Practicing Mindfulness at Work
A new Huffington Post article discusses how to get started with mindfulness by practicing at work. The article discusses how to take advantage of breaks and advises that we should at least occasionally step away from devices and experience the rest of the world. These breaks allow us to become more focused and productive. “Counterintuitive as it may seem, […]
A Zen Approach to Conflict Resolution
Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. Mindfulness Audio Programs | Best Sellers | Free & Special Offers Sign up for our newsletter and receive WisdomFeed’s Mindfulness Welcome Pack courtesy of Better Listen!