003eCD #1 offers you a new perspective on the mechanism of depression, delivered in the form of a Heart to Heart talk. As you listen, you will gain an understanding of the depressive symptoms\u003cbr\u003e\u003cbr\u003ethat result from your being cut off from the nurturance of what has heart and meaning for you – what you might know of as your soul or spirit. \u003cbr\u003e\u003cbr\u003eYou will learn how these symptoms are the result of a kind of “learned helplessness,” based on the over-focus on what was lost. But because the major portion of depression is learned, it can be unlearned. You will see how you can complete the grieving process that is the natural way for your mind, body, and emotions to heal the wound created by the loss. \u003cbr\u003e\u003cbr\u003eCD #2 is the active ingredient, Software for the Mind, a graduated series of guided imagery experiences (4 in all). Each is designed to build on the previous track. The guided imagery provides you with the tools to rescript your deeper mind, your nervous system, your emotions, and your body. \u003cbr\u003e\u003cbr\u003eRecommended Applications and Indications\u003cbr\u003e\u003cbr\u003eEscape From Depression is designed to be used as depression self-help. For mild cases – dysthymia, cyclothymia, “feeling the blues,” or “in a funk” – many people will find this program, used alone, is effective. For more severe cases of depression it is valuable as an adjunct to therapy. A valuable aid in going through the stages of grief, sadness, bereavement, during major life changes, this program may be useful in grief counseling and for many cases of PTSD. It is also helpful in dealing with work stresses and periods of overwhelm. Many have found it useful in dealing with depression that follows a major illness or surgery. \u003cbr\u003e\u003cbr\u003eImportant information and Contraindications \u003cbr\u003e\u003cbr\u003eWhen treating a potentially serious disease such as depression, it is wise to see a skilled professional. Because depression can diminish your ability to carefully manage yourself and your relationships, be certain to consult a competent health professional and carefully consider his\/her recommendations. If the depression qualifies as “Major Depressive Disorder”, antidepressant medication may be appropriate. In such cases, this program will still be of value, as medications cannot treat the true source of the illness – but be sure to inform your therapist or psychiatrist you are using it. \u003cbr\u003e\u003cbr\u003eIf significant feelings of anxiety arise at any point, return to an earlier phase and practice those exercises a while longer. If feelings of anxiety or distress are strong and persistent, stop listening and contact a therapist or other qualified health professional. \u003cbr\u003e\u003cbr\u003eCD #2, because it suggests deep relaxation and is usually a closed-eye exercise, should never be used while driving or engaged in any dangerous activity that requires your full attention. (Most people can listen to CD#1 while driving without distraction – take responsibility for your choices.)\u003cbr\u003e\u003cbr\u003eContraindications and Precautions\u003cbr\u003e\u003cbr\u003e Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003e\u003cbr\u003e Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003e\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eRecommended Use \u0026amp; Detailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eTrack 1: Here and Now\u003cbr\u003e\u003cbr\u003eYou will be guided to a place within, a place of deep relaxation, where your mind is progressively cleared of distractions. Here you find deep feelings of safety as your mind and nervous system are quieted – and you are able to more clearly feel your Self. Setting yourself free from the past, releasing it with each exhalation, you practice a soft breathing meditation release. \u003cbr\u003e\u003cbr\u003eNext you will become acutely aware of the life force within, feel it profoundly, then breathe it throughout your entire body, your entire being. You will then leave this inner place and return to a full awareness of the world around you – but only after leaving yourself with a Post-Hypnotic Suggestion to return to this inner balance whenever you wish.\u003cbr\u003e\u003cbr\u003eRemember: You are training your brain, conditioning your mind to think certain thoughts and trigger certain emotions, and as with all trainings, you must practice regularly. Practice 1-3 times daily – more often is better - with Track 1 until you can follow the suggestions easily and have pretty good internal images – visual, auditory, or kinesthetic (physical or emotional sensations). This may take a few days up to a few weeks – continue with the next part when you feel ready.\u003cbr\u003e\u003cbr\u003eWhen you do feel ready, instead of stopping at the end of Track 1, continue on listening to Track 2. They are designed to flow together, so the relaxation you have achieved will help you easily accept the guidance that comes next. Be sure to set aside enough time. \u003cbr\u003e\u003cbr\u003eAfter one or a few listenings to Track 1 followed by Track 2, you can, if you wish, dispense with listening to them together and simply alternate Track 1 with Track 2. After a while, you may listen simply to Track 2 – returning to Track 1 occasionally to stay in touch with that deep place within. \u003cbr\u003e\u003cbr\u003eTrack 2: Thought Karate\u003cbr\u003e\u003cbr\u003eYou will practice a powerful way to use every breath to become centered. After centering yourself as in Track 1, you will align with your deepest self, the source of your life and being, through positive affirmations. With this solid base, you will learn to breathe unnecessary thoughts and distractions out of your mind (Thought Karate). \u003cbr\u003e\u003cbr\u003eBreathing light and love throughout your body, you follow its energy as you go to an even deeper level – a beautiful place of safety and peace. A sensually rich experience of color, and breath, and sound carries you to a special place of safety and freedom within. You may design this place before you listen, or simply allow it to arise spontaneously, whichever way seems right to you.\u003cbr\u003e\u003cbr\u003eA river of light carries you to a place of health, power, freedom, wholeness, faith, and love. Here you contact your inner living wisdom and develop a powerful personal symbol that represents the essence of the life force. This symbol can now serve as a short cut to return you to an awareness of your center and your potential for freedom from depression.\u003cbr\u003e\u003cbr\u003eWork with this part (1-3 times daily) until you feel comfortable with it (about 6-10 times on the average). Then you are ready to go on. As before, the first few times you use Track 3 precede it by listening to Track 2. After that you may choose to stop listening to them together and simply alternate Track 2 with Track 3. After a while, you may listen simply to Track 3 – returning to Tracks 2 and 1 occasionally. \u003cbr\u003e\u003cbr\u003eTrack 3: Self-Empowerment\u003cbr\u003e\u003cbr\u003eContact your inner essence and spirit, a place where you are deeply touched or moved, loved, connected, inspired. Here you will use your symbol to reconnect with that life force – the Love within – and experience the energy, the connection, the realness, the authenticity, the deep importance of your connection. Identifying with that connection, you infuse every cell of your body with this energy. \u003cbr\u003e\u003cbr\u003eAs before, use Track 3 1-3 times daily until you feel comfortable with it, then proceed to the next step, combining Track 3 with Track 4 in sequence several times before beginning to alternate them. After a while, you may listen simply to Track 4 – returning to Tracks 3, 2, and 1 occasionally. \u003cbr\u003e\u003cbr\u003eTrack 4: Creating a Positive Future\u003cbr\u003e\u003cbr\u003eYou will learn to acknowledge your power over feelings and strengthen the belief that you have the ability to create whatever future you wish. Through imagery, you will create, and then empower the future you really desire, experiencing yourself healthy, creative, and joyful.\u003cbr\u003e\u003cbr\u003eSoon you will discover that each track has a different effect on you and how you feel. Your inner feeling is right, and you can trust yourself – ask yourself, “Which track seems like it would be best to listen to today?”, accept the answer that feels right to you, and listen to that track. Continue to use one or the other of these tracks regularly, at least 3 times a day until the symptoms of depression have faded away. Following this it is wise to continue to listen at least once a day until at least a month of freedom from depression symptoms and the signs of depression have passed. After that you may listen occasionally, or continue to use it on a regular basis. \u003cbr\u003e\u003cbr\u003eImportant Instructions for using this Program\u003cbr\u003e\u003cbr\u003eOther Programs for further Study and Growth.\u003cbr\u003e\u003cbr\u003eHere you will hear some additional suggestions that will help you to make the most effective use of Escape from Depression. And remember, as with all training programs, whether you are learning to type, dance, play piano, or speak a foreign language – Practice Makes Perfect. Listen often and regularly to get the most out of this remarkable program. \u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs\u003cbr\u003e\u003cbr\u003eHealing Journey\u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely. \u003cbr\u003e\u003cbr\u003eAbolish Anxiety\u003cbr\u003eDepression is often accompanied by anxiety, and treatments for depression usually also remove symptoms of anxiety. This 2 CD program employs techniques similar to those used in Escape From Depression, except the software for the mind is focused upon letting go of stress, anxiety, panic, and worry. \u003cbr\u003e\u003cbr\u003eThe Serenity Prayer\u003cbr\u003eThe center you find in using Escape From Depression is used as the fulcrum as this program balances your ability to accept with your power to act. Your inner wisdom gives you the ability to choose to have both courage and serenity, as the challenges of life require. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind Body Medicine\u003cbr\u003eThis book gives an excellent overview of how your mind and body work together, and how to address imbalances at the mental, emotional, and physical level. A classic. \u003cbr\u003e\u003cbr\u003eI Am: Awakening Self-Acceptance\u003cbr\u003eA very soothing set of guided imagery experiences to take you to your deepest sense of yourself. There you will reinforce the positives and project them into your daily life. \u003cbr\u003e\u003cbr\u003eI Can: Achieving Self-Empowerment\u003cbr\u003eDeep recollection of the power you have to act and have the impact you want to have in your life. Very empowering.