• To eliminate or reduce the desire to smoke.
• To help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior.
• To help manage the stress of quitting or cutting down.
All smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress.
Most people have found it extremely useful to keep a record of all cigarettes smoked. The insert which comes with this CD program provides a convenient method for keeping records.
Use Part A once or twice a day for a week to strengthen motivation. Then use Part B for a week, twice daily; repeat the technique from memory whenever you feel stress. If you have not reached your goal by the third week, use Part C daily, continuing to use Parts A and B as desired for support. Part D is used to reinforce each positive change no matter how minor. Part D is then continued for a week or so to make the changes permanent.
Description of Exercises:
CD 1, Part A – Strengthening Your Motivation: Helps you develop a clear positive image of your goals and teaches your deeper mind to reject smoking as a habit. Your desire to smoke may decrease without conscious effort. (24:27)
CD 1, Part B – Stress Reduction: A relaxation experience that can replace your urge to smoke during times of stress. (23:20)
CD 2, Part C – Distancing the Urge: This section is designed to re-associate smoking with the unpleasant sensations of your first cigarette – the hot, irritating, nauseating smoke that caused sensations of burning in your throat and lungs. Gradually you will condition your mind to seek your own self-generated relaxation instead of a cigarette. (23:34)
CD 2, Part D – Rewarding Your Progress: A positive reinforcement section for making permanent each of the changes that you are making. (23:20)
Supplementary and Related Programs:
Imagine Yourself Slim - Another excellent aid in the process of changing your habits of eating and living so as to create the body you want. Learn how to eat so you become satiated faster, reprogram negative behaviors and project success into your future. An excellent companion program for Permanent Weight Loss.
Letting Go of Stress - Because accumulating stress is at the root of all anxiety, this program is useful for learning techniques to lower the overall level of stress in your life. A Dr. Miller Classic, Letting Go Of Stress is a perennial best seller.
Optimal Performance - Learn the ʺmaster skillʺ of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc.
Writing Your Own Script - As you eliminate unnecessary stress and worry, you will find yourself much better able to make positive changes in your lifestyle, your behaviors, etc. This program helps you make wise changes , and to self-program your subconscious mind to support those changes through the use of Software For The Mind.
Contraindications and Precautions:
Although there are really no absolute contraindications for the use of this product, people who are severely psychotic or who do not want to at least try to follow the guidance offered will probably benefit little from listening. Listening is also not a substitute for needed medical care or psychiatric care for serious mental or emotional disturbance. In any undiagnosed potentially serious condition such as a head injury, again, there will not likely be any harm, but it would be wise to delay their use until an adequate diagnosis has been made. Although no such problems have been reported, people with seizures of any kind, or neurological or with severe neuro-respiratory disease, should check with their primary care practitioner for suggestions regarding the use of this program. Likewise, if you are undergoing psychotherapy, share your use of these with your therapist, as he/she may want to integrate this use with your treatment. And, of course, if you are driving or using equipment that requires your full attention, do not close your eyes and do not listen to any program that you find causes you to become drowsy, distracted, or incapable of functioning safely. Programs designated as “Drivetime” should be used with these precautions in mind.
Running Time: 1hr 40mins