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Are You Willing to Change Your Mind?

  I remember graduating from uni and back then I thought I knew everything. Oh boy has life changed my attitude on that… Recently I’ve been updating my nutrition library and realizing most of what we were taught about nutrition has been faulty at best. More and more research shows that big food has had a big […]

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How to Overcome Low Self-Esteem

How to Overcome Low Self-Esteem Certain people don’t think of themselves as worthy of anything. Well, what causes people to have low self-esteem? Self-esteem is determined by the beliefs we have about ourselves. In other words, what causes self-esteem is our self-concept. So we can deduce that low self-esteem is caused by a limited self-concept. […]

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