\u003cbr\u003e\u003cbr\u003eLetting Go Of Stress\u003cbr\u003eDepression is always associated with stress – either the stress that produced the depression or the stressful situations that arise because of the depression symptoms. This program is ideal for relieving stress and managing the symptoms of stress. Features the keyboard stylings of New Age pioneer Stephen Halpern. \u003cbr\u003e\u003cbr\u003eLaunching Your Day\u003cbr\u003eA series of suggestions to be used as you awaken in the morning. It gently reminds you of the deep place you have touched in your sleeping. Then, as the music picks up tempo and power, gradually more stimulating suggestions are given to help you to bring your full power forth into your day.\u003cbr\u003e\u003cbr\u003eAccepting Change and Moving On: Dealing With Loss and Letting Go\u003cbr\u003eIf you have suffered losses you are having trouble dealing with, or if there are some things in your life that you really need to let go of, this program is an excellent aid. It provides some very effective techniques for freeing yourself from your past so you can move toward to the future in the way that you want to. \u003cbr\u003e\u003cbr\u003eInner Child Healing\u003cbr\u003eSometimes the depression of today actually rests upon trauma, neglect, or lack of sufficient love and understanding as a child. This program gently guides you to contact your inner child and supply the love, unconditional acceptance, and positive support that is needed.\u003cbr\u003e\u003cbr\u003ePersonal Excellence\u003cbr\u003eThis extensive 6 CD program, featuring 6 of Dr. Miller’s Heart-to-Heart (trademark sign) Talks and 6 guided imagery experiences, guides you through the steps of excellence – Self-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem.\u003c\/p\u003e\n\u003cp\u003eRunning Time:  160 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-383-3\u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":225068008,"sku":"383DD","price":16.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Escape_from_Depression-Emmett_Miller_ISBN_978-1-61544-383-3.png?v=1609279990"},{"product_id":"i-am-awakening-self-acceptance-with-dr-emmett-miller","title":"I Am: Awakening Self-Acceptance with Dr. Emmett Miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" target=\"_blank\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWho are you? This is the most important question you'll ever answer. To know -- and to accept -- who you are is the key to success in every aspect of your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThis extremely useful program is designed to enable deep Self-Acceptance. Let Dr. Miller's expert guided imagery and Heart-to-Heart talk help you discover your true inner self -- the big Self that exists at a deeper level than the little limited self that insists that you're not good enough, not smart enough, or in some other way not capable of succeeding at whatever it is you want to do.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eWith\u003ci\u003e I Am: Awakening Self-Acceptance\u003c\/i\u003e, you'll encounter the truth of who you are. The program guides you beyond the distractions of the outside world and the distortions created by past experiences that together can make anxiety, fear, anger, guilt, sadness and other unwanted emotions part of your everyday life. \u003cbr\u003e \u003cbr\u003e By entering a meditative state, a state of light hypnosis, or a prayer state, you can better perceive that deeper truth of who you are and experience the profound sense of comfort and strength that comes with that knowledge. From this state of mind you will create the kinds of emotions you want to be feeling in your life -- confidence, peace and honesty. You'll gain access to that turbo-charged power that comes with true Self-Acceptance and Self-esteem. Only through tapping that deepest power can you achieve the kinds of successes that are most important to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-am-answering-self-acceptance-with-emmett-miller-preview\" title=\"I Am: Awakening Self-Acceptance Soundcloud preview with Emmitt Miller\"\u003e\u003c\/a\u003ePurpose:\u003cbr\u003e\u003cbr\u003eI Am – Awakening Self-Acceptance, provides two very different kinds of listening experiences: \u003cbr\u003e\u003cbr\u003eeyes-closed guided imagery and meditation, featuring Dr. Miller’s mellifluous voice.\u003cbr\u003ea Drivetime Heart-to-Heart talk by Dr. Miller that may be experienced while driving or while doing other activities.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003eTrack Information:\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - Relaxing imagery experiences, accompanied by beautiful music, will guide you on a serene journey through time and space to a deeper source within. Drink from the inner spring, and open your mind to receive guidance and a powerful Self-affirmation. \u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tune-up is a shorter version of Track 1.Use this track as a regular, morning“tune-up”, or at other times when you have only 15 minutes, but want to strengthen your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eThis program will enable you to reprogram your mind and rewire your brain. This is, indeed, Software for the Mind.\u003cbr\u003e\u003cbr\u003eAnd just as it is wise to clear your computer of viruses, documents and programs you no longer wish to waste your memory space on, it is even wiser to pause from timetotime and cleanse your mind, your emotions, and your body of the accumulated stress (link to what is stress) of life. Your mind, your life, and everything you do will be faster and more efficient when you have learned to access and fully accept your true Self.\u003cbr\u003e\u003cbr\u003eJust a few enjoyable minutes a day is all it takes to relax, release stress, clear your mind and accept the world as it is. In doing so, you'll find it easier to let go of fixed ideas and emotional blocks and achieve inner balance. You will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations or other distractions that render the mind sluggish and uncreative.\u003cbr\u003e\u003cbr\u003eThis program will show you how and guide you through the experience of relaxing deeply, releasing muscle tension, clearing your mind, come to rest at your center. Once you have learned this most useful skill, you will make far better life choices compared to those you would make while stressed by anxiety, frustration, expectations, or other distractions.\u003cbr\u003e\u003cbr\u003eThen you will find that a few enjoyable minutes a day is all it takes to completely release all unnecessary tension and come to a centered, relaxed still-point – then to reawaken your Self-acceptance and your ability to accept the world as it is.\u003cbr\u003e\u003cbr\u003eThis process will work wonders eliminating unnecessary stress and fully relaxing mind and body. The result of this stress management is that you will find it easier to let go of fixed ideas and emotional blockages – every day setting yourself free.The resulting freedom will enable you to go to a profound place within, where you can open to a true awareness of your deeper Self . . . your soul, if you wish. Self-acceptance is an important ingredient of Self-esteem, and you are encouraged to achieve this inner balance by all parts of this program.\u003cbr\u003e\u003cbr\u003eTrack 3: With this DRIVETIME experience, you can listen while doing other things. Learn facts about Self-esteem and Self-acceptance that will enhance your ability to find inner peace and achieve success in life – whether that involves writing a novel, building a business, being in a truly healthy relationship, or bringing deep healing to your body, mind and soul.\u003cbr\u003e\u003cbr\u003eHow \"I Am\" Works:\u003cbr\u003e\u003cbr\u003eDeep within, each of us has a sense of Self. Bombarded by the future-shock world we live in, we sometimes forget the beauty and power of the true Self.\u003cbr\u003e\u003cbr\u003eDrawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your heart and mind will open to that inner voice that lets you know you have the power to deal with any difficulty and emerge a winner. \u003cbr\u003e\u003cbr\u003eSelf-acceptance now will help you eliminate the stresses and strains that weigh upon the body and emotions and keep the mind distracted, sluggish, and uncreative. As you listen to the imagery, you will learn powerful techniques for erasing distractions from your mind and tension from your body. This will make it easier to contact that deeper Self that lay semi-dormant within. \u003cbr\u003e\u003cbr\u003eIn response to the suggestions and the music that deeper part of you will be stimulated to express your deeper identity to you. When it is dark enough, you can see the stars, and when your mind is sufficiently quiet you can hear that still, small voice within.\u003cbr\u003e\u003cbr\u003eLearn the techniques of deep relaxation and guided imagery\u003cbr\u003eExperience deep Self Awareness\u003cbr\u003eDiscover how to open to your deeper truths\u003cbr\u003eReveal the person you really are down deep within\u003cbr\u003eAchieve true Self-esteem and learn how to nurture it\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eRecommended Applications:\u003cbr\u003e\u003cbr\u003eLow Self-esteem, anxiety, shyness, shame or guilt, low motivation, poor self-awareness, victim orientation, beating up on self, and the physical symptoms often produced by these emotions\/mind states. Those who fear public speaking, intimate relationships, confrontations, blame, criticism, and judgment, whether from others or from oneself, are excellent candidates for this program.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDetailed Description of Exercises:\u003cbr\u003e\u003cbr\u003eThis most valuable program offers two kinds of listening experiences. The first two tracks of this program are examples of deep relaxation and guided imagery exercises. These are usually done with eyes closed, and are designed for use when you can give your complete attention. The other experience is a Drivetime Heart-to-Heart talk by Dr. Miller, one that may be experienced while driving or while doing other activities.\u003cbr\u003e\u003cbr\u003eTrack 1: I AM - This first track brings you a very deeply relaxing series of imagery experiences featuring Dr. Miller’s gentle guidance, accompanied by beautiful music. On your magic carpet of relaxation you will be guided on a journey through time and space to a deeper source within you.