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Richard Miller PhD – How to Improve Sleep and Well Being Masterclass – meditation preview

We all know sleep is important, it is essential for our overall health and well-being just as food, air and water are.  It is the way we recharge for the next day so poor sleeping patterns really have a negative impact on our lives. So how do we get a good night’s sleep? Richard Miller […]

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Dr Richard Miller – How to Improve Sleep and Wellbeing While Lowering Stress and Anxiety Workshop

How are you sleeping? Do you get a good night’s sleep and feel rested when you wake up, or do you spend the night tossing and turning. Not sleeping properly can mean both the body and mind don’t function properly. It can affect our concentration, assessment of risk and reaction times, as well as being […]

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Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s only when sleep gets knocked out of alignment that we suddenly realize how valuable our sleep is; when we don’t get enough, we feel more irritable and less focused.Part of the challenge is that many […]

The post Reaping the Rewards of Sleep appeared first on Wisdom Feed.

Reaping the Rewards of Sleep

Most of us reap the rewards of sleep without realizing that sleep is the foundational element fueling our health. It’s only when sleep gets knocked out of alignment that we suddenly realize how valuable our sleep is; when we don’t get enough, we feel more irritable and less focused. Part of the challenge is that […]

The post Reaping the Rewards of Sleep appeared first on WisdomFeed.