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Eat Fat Get Thin

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET […]

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From Fat to Fat…

Listen to the new science of fat and nutrition with Dr. Mark Hyman here. Mindfulness Audio Programs | Best Sellers | Free & Special Offers Want more actionable-wisdom? Sign up for our WisdomFeed Newsletter and receive two free gifts!

The post From Fat to Fat… appeared first on WisdomFeed.

Separating Fat from Fiction: 10 Fat Facts You Need to Know

Listen to an exclusive Dr. Mark Hyman audio recording on the new science of fat here. Mindfulness Audio Programs | Best Sellers | Free & Special Offers Want more actionable-wisdom? Sign up for our WisdomFeed Newsletter and receive two free gifts!

The post Separating Fat from Fiction: 10 Fat Facts You Need to Know appeared first on WisdomFeed.

On Eating Healthy

 

hyman-eatfat

In Eat Fat Get Thin Dr. Mark Hyman challenges the popular idea that fats are bad for us. His new science of fat has over 500 references. His research confronts the question: Why has obesity overtaken 75 percent of Americans and contributed to heart disease? Hyman shows that contrary to popular knowledge if you eat fat, you actually lose weight, end craving, boost energy, reverse heart disease, reverse diabetes, feel nourished, and more. The key to being truly nourished, he claims, is to eat healthy fats which are in eggs, nuts, oils, avocados and other “super-foods.”

Here is an excerpt from a live Mark Hyman lecture on the new science of fat. Hear directly from the author!