\u003cbr\u003e\u003cbr\u003eEnvisioning this center of your being as a meadow, you will drink from the inner spring, and open your mind to receive the guidance that flows forth from your very core. When the question, “Who are you?” is asked, you will listen in silence to that soft voice within and be encouraged to develop a personal affirmation of your Self – “I Am . . .”\u003cbr\u003e\u003cbr\u003eAlternatively, you may choose to search within and create your own affirmation – always affirming the most positive, alive, eternal part of yourself. You may find that your deepest sense of self has religious or spiritual connotations. What’s more, on different days it may seem that you have a different sense of your center: on one day you may sense that “I am Love,” on another, “I am a being of deep wisdom,” and on another, “I am a child of God,” and so forth.\u003cbr\u003e\u003cbr\u003eDo not have expectations, you may be in a process of identity shift, especially if you are participating in any personal growth or healing activities. The idea is to not resist, to feel the energy current from your deepest sense of yourself and accept it.\u003cbr\u003e\u003cbr\u003eListen to this track once or twice a day (morning and evening is best for most people. After a few days or more, when you are feeling comfortable going into the state of relaxation and using the power of guided imagery, begin to use Track 2 some of the time. Continue alternating with Track 1, gradually shifting to using only Track 2 most of the time – or, if you wish, listen to Track 2 regularly, going back to Track 1 only occasionally to refresh your connection with Self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 2: The Daily Tuneup insert Time is a shorter experience, designed to hit all the main points of Track 1 in a more high speed fashion for when you don’t have the time to hear all of Track 1. It is designed to be used as a regular, brief morning “tune-up” or at other times when you have only 15 minutes, but want a booster shot for your Self-esteem and personal confidence.\u003cbr\u003e\u003cbr\u003eWith this track loaded onto your smart phone or MP3 player, you have Dr. Miller with you everywhere. Just sneak around a corner, pop in your earphones and prepare to become centered, confident and deeply at peace within.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTrack 3 is a DRIVETIME experience, so you can listen while doing other things. You will be introduced to the concepts of self-esteem and self-acceptance, and valuable ways to integrate them into a personal program for improving your life. As you listen, you will experience the power of knowing and accepting your true inner self.\u003cbr\u003e\u003cbr\u003eTrue Self-esteem is an inside job. It begins with an awareness that there is a great power within (Self-awareness). Understanding and appreciating the value of this gift leads to Self-respect and finally to Self-acceptance, your natural state of consciousness. \u003cbr\u003eDo not be alarmed if you feel uncertain or unclear about who “I Am” is for a while. If no words come to you, simply take a deep breath in, let it out, and accept the silence as it is. This is very important.\u003cbr\u003e\u003cbr\u003eAlthough this is a most powerful part of you, it is also quite sensitive – and if it has been a while since you have conversed with it, it may not be accustomed to speaking, just as you are unaccustomed to listening.\u003cbr\u003e\u003cbr\u003eJust know that this is a very important part of you, so simply take the deepest sense of who you are and affirm it. This may change frequently as you listen, and usually this means you are reaching deeper levels of awareness of your true Self. Or you can just use the affirmation “I Am,” to affirm the deepest being within you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSupplementary and Related Programs:\u003cbr\u003e\u003cbr\u003eExperiences for Further Growth\u003cbr\u003eI Can – After using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe Power of True Self-Esteem – Dr. Miller interviewed by Michael Toms on New Dimensions Radio, exploring the meaning of Self-esteem and the power it can bring into our lives. \u003cbr\u003e\u003cbr\u003eDeep Healing – The Essence of Mind-Body Medicine – Dr. Miller’s classic text will help you understand the value of Self-acceptance and how the mind-tools of deep relaxation, self-hypnosis, meditation, and affirmation can bring about healing and optimal performance at every level.\u003cbr\u003e\u003cbr\u003eAwakening the Leader Within – As you become aware of your inner power you will very likely want to participate in sharing with others so as to transform your world just as you transform yourself. Through this program you will find the part of you that can join with others in shared leadership (Distributed leadership) of your community and your world.\u003cbr\u003e\u003cbr\u003eWriting Your Own Life’s Script – As you become ever clearer about your true identity, who you really are, you will realize there are many changes you want to bring about in your life. This program, as its name suggests, will help you reprogram the behaviors of your mind and your body – so you can become the person you really want to be. Once you really know who you are in the present moment, you can make wise plans for what you want to be in the future. \u003cbr\u003e\u003cbr\u003eRainbow Butterfly – Guided imagery treats you to a wonderful meditation. Imagine that all the stress and insecurity within your mind, body and emotions is but the outer surface of you, a cocoon of tension within which you nurture yourself – soon to emerge as the beautiful butterfly of a soul that you really are. Dr. Miller’s flowing imagery is complemented by the beautiful improvisational harp stylings of master harpist Georgia Kelly.\u003cbr\u003e\u003cbr\u003eInner Child Healing – Your deeper sense of self first develops early in childhood, nurtured by the experience of having people around you that see you as good, beautiful, and capable. When we have, instead, a family that is critical, abusive, and unable to express love, physically or emotionally, the sense of being a truly beautiful and potent being may be delayed, or even fail to develop. This program of guided imagery, meditation, and a Heart-to-Heart talk is designed to give your deeper Self the support it needs. An 11-year-old child (Dr. Miller’s daughter, Aeron) helps guide you at the deepest, most vulnerable level. Especially useful if you have been abused.\u003cbr\u003e\u003cbr\u003eAbolish Anxiety – Sometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eEscape From Depression – When symptoms of lethargy, sadness, fatigue, lack of motivation, helplessness, or hopelessness block you from reaching the state of I Am, this program can help you breathe life into your deeper Self.\u003c\/p\u003e\n\u003cp\u003e Running Time:  71 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-387-1\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":226664790,"sku":"387DD","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Am_1600.jpg?v=1609280115"},{"product_id":"i-can-achieving-self-empowerment-with-dr-emmett-miller","title":"I Can: Achieving Self-Empowerment with Dr. Emmett Miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/i-can-achieving-self-empowerment-with-emmett-miller-preview\" target=\"_blank\" title=\"I Can Emmett Miller Soundcloud preview BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eI Can: Achieving Self-Empowerment\u003c\/i\u003e will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation. Your starting point is a felt sense of connection with your deeper Self. \u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will discover a most useful approach in the two Heart-to-Heart talks by Dr. Miller, and then apply it, through two deep relaxation and guided imagery experiences – one deep and probing, the other shorter, for daily use. You will learn about:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSelf-empowerment – its importance in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow childhood experiences create or inhibit it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ethe important relationship between Self-empowerment and Self-esteem\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehow you can restore the feeling of Self-respect and empowerment with which you were born.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe beautiful music that accompanies the visualizations and mental image rehearsal will help you embody your new understanding and self-confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time:  72 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-388-8\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":226665566,"sku":"388DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/I_Can-Emmett_Miller_978-1-61544-388-8.jpg?v=1609280141"},{"product_id":"relaxation-and-inspiration-with-dr-emmett-miller","title":"Relaxation and Inspiration with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/relaxation-and-inspiration-with-emmett-miller-preview\" target=\"_blank\" title=\"Relaxation and Inspiration Soundcloud Preview Emmett Miller BetterListen\"\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eSimple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eRunning Time:  51 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-392-5\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229375432,"sku":"392DD","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Relaxation_and_Inspiration-Emmett_Miller_ISBN_978-1-61544-392-5.jpg?v=1527053883"},{"product_id":"serenity-prayer-with-dr-emmett-miller","title":"Serenity Prayer with Dr. Emmett Miller","description":"\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/serenity-prayer-with-emmett-miller-preview\" target=\"_blank\" title=\"serenity prayer with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAll behaviors are based on decisions made by the deeper mind. Use this beautiful recording every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.\u003c\/p\u003e\n\u003cp\u003e\"...the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference\"—Dr. Miller calls this prayer \"the most concise and profound guide ever to wise, healthy and successful living.\"  Let gentle affirmations, music, poetry, and ageless wisdom guide your thoughts while you work or play. