Digital Wellness Toolkit - Free Resources

  1. Home
  2. News
  3. nature

News — nature

RSS

Walking as a Daily