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Mindfulness Apps for Millennials

Mindfulness Apps for Millennials     Mindfulness is making its way into the smart phone sector. InStyle magazine just published a new article listing 6 mindfulness apps for living holistically and treating anxiety and depression. Millennials—those born from 1980 to 2000—are the most frequent users of smartphone apps. Integrating mindfulness with smartphone apps makes it easy for app using millennials to adopt healthier ways of living. As […]

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Meditation, Academic Anxiety, and Mindful Living

Meditation, Academic Anxiety, and Mindful Living   A new Huffington Post article discusses how college students are taking up mindfulness practices in order to relieve stress. College students have tremendous pressure to meet deadlines and do well in school. As a result, many of them are in a constant state of worry. Some students even feel […]

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