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Wisdom from College Commencement Speeches

Wisdom from College Commencement Speeches It’s May 2016, which means its commencement speech season! College and University commencement speeches are a fascinating medium of communication. The goal of a commencement speech is to impart wisdom to recent college graduates who are about to enter the “real world.” A new Suntimes article summarizes quick bites of wisdom from […]

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How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every single moment, no matter how trivial. In the lecture, Mindfulness Meditations in Everyday Life, Jon Kabat-Zinn, an influential mindfulness leader, discusses the importance of eating raisins consciously. Instead of pouring a bag of raisins down our throats, we should savior, enjoy, and eat each […]

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What is Spirituality? A Response From Sadhguru

What is Spirituality? A Response From Sadhguru A mathrubhumi article presents influential Indian mystic, yogi, and author Sadhguru’s perspective on the difficult question, “what is spirituality?”. Sadhguru claims spirituality is a “way of being,” and that “if you cultivate your body, mind, emotions, and energies to a certain way of being [spirituality] blossoms within you.” He suggests […]

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Mindfulness Apps for Millennials

Mindfulness Apps for Millennials     Mindfulness is making its way into the smart phone sector. InStyle magazine just published a new article listing 6 mindfulness apps for living holistically and treating anxiety and depression. Millennials—those born from 1980 to 2000—are the most frequent users of smartphone apps. Integrating mindfulness with smartphone apps makes it easy for app using millennials to adopt healthier ways of living. As […]

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