Worrying Less in 5 Steps
We’ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with 10,000 joys and 10,000 sorrows. With this there’s the wisdom that all things come and go, but the brain has a funny way of amplifying the sorrows and minimizing the […]
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- Tags: anxiety compassion Elisha Goldstein Featured Articles Mindfulness worry
