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Walking as a Daily Mindfulness Practice

Sylwia Bartyzel/Adobe Stock When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm. “Walking meditation can be a formal practice, like watching the […]

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How Does Siddhartha Find the Middle Path

The story of Siddhartha teaches us that you do not have to be a monk to attain spiritual enlightenment. While the material world tempts us with worldly treasures, and often ensnare us with distractions pulling us away from our true selves, there is a way back to center. The natural world is all around us, and […]

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