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eRunning Time:  56 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-393-2\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789826\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229390122,"sku":"393DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Serenity_Prayer-Emmett_Miller_ISBN_978-1-61544-393-2.png?v=1527053977"},{"product_id":"ten-minute-stress-manager-with-dr-emmett-miller","title":"Ten-Minute Stress Manager with Dr. Emmett Miller","description":"\u003cdiv\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/10-minute-stress-manager-with-emmett-miller-preview\" target=\"_blank\" title=\"Ten-minute Stress Manager with Emmett Miller Soundcloud BetterListen\"\u003ePreview in Soundcloud\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003eEach experience is ten minutes followed by ten minutes of ocean sounds and music.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart A: 10-Minute Stress Release:\u003c\/strong\u003e  You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)\u003cbr\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e \u003cstrong\u003ePart B: Focusing:\u003c\/strong\u003e  This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eRunning Time: 40 minutes\u003cbr\u003e \u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: Digital Download 978-1-61544-395-6\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":229395836,"sku":"395DD","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/Ten-Minute_Stress_Manager-Emmett_Miller_ISBN_978-1-61544-395-6.jpg?v=1527054073"},{"product_id":"inner-child-healing-with-dr-emmett-miller","title":"Inner Child Healing with Dr. Emmett Miller","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/soundcloud.com\/betterlisten\/inner-child-healing-track-1-sample\" target=\"_blank\" title=\"Inner Child Healing Emmett Miller Soundcloud Preview BetterListen\"\u003e\u003cspan\u003ePreview in Soundcloud\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had it’s share of abuse in the past) to be cuddled, honored and loved, as it deserves to be. With enough love, there is no trauma from which we cannot recover! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis program was originally designed to support the healing of people with PTSD, especially those of us who have experienced emotional trauma and loss during their childhood (some say that includes all of us). Its gentle guidance. The guided imagery provided by Dr. Miller’s soothing voice speaks to the child within each of us–along with the gentle music and nature sounds it creates for you, a protective cocoon within which you relax completely. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNext, your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron. Affirmations of self confidence, safety, support, and love help you to guide these healing messages to the deepest levels of your being. The musical accompaniment, composed and performed by Dr. Miller, is gentle and supportive.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrack 2 features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within. In addition to the participation of Aeron Miller, Dr. Miller is joined by Margot Silk Forrest, founder of The Healing Woman, an acclaimed newsletter for survivors of childhood sexual abuse. \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContents – Track Information\u003cbr\u003e\u003cbr\u003eTrack 1: Inner Child Healing\u003cbr\u003e\u003cspan\u003eGently you are guided to set aside all doing, thinking, preparing, and trying and dividedthen guided into a soothing reverie. A Guardian Angel star sends a point of light which gently surrounds you into \u003c\/span\u003e \u003cspan\u003ea protective cocoon that reflects and repels negative energy on the outside while amplifying peace and relaxation within.\u003cbr\u003e\u003cbr\u003eNext, your inner child is invited to come forth. Aeron’s innocent and convincing voice now speaks words of support, and beauty, respect and love - child–to-child. Self–affirmations of all these messages to sink deep into your heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eAs you listen you'll understand how these messages created an internal drag on your system and learn how to reverse them. Because your thoughts, feelings and beliefs are all simply behaviors, when they do not serve you well you have the right and the power to change them. This passionate and inspired presentation will show you how.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePurpose\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo awaken, soothe, and empower your inner child.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003eTo evoke, support, and love to the most vulnerable part of your psyche.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach you how to create an inner safe space in which you can allow your vulnerable parts to be present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo rehabilitate self-esteem, especially in those who have been abused, physically, sexually, emotionally, and mentally.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo teach the skills of deep relaxation, self–acceptance, presence, and affirmation.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTo offer deep support for recovery from addiction, trauma, and PTSD.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan lang=\"X-NONE\"\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eHow Inner Child Healing Works\u003cbr\u003e\u003cspan\u003eWhen we experience devastating loss, overwhelming stress, abuse, or trauma, our spirit retreats. This is especially true, and is most easily seen in cases of child abuse (physical, mental, sexual, or emotional). There is a loss of trust in the environment and, as well a loss of self-confidence.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis often produces symptoms of generalized anxiety, focused anxiety (such as social phobia, shyness, a lack of assertiveness). Or, in many cases, the emotion is suppressed, leading to the development of maladaptive habit patterns such as overeating, substance abuse, smoking, relationship problems, etc.. Because the developing psyche and nervous system have been injured, a condition of low self-esteem may develop, leading to frustration, anger, rage or depression and a chronic lack of success in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003eWhat is an Inner Child?\u003c\/span\u003e\u003cbr\u003eWhen the seed is planted and pushes through the moist soil, it seeks sunlight; it is only through receiving enough sunlight that it can ever reach its full potential. When a human child is born, its spirit seeks love and support. When caregivers and the environment fail to provide enough of unconditional acceptance and nurturance, this spirit fails to develop completely or properly. The result is the physical, emotional, spiritual and relationship imbalances and problems that block us from the happiness that is our birthright.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003eHow to Nurture Your Inner Child\u003cbr\u003e\u003cspan\u003eInner Child Healing uses deep relaxation and guided meditation to help you create that deeply relaxed state in which it becomes possible to communicate directly with this deepest and most vulnerable part of you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMost of the abuse in our lives has come at the hands of adults, and very often that most vulnerable inner part of us finds it difficult to trust adults. For this reason, the voice of an 11-year-old child is especially meaningful and impactful. Dr. Miller's daughter, Aeron, (whose idea it was to create this program) speaks those loving words that every child should have heard, although many of us never did hear it. As she speaks these words, the goal is to make it as easy as possible for the child within you to hear the beautiful, inspiring, and loving truth about how you really are. Through repeated listening, you virtually reprogram the deepest part of your mind. The tenderness, concern, love, and wisdom in her voice, help strengthen this most valuable inner part of you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFinally, Dr. Miller provides the skillful guided imagery to help you project this self-acceptance, self-esteem, and self-empowerment forward into the future.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecommended Applications\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eFor a peaceful, safe, soothing retreat to your inner island of peace.  \u003c\/span\u003e\u003cspan\u003eSupport for recovery from PTSD, abuse, or trauma, especially sexual or childhood trauma. \u003c\/span\u003e\u003cspan\u003eA valuable 1st step in self-esteem building and rehabilitation \u003c\/span\u003e\u003cspan\u003eGetting beyond inner feelings of being flawed, undeserving, guilty, or ashamed. \u003c\/span\u003e\u003cspan\u003eLearning to love yourself and overcoming patterns of abuse and self abuse.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003eImportant information and Contraindications \u003cbr\u003eAlthough there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. \u003cbr\u003eAlthough no such problems have been reported, people with seizures of any kind, or neurological or with severe neurorespiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he\/she may want to integrate this use with your treatment.\u003cbr\u003eAnd, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.\u003cbr\u003e\u003cbr\u003eHow to Use This Program\u003cbr\u003ePeople often ask how frequently they should listen to this program. There is, of course, no one right answer. The imagery on track 1 is intended to be used repeatedly–one or more times daily is ideal, since the goal of listening is to enable you to awaken and nurture the child part of you. Listen to Track 1 regularly in this way for at least one or 2 weeks. Then, as you notice yourself feeling better and better, and experience the sense that you are integrating these positive messages at a deep level within, you can cut your listening down to 2–4 times a week. What you feel the healing has completed, then just use it from time–to–time, on an as–needed basis.\u003cbr\u003e\u003cbr\u003eWhere to Start\u003cbr\u003eYou might actually want to begin by listening to the Heart–to–Heart presentation on Track 2, as it will help you to understand how this program works and how to transform your inner feelings. Listen again a couple of times a week in the beginning for inspiration, motivation, and support.\u003cbr\u003e\u003cbr\u003eIn addition to receiving these messages while you listen to the program, remember to repeat the affirmations in your mind at various times throughout the day. It's a good idea to write them down, add your own affirmations, and repeat them throughout the day while you are engaged in other things, like walking, driving, or cooking. As you speak to yourself–either out loud or silently – try to repeat them to yourself with all the warmth and tenderness that has been modeled in this program… As if you are speaking to your own inner child.