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Excerpt from “Deconstructing Anxiety: The Journey from Fear to Fulfillment”

The three postulates There is an absolute truth that can be realized.  It brings a transcendent experience of fulfillment and is characterized by wholeness, completion and freedom from limitation.  It is our original and natural state.  This is the premise of the book. Fear (anxiety) distorts this truth, fracturing it into partial, relative “truths”.  It […]

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Harville Hendrix and Helen Hunt

Harville Hendrix Interview

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Why Is Bliss So Important? – Robert Thurman – Part 1

No Death No Fear – Session 10 – Why is Bliss so Important? Featuring: Robert Thurman Why is Bliss so Important? I feel very honored and privileged to be here in this field, in this field of love with all of you. Love meaning the will to everyone’s happiness – basically that’s what love is. […]

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From TGIF to TGIN – Hump Day to Friday: a mindful tour of the work week

So it’s Sunday night, Game of Thrones just ended or maybe Billions or maybe a movie on Netflix. Your favorite Sunday night show just ended and you find yourself brushing your teeth and you notice a little bit of anxiety in your belly and you are not really sure why the Sunday Night Blues are […]

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