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Seated Yoga Class – Desiree Rumbaugh -Surfing The Tsunami of Change – Mindful Solutions Summit

One of the really great presentations from the Mindful Solutions Summit. In this seated yoga practice, Desiree Rumbaugh leads us

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Effect of Yoga Poses in Our Life

                                               Effect of Yoga Poses in Our Life Summary – Yoga is not only an exercise, but it is also a way to relax your body and mind, which helps you to advance towards a better living. Practicing yoga asanas affects your body, both mentally and physically. Read below to see the various effects of […]

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How to Improve The Mind-Body Connection with Yoga

How to Improve Mind-Body Connection with Yoga: 5 Steps Summary With this blog explore how practicing yoga can strengthen mind-body connection. With the five steps, embrace a stronger body-mind relation yourself. “How you feel physically influences you mentally and vice-versa. It’s a never-ending cycle of influence.” Needless to say, the mind and body are closely […]

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Beryl Bender Birch: How Yoga Can Change Your Life

In this clip from Omega Institute, Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch speaks at the Yoga Service Council Conference about how the practice of yoga can transform your life.   Check out BetterListen’s Beryl Bender Birch courses and products here. 

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