\u003cbr\u003e\u003cbr\u003eAs you begin to feel more grounded this and the principles presented here are accepted by your inner child, you can begin to work with the next programs in this series–I Am, Awakening Self–Acceptance and I Can, Achieving Self Empowerment.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRunning Time: 1hr 15mins\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: 978-1-61544-830-2\u003c\/p\u003e\n\u003cp\u003eDigital Download \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSupplementary and related programs\u003cbr\u003e\u003cbr\u003eI AM – AWAKENING SELF-ACCEPTANCE\u003cbr\u003eThis is the next program to listen to as you allow Dr. Miller to guide you through the Self-esteem Series. As you listen, you will learn to use the Healing State to delve more deeply into your own psyche and soul. As you continuously develop increased ability to intentionally create that state of inner calm and confidence, you discover that you can unconditionally accept yourself exactly as you are at this moment – then decide, if you wish, to continue to express this self-acceptance in daily life. This program also features a Heart-to-Heart talk by Dr. Miller concerning the nature and value of self-acceptance and how to achieve it.\u003cbr\u003e\u003cbr\u003eI CAN – ACHIEVING SELF EMPOWERMENT \u003cbr\u003eAfter using I Am–Awakening Self-Acceptance, the next step will be to become intensely aware of what you have accomplished in the past and that you have the power to accomplish similar – and even much bigger things in the future. This program is the next in the series, and will help you do just this!\u003cbr\u003e\u003cbr\u003eThe past is the present unrolled for understanding; the present is the past rolled up for action. As you listen you'll discover how to build upon those events in your past in which you have experienced your strengths, successes, and spirit. Guided imagery then helps you incorporate this power into your present and project and it into your future.\u003cbr\u003e\u003cbr\u003ePERSONAL EXCELLENCE\u003cbr\u003ePersonal Excellence is a comprehensive program taking you through all the steps of self-esteem building. It features 6 of Dr. Miller’s Heart-to-Heart Talks and 6 guided imagery experiences, which guides you through the steps of excellence – Sself-awareness, Self acceptance, Self-respect, Self-confidence, Self-expression, and Self-esteem. A very complete program for personal change, personal growth, and the development of true Self-esteem – a profound appreciation of the wisdom, strength, and enthusiasm within, and tools for using them to create peak performance in all arenas of your life. \u003cbr\u003e\u003cbr\u003eACCEPTING CHANGE, MOVING ON\u003cbr\u003eThis program helps you through unexpected changes that you may encounter as you build your self-esteem: Relationships change, priorities change, perhaps bodily functions will change. These changes will require an inner adjustment and this program through guided imagery and self-hypnotic mind-tools will help you through to new patterns of living.\u003cbr\u003e\u003cbr\u003eDEEP HEALING – THE ESSENCE OF MIND-BODY MEDICINE\u003cbr\u003eDr. Miller’s classic text is of great value in understanding how his techniques work and why. A better understanding of how mind and body work together will be of great value in modifying your life and your behaviors to create self-esteem, self-confidence, success, and happiness.\u003cbr\u003e\u003cbr\u003eABOLISH ANXIETY \u003cbr\u003eSometimes there has been sufficient trauma that it is difficult for the mind to focus within in silence. The unremitting tension, anxiety, and mind-chatter prevent the full experience of I Am. This program can help clear that up by helping you to understand and deal with the symptoms and the causes of Anxiety and Panic. It can assist you in overcoming anxiety and panic attacks, as well as provide ongoing anxiety relief if you have chronic anxiety. \u003cbr\u003e\u003cbr\u003eHEALING JOURNEY \u003cbr\u003eA most relaxing and enjoyable journey to a place of healing and peace deep within. A perennial favorite for just chillin’ out completely.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":19374111877,"sku":"830DD","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/InnerChildHealing.jpg?v=1609280133"},{"product_id":"peak-experiences-and-the-new-human-with-colin-wilson","title":"Peak Experiences and The New Human with Colin Wilson","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eBestselling author Colin Wilson has long pursued the nature of Peak Experiences, and here are the results of his 40-year investigation. Through a wealth of engaging anecdotes, he reveals how the Peak Experiences of such historical figures as Yeats, Blake, and Sartre, among others, influenced their work. Plus, he offers clues to unlocking this spiritual power in our own lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-982-8\u003c\/p\u003e\n\u003cp\u003eTotal Run Time: 6 Hours\u003c\/p\u003e\n\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/422338986\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/422339586\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":6599462551579,"sku":"982DD","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/colin-wilson-peak_experiences.jpg?v=1609280305"},{"product_id":"science-fiction-and-the-esoteric-with-colin-wilson","title":"Science Fiction and the Esoteric with Colin Wilson","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eColin Henry Wilson (26 June 1931 – 5 December 2013) was an English writer, philosopher and novelist. He also wrote widely on true crime, mysticism and the paranormal. Wilson called his philosophy \"new existentialism\" or \"phenomenological existentialism\", and maintained his life work was \"that of a philosopher, and his purpose to create a new and optimistic existentialism\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this compelling lecture from the 1980's, Mr. Wilson discusses the role of science fiction and esoteric ideas in our everyday lives, and how real life is not so dissimilar from the weird and wild ideas in the fictional realm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1:40:05\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-996-5\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461468937\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461469708\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":10476831375475,"sku":"996DD","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/colin-wilson-sciencefiction.jpg?v=1609280762"},{"product_id":"an-evening-with-marion-woodman-robert-bly-on-the-maiden-king","title":"An Evening with Marion Woodman \u0026 Robert Bly on The Maiden King","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThe author of \"Iron John,\" together with an eminent psychotherapist, reunite the Masculine and the Feminine. Robert Bly and Marion Woodman interpret the deep psychological insights imbedded in ancient stories, in this instance a Russian folktale about bringing feminine energy back into the world. The Maiden King tells of an absent father, a possessive stepmother, a false tutor, and a young man overwhelmed by a beautiful maiden and her thirty sisters, sailing toward him on thirty boats. The male tendency to go to sleep in the face of feminine magnificence, female fear of power and of abandonment that leads to rage, the need to get beyond oppositional thinking en route to the Divine--these are issues addressed by these two powerful minds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eWe are proud to present a previously unreleased lecture featuring both Marion Woodman and Robert Bly on the subject of The Maiden King!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning Time: 1:39:18\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e978-1-61544-989-7\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461450226\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/461451219\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e","brand":"BetterListen!","offers":[{"title":"Digital Download","offer_id":10478494842995,"sku":"989DD","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/products\/woodman-bly-evening-maiden.jpg?v=1609279849"},{"product_id":"mindful-parenting-with-ashley-baer","title":"Mindful Parenting Workshop with Ashley Baer","description":"\u003cdiv class=\"span6 fl\"\u003e\n\u003cstrong\u003e Reduce your child's stress with our Mindful Parenting Workshop and get access to 2 Children's Meditations with Ashley Baer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAre you tired of witnessing your child struggle with stress and anxiety, leaving you feeling stuck in an never-ending loop? Do you long for a more harmonious and calm environment for both you and your little one?\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003cbr\u003eIntroducing the \"Mindful Parenting Workshop: Reduce Your Child's Stress.\" In this transformative workshop, we'll deep dive into the world of mindful parenting and uncover the powerful ways to reduce your child's stress levels and create a nurturing environment.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eImagine navigating the complexities of parenthood with ease, finding tranquility in even the most challenging moments. \u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHere's what you can expect:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- \u003cstrong\u003eLearn proven techniques that foster secure attachments between parents and children.\u003c\/strong\u003e Discover how to create a safe and nurturing environment that supports your child's emotional well-being, reducing their stress levels and promoting healthy development. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- \u003cstrong\u003eGain valuable insights on increasing focus, balancing emotions, and regulating behavior.\u003c\/strong\u003e Imagine having the tools to guide your child through challenging moments with ease, teaching them essential skills for resilience and emotional intelligence. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- \u003cstrong\u003eDeepen communication with your little ones and build lasting connections.\u003c\/strong\u003e Uncover the secrets to effective communication that will strengthen your bond with your child, helping them feel heard and understood, and reducing the emotional friction that can lead to stress. