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5 Ways to start your day out Mindfully:The Mindful Toothbrush Challenge

Just last month I was brushing my teeth. This was before I had my morning cup of joe. So I am there “mindlessly” gazing into the mirror, a bit of toothpaste  drooling down my right chin, just another morning. Well the strangest thing happened. Using a soft bristle brush, i tend to press hard when […]

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