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Walking as a Daily Mindfulness Practice

Sylwia Bartyzel/Adobe Stock When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm. “Walking meditation can be a formal practice, like watching the […]

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Some Mindful Books Worth Reading This Summer

We thought we’d share this list with you – 7 mindful books chosen by the Mindful.org editors. Their taste is a lot like ours and includes authors we know personally, as well as authors we’d like get to know better. If you have any suggestions for other readers of WisdomFeed, let us know and we’ll […]

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You Can Set Goals and Achieve Your Dreams with Mindfulness

Everyone has goals and dreams.  Achieving them is not always easy, or so it seems.  It can be easier than you think.  Set your mind to achieving those goals.  Dream big and shoot for the stars.  Let your mind create that place of inner awareness that you can carry with you to set you on […]

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Be Your Own Boss When Dealing With Stress at Work

Work-related stress is probably the most common enemy of society. Stress in general can take a toll on you mentally and physically more than most other health issues. Mindfulness is one way to clear your mind and push out the negativity of your work environment. It’s not easy, but it can be done. “You need […]

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