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- \u003cstrong\u003eEmbrace mindful living and create a harmonious family dynamic.\u003c\/strong\u003e Through simple yet profound changes, you'll cultivate an environment of love, understanding, and resilience for both you as parents and for your children. Imagine the joy of seeing your child navigate life's ups and downs with confidence and inner peace. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBut that's not all! As part of this exclusive offer, you'll also \u003cstrong\u003ereceive access to two invaluable Mindfulness Meditations for Children\u003c\/strong\u003e. These meditations are specifically designed to help your child find inner calm, reduce anxiety, and develop their own mindfulness practice, providing them with lifelong tools to manage stress. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnd the best part? The \"Mindful Parenting Workshop: Reduce Your Child's Stress\" is available for the incredibly affordable price of just $37. Think of it as an investment in your child's well-being and your own peace of mind.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDon't let stress dominate your family's life any longer. Join us in this remarkable workshop and embark on a path of mindful parenting that will nurture your child's happiness, resilience, and overall well-being. \u003cbr\u003e\u003cbr\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\" data-mce-href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\"\u003eAuthor Bio and Links\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"WisdomFeed","offers":[{"title":"Mindful Parenting Workshop: Reduce Your Child's Stress","offer_id":40842536714355,"sku":"abaermpw","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/VideoProgram.png?v=1685634789"},{"product_id":"yoga-and-longevity-with-beryl-bender-birch","title":"Yoga and Longevity with Beryl Bender Birch","description":"\u003cp\u003eAre you tired of feeling like longevity is just a distant dream? Do you find yourself wondering how to unlock the secret to a truly fulfilling and vibrant life? \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLife can throw some pretty tough curveballs our way, right? Whether you're in your 20s, 50s, or bravely facing health challenges head-on, the yearning for happiness, vitality, longevity is something we all share.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OrHIRnvYy_o?si=7vNy-cn-DhJzWMGc\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003eSo, let's stop waiting and start making things happen!\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \"Yoga and Longevity: 8 Secrets for a Longevity\" l\u003c\/span\u003eed by the renowned instructor Beryl Bender, empowers individuals of all ages to unlock the secret of happiness, vitality and longevity. \u003cbr\u003e\u003cbr\u003eYou'll discover eight well-researched and documented commonalities shared by the world's longest living and happiest people, including things like spending time outdoors in nature, moving naturally, meditating, practicing yoga, connecting with your community, downshifting, finding your dharma, eating well, and much more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePlus, here the best part - you'll have the opportunity to interact with course participants, share your experiences and receive ongoing support throughout the course through our Facebook group.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eI know you're wondering about the investment for this life-changing experience, but fear not! The cost for \"Yoga and Longevity: 8 Secrets for a Longevity\" is a steal at just $169. Consider it an investment in yourself, a commitment to breaking free from those pesky pain points that have been holding you back. The wisdom and practices you'll gain from this course are priceless—they'll shape your longevity and well-being for years to come. \u003cbr\u003e\u003cbr\u003eTotal Running Time: Each live session lasted 90 minutes.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.betterlisten.com\/collections\/beryl-bender-birch\" data-mce-href=\"https:\/\/www.betterlisten.com\/collections\/beryl-bender-birch\"\u003eAuthor Bio and Links\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003c\/div\u003e","brand":"Beryl Bender Birch","offers":[{"title":"Yoga and Longevity with Beryl Bender Birch","offer_id":40842570498163,"sku":"BBBLongevityCourse","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/bender-yoga_longetivity-shopify.png?v=1685707010"},{"product_id":"karma-and-transformation","title":"Karma \u0026 Transformation: with Sally Kempton - Turning Your Karma into Destiny","description":"\u003cp\u003eAre you tired feeling stuck in the same old patterns that keep you holding you back? It's time to break free from the chains of your past and transform your karma into a magnificent destiny!\u003cbr\u003e\u003cbr\u003eKarma is the most powerful force in our lives. Our pleasure and pain, our character, the way our mind works, and even our ability to practice yoga are said to be the results of karma. Yet, karma is never fixed. Our karmas are fluid, and the more we understand how to work with the force of karma, the more we are able to turn difficult situations into blessings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e This online course brings to life the yogic teachings on karma, exploding myths, and showing you how to chart the workings of karma in your life and the lives of others. It will help you see the distinction between the karma you’re born with and the karma you create. We’ll explore practices for transforming karmic difficulties, the nature of karmic agreements, and how yoga and meditation interact with karma. This workshop is designed to give you powerful insight into your life’s journey, along with meditations, self-inquiry practices, and other tools for transformation. \u003cbr\u003e\u003cbr\u003eTotal Running Time: Each \u003cspan data-mce-fragment=\"1\"\u003e3 sessions lasted 90-minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ca href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\"\u003eAuthor Bio and Links\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Sally Kempton","offers":[{"title":"Karma \u0026 Transformation: Turning Your Karma into Destiny","offer_id":40843194859635,"sku":"SK0001","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/kempton-karma_transformation-shopify.png?v=1685710031"},{"product_id":"emotional-regression-with-john-lee","title":"Emotional Regression: The Best-Kept Secret in Psychology, Personal Growth and Recovery with John Lee","description":"\u003cp\u003eEmotional regression is very often a missing tool and information that the general public and many therapists and counsellors do not have because little has been taught or written regarding this important topic. With a working understanding of this concept, we can move from rage to the expression of anger appropriately and compassionately assertively. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEmotional Regression is the unintentional and unconscious return to our histories. It is the phenomenon where one minute we feel like an adult and the next minute, due to some trigger, we feel small or little and less than powerful. Emotional regression happens when we are triggered and in defense, we automatically leave our neo-cortex or “new brain” and descend into our limbic brain or “old brain” that is only capable of three things—fight, flight, or freeze. For many, regression happens far too often and the individual and even the therapist may not know the causes. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy working with emotional regression, we can reduce many destructive behaviors like going numb, creating walls of silence, expressing anger inappropriately, walking out, miscommunicating, misunderstanding, overreacting, under reacting, and much more. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e*Identify the pre-conditions for regression \u003cbr data-mce-fragment=\"1\"\u003e *Learn the red flags of regression \u003cbr data-mce-fragment=\"1\"\u003e *Explore the five things that will bring you or the client back into the present \u003cbr data-mce-fragment=\"1\"\u003e *Enhance energy, intimacy, and serenity.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\" data-mce-href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\"\u003eAuthor Bio and Links\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"John Lee","offers":[{"title":"Emotional Regression: The Best-Kept Secret in Psychology","offer_id":40852701970547,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/lee-emotional_regression-shopify.jpg?v=1685710270"},{"product_id":"wellness-101-ayurvedic-wisdom-for-modern-times","title":"Wellness 101: Ayurvedic Wisdom for Modern Times a Three Part Series - Maria Tabone","description":"\u003cp\u003eWellness 101: Ayurvedic Wisdom for Modern Times is a transformative three-part series designed specifically to address these common pain points and guide you towards a life filled with harmony and vitality. In this comprehensive program, you will learn practical tools and timeless Ayurvedic principles to help you reclaim control over your health and rediscover your inner equilibrium.\u003cbr\u003e\u003cbr\u003eWhether you're struggling with low energy levels, chronic stress, or simply seeking a deeper understanding of your body and mind, this series is thoughtfully curated to cater to your unique needs and provide you with actionable solutions.\u003cbr\u003e\u003cbr\u003eAyurveda, a holistic healing system rooted in ancient wisdom, teaches us that pure consciousness is the driving force behind all life. By tapping into this consciousness and the intelligence of the elements, we gain profound insights into our own equilibrium and well-being.\u003cbr\u003e\u003cbr\u003eAnd here's the best part: this incredible opportunity is available to you completely free of charge. We believe that investing in yourself should never be a burden, which is why we're making this valuable knowledge accessible to all.\u003cbr\u003e\u003cbr\u003eSo, don't miss out on this chance to invest in yourself, reclaim your vitality, and create a life that nourishes your mind, body, and spirit. Join us on this transformative journey towards holistic wellness, and unlock the secrets of Ayurveda for modern times.\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ca href=\"https:\/\/www.betterlisten.com\/collections\/maria-tabone\"\u003eAuthor Bio and Links\u003c\/a\u003e\u003ca href=\"https:\/\/www.betterlisten.com\/collections\/ashley-baer\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Maria Tabone","offers":[{"title":"Wellness 101: Ayurvedic Wisdom for Modern Times a Three Part Series","offer_id":40843230740595,"sku":"MT0001","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/maria_tabone.jpg?v=1730941225"},{"product_id":"rod-stryker-wellness-deepdive","title":"Rod Stryker Wellness Deep Dive Session - Talk and Meditation","description":"\u003cp\u003eExperience a transformative journey into wellness and conscious breathing with the Rod Stryker Wellness Deep Dive Session. Join renowned yoga teacher, author, and speaker Rod Stryker as he shares his profound insights, practical tips, and a guided meditation to empower you on your path to well-being.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this exclusive session, Rod combines the power of science, passion, and ancient wisdom to offer you a comprehensive understanding of homeostasis and the remarkable potential within you to self-regulate, relax, and tap into your capacity for resilience. With his engaging teaching style, Rod illuminates the path to achieving balance and inner harmony.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen you purchase access to the Rod Stryker Wellness Deep Dive Session, you gain lifetime access to the complete recording, ensuring you can revisit and deepen your understanding of the transformative teachings at your own pace. In this recording, Rod provides practical \"how to\" tips, empowering you to regulate and relax yourself through the transformative power of breath, mind, and intention. Discover techniques that you can seamlessly integrate into your daily life to enhance your overall well-being.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs an added bonus, you'll also receive a delightful 6-minute meditation guided by Rod Stryker himself. This meditation allows you to experience a moment of profound tranquility and connection, providing a valuable tool for finding calm amidst the chaos of daily life. Additionally, you'll receive a mini self-paced assignment that empowers you to implement the learnings from the session, fostering lasting positive changes in your well-being.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eRod Stryker is a highly respected figure in the yoga community, known for his extensive knowledge, experience, and dedication to empowering individuals to awaken their full potential. With over four decades of practice and study under renowned yoga masters, Rod brings a wealth of wisdom and authenticity to his teachings.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDon't miss this opportunity to embark on a transformative journey of self-discovery and well-being with Rod Stryker.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"span6 fl\"\u003e\n\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.betterlisten.com\/collections\/rod-stryker\" data-mce-href=\"https:\/\/www.betterlisten.com\/collections\/rod-stryker\"\u003eAuthor Bio and Links\u003cbr\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Rod Stryker","offers":[{"title":"Rod Stryker Wellness Deep Dive Session - Talk and Meditation","offer_id":40843239260275,"sku":"","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/stryker-shopify.jpg?v=1685713222"},{"product_id":"living-wisdom-navigating-turbulent-times-with-master-teacher-rod-stryker","title":"Living Wisdom: Navigating Turbulent Times with Rod Stryker","description":"\u003cp\u003eJoin acclaimed meditation and yoga educator, Rod Stryker for this 3-part series of inspired conversation, practices and applied strategies based on the traditional teachings of yoga and tantra, and the modern insights of neuroscience.\u003c\/p\u003e\n\u003cp\u003eRod Stryker is a highly respected figure in the yoga community, known for his extensive knowledge, experience, and dedication to empowering individuals to awaken their full potential. With over four decades of practice and study under renowned yoga masters, Rod brings a wealth of wisdom and authenticity to his teachings.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta name=\"copied-from\" content=\"wysihtml\"\u003e\u003cspan\u003eRod has designed this Living Wisdom program specifically to help you return to a sense of balance so that you can skillfully navigate the stresses of modern life and reconnect to your soul’s light and wisdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMaster teacher Rod Stryker unveils ancient yogic secrets to overcoming modern anxiety - mindful movements, meditation techniques, and self-connection rituals that cultivate an oasis of calm within. Discover clarity amidst chaos, stability in storms, and tools for resilience that last lifetimes - a hidden sanctuary where composure is always just a breath away. Come away with a glowing inner light to illuminate even the darkest nights ahead.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eThis course features:\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Accessible tantra yoga asana practice\u003c\/li\u003e\n\u003cli\u003e Meditation\u003c\/li\u003e\n\u003cli\u003e Yoga nidra (dreamless deep sleep\/awareness practices)\u003c\/li\u003e\n\u003cli\u003e Reflection and journaling exercises\u003c\/li\u003e\n\u003cli\u003e Practices that quickly change your state of mind \u003cspan\u003eand energy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eISBN: \u003c\/span\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003e978-1-63757-090-6\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1930115882\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Rod Stryker","offers":[{"title":"Audio","offer_id":42416588882035,"sku":"","price":19.0,"currency_code":"USD","in_stock":true},{"title":"Video","offer_id":42416588914803,"sku":"","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/rodstryker-living_wisdom-no_dates-800.jpg?v=1719358601"},{"product_id":"the-anxiety-collection-with-dr-emmett-miller","title":"The Anxiety Collection with Dr. Emmett Miller","description":"\u003cp\u003e\u003cstrong\u003eThe Anxiety Collection with Dr. Emmett Miller\u003c\/strong\u003e is a complete self-healing program that presents a fascinating new way to understand and treat all forms of anxiety, worry, and panic.\u003c\/p\u003e\n\u003cp\u003eFear, anxiety, and the inner tension and stress accompanying them are internal behaviors. Although you may have been trained to react fearfully in general or specific situations, you can train your nervous system with deeply relaxing experiences such as I Am: Awakening Self-Acceptance or Inner Child Healing to substitute the relaxation response instead of the fear\/tension response.\u003c\/p\u003e\n\u003cp\u003eWhen fears are related to specific things or events (e.g., snakes, bridges, public speaking), Freeing Yourself from Fear offers an effective way to de-condition unwanted phobia-like responses and program more adaptive responses. I Can: Achieving Self-Empowerment will help you regain the self-confidence you need to change for the better.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compilation includes the following titles:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eAbolish Anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eFreeing Yourself from Fear\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eI Am - Awakening Self-Acceptance\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eI Can - Achieving Self-Empowerment\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eInner Child Healing \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\" data-mce-style=\"line-height: 1.4;\"\u003eRunning Time: 8 hours 8 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: \u003cspan data-sheets-root=\"1\"\u003e978-1-63757-083-8\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1924912061\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/278533365\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791362\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277972531\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1924923152\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":42346077651059,"sku":"379DD","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Emmett_Miller_TheAnxietyCollection.jpg?v=1731527548"},{"product_id":"the-cancer-collection-with-dr-emmett-miller","title":"The Cancer Collection with Dr. Emmett Miller","description":"\u003cp\u003eGeneral and specific imagery such as on \u003ci\u003eHealing From Cancer\u003c\/i\u003e has been found by users of the mind-tools they present to support general good health, as well as to specifically improve survival and comfort as well as quality of life. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eOptimizing Radiation Therapy\u003c\/i\u003e and \u003ci\u003eOptimizing Chemotherapy\u003c\/i\u003e offer special imagery for those receiving chemo or radiation – so that your mind, emotions, and body work with the goal of helping your body, mind, and emotions work with the treatment.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eAwakening the Healer Within\u003c\/i\u003e is a recording of several talks done at the Cancer Support \u0026amp; Education Center, where Dr. Miller served as Medical Director for many years, which looks at aspects of mind-body healing as they relate to the specific disease of cancer.\u003c\/p\u003e\n\u003cp\u003eWhen surgery is needed, \u003ci\u003eSuccessful Surgery and Recovery\u003c\/i\u003e can improve nearly every aspect of the surgical experience.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compilation includes the following titles:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003eAwakening the Healer Within\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eHealing from Cancer\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eOptimizing Chemotherapy\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eOptimizing Radiation Therapy\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eSuccessful Surgery and Recovery \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\" data-mce-style=\"line-height: 1.4;\"\u003eRunning Time: 6 hours 38 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: \u003cspan data-sheets-root=\"1\"\u003e978-1-63757-084-5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792173\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791650\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277697809\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277695814\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279789169\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":42549955428467,"sku":"379DD","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/Emmett_Miller_TheCancerCollection_01.jpg?v=1731526271"},{"product_id":"the-insomnia-collection-with-dr-emmett-miller","title":"The Insomnia Collection with Dr. Emmett Miller","description":"\u003cp\u003eThe essential skill involved in going to sleep is being able to relax thoroughly and empty your mind of unnecessary thoughts. Rid yourself of the environmental stressors that create insecurity and anxiety, and sleep comes naturally. \u003ci\u003eEasing into Sleep\u003c\/i\u003e, has 2 experiences: \u003ci\u003eEscape from Insomnia\u003c\/i\u003e—a 45-minute experience few have ever heard the end of. The rest of the collection teaches you how to put the day’s worries to rest and program a bright tomorrow.  \u003cem\u003eGoodbye Insomnia\u003c\/em\u003e is an excellent way to go into a deep sleep. \u003ci\u003eHealing Journey\u003c\/i\u003e, because it is so relaxing, is also a favorite for people going to sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compilation includes the following titles:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003eEasing Into Sleep\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eGoodbye Insomnia\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eHealing Journey\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eHealth and Wellness\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eRelaxation and Inspiration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\" data-mce-style=\"line-height: 1.4;\"\u003eRunning Time: 5 hours 34 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: \u003cspan data-sheets-root=\"1\"\u003e978-1-63757-085-2\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279791746\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277995194\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277976890\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003ciframe width=\"100%\" height=\"166\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279790018\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":42549972631667,"sku":"379DD","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/EmmettMiller_TheInsomniaCollection_02.jpg?v=1731526700"},{"product_id":"the-stress-collection-with-dr-emmett-miller","title":"The Stress Collection with Dr. Emmett Miller","description":"\u003cp\u003e\u003ci\u003eStress is not something that happens to you; stress is the result of what you do with what happens to you!\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eWhen stress is not balanced with relaxation, it accumulates in your system and often leads to physical, mental, emotional and behavioral symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe four steps to managing stress and harnessing its energy;\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eStep 1.\u003c\/b\u003e \u003cb\u003eRealize that stress is a reaction\u003c\/b\u003e, a behavior of \u003ci\u003eyour subconscious\u003c\/i\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eStep 2.\u003c\/b\u003e Understand that physical tension, anxiety, and the “fight or flight” reaction are of little value in confronting challenges in the modern world, and they cause illness and disease.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eStep 3.\u003c\/b\u003e Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery, and autosuggestion.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eStep 4.\u003c\/b\u003e Let go of negative stress and harness stress energy for peak performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere’s how. Dr. Miller, who first introduced stress reduction to prevent and speed healing of physical and emotional illnesses in 1970, has produced very effective self-training programs like \u003cspan\u003e\u003cb\u003e\u003ci\u003eTen-Minute Stress Manager\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003ewhich guide your mind and body to a profound state of peace and calm. This will begin to dissolve cortisol and other stress chemicals. Next, you train yourself to relax when stress appears, and focus your energy on making wise choices.\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cem\u003e\u003cb\u003eOptimal Performance\u003c\/b\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cb\u003eStress Fitness\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003ewill show you how to do this.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe compilation includes the following titles:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\"\u003eDown With High Blood Pressure\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eOptimal Performance\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eStress Fitness Vol1\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003eStress Fitness Vol2\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eTen-Minute Stress Manager \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"line-height: 1.4;\" data-mce-style=\"line-height: 1.4;\"\u003eRunning Time: 5 hours 37 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"caps\"\u003eISBN\u003c\/span\u003e: \u003cspan data-sheets-root=\"1\"\u003e978-1-63757-086-9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/298877542\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277967857\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277690399\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/277689553\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003ciframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/279792564\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\" height=\"166\" width=\"100%\" allow=\"autoplay\" frameborder=\"no\" scrolling=\"no\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Dr. Emmett Miller","offers":[{"title":"Digital Download","offer_id":42549991571571,"sku":"379DD","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/EmmettMiller_TheStressCollection_01.jpg?v=1731526960"},{"product_id":"try-this-at-home","title":"Try this at Home! Micro Practices for Mindfulness \u0026 Wellbeing in 10 Minutes or Less","description":"\u003cdiv class=\"span6 fl\"\u003e\n\u003cstrong\u003eFeeling constantly “on,” mentally exhausted, or like you don’t have time to reset?\u003c\/strong\u003e\u003cbr\u003e\n\u003cp data-start=\"277\" data-end=\"442\"\u003eYou’re not alone. Most people want to feel calmer, more focused, and in control, but the idea of long meditations or complicated routines just doesn’t fit real life.\u003c\/p\u003e\n\u003cp data-start=\"444\" data-end=\"480\"\u003eThat’s exactly why this was created.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"696\"\u003eIntroducing \u003cstrong data-start=\"494\" data-end=\"583\"\u003e“Try this at Home! Micro Practices for Mindfulness \u0026amp; Wellbeing in 10 Minutes or Less”\u003c\/strong\u003e, a powerful collection of short, guided practices designed to help you reset your mind and body in just minutes.\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"766\"\u003eNo pressure. No overwhelm. Just simple practices that actually work.\u003c\/p\u003e\n\u003cp data-start=\"768\" data-end=\"859\"\u003eImagine being able to pause your day, breathe, and feel grounded again anytime you need it.\u003c\/p\u003e\n\u003cp data-start=\"861\" data-end=\"888\"\u003e\u003cstrong data-start=\"861\" data-end=\"888\"\u003eHere’s what you’ll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"890\" data-end=\"1912\"\u003e\n\u003cli data-section-id=\"rmewle\" data-start=\"890\" data-end=\"1051\"\u003e\n\u003cstrong data-start=\"892\" data-end=\"950\"\u003e37 guided micro-practices you can do anytime, anywhere\u003c\/strong\u003e\u003cbr data-start=\"950\" data-end=\"953\"\u003eEach session is designed to be short, effective, and easy to follow, perfect for busy schedules.\u003c\/li\u003e\n\u003cli data-section-id=\"kht63e\" data-start=\"1053\" data-end=\"1242\"\u003e\n\u003cstrong data-start=\"1055\" data-end=\"1124\"\u003eLearn from leading experts in mindfulness and emotional wellbeing\u003c\/strong\u003e\u003cbr data-start=\"1124\" data-end=\"1127\"\u003eGet access to insights and practices from trusted voices like Rick Hanson, Daniel Goleman, Ashley Baer, and more.\u003c\/li\u003e\n\u003cli data-section-id=\"6byt9h\" data-start=\"1244\" data-end=\"1413\"\u003e\n\u003cstrong data-start=\"1246\" data-end=\"1302\"\u003eQuick tools to reduce stress and calm your mind fast\u003c\/strong\u003e\u003cbr data-start=\"1302\" data-end=\"1305\"\u003eWhether you have 2 minutes or 10, you’ll have something you can turn to immediately when you need a reset.\u003c\/li\u003e\n\u003cli data-section-id=\"1ncnx1i\" data-start=\"1415\" data-end=\"1569\"\u003e\n\u003cstrong data-start=\"1417\" data-end=\"1487\"\u003ePractices for focus, gratitude, sleep, emotional balance, and more\u003c\/strong\u003e\u003cbr data-start=\"1487\" data-end=\"1490\"\u003eThis is not just meditation. It is a complete toolkit for everyday wellbeing.\u003c\/li\u003e\n\u003cli data-section-id=\"1i11w42\" data-start=\"1571\" data-end=\"1729\"\u003e\n\u003cstrong data-start=\"1573\" data-end=\"1609\"\u003eSupport for both adults and kids\u003c\/strong\u003e\u003cbr data-start=\"1609\" data-end=\"1612\"\u003eIncludes mindfulness practices for children, making it perfect for families who want to build calm habits together.\u003c\/li\u003e\n\u003cli data-section-id=\"1lic95a\" data-start=\"1731\" data-end=\"1912\"\u003e\n\u003cstrong data-start=\"1733\" data-end=\"1789\"\u003eA simple way to build a consistent mindfulness habit\u003c\/strong\u003e\u003cbr data-start=\"1789\" data-end=\"1792\"\u003eNo more starting and stopping. These bite sized practices make it easy to stay consistent without feeling overwhelmed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1914\" data-end=\"1935\"\u003eAnd here’s the truth.\u003c\/p\u003e\n\u003cp data-start=\"1937\" data-end=\"2074\"\u003eYou do not need an hour of silence or a perfect routine to feel better.\u003cbr data-start=\"2008\" data-end=\"2011\"\u003eYou just need a few intentional minutes and the right guidance.\u003c\/p\u003e\n\u003cp data-start=\"2076\" data-end=\"2173\"\u003eThis is your space to reset, recharge, and reconnect with yourself, one small practice at a time.\u003c\/p\u003e\n\u003cp data-start=\"2175\" data-end=\"2254\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2175\" data-end=\"2254\" data-is-last-node=\"\"\u003eStart where you are. Press play. And take your first 10 minute reset today.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"span6 fl\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"WisdomFeed","offers":[{"title":"Default Title","offer_id":44477865164915,"sku":"trythisathome","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0033\/0602\/files\/TrythisatHomeMicroPractices.png?v=1774427194"}],"url":"https:\/\/www.betterlisten.com\/collections\/balance-mind-and-emotions.oembed?page=3","provider":"BetterListen!","version":"1.0","type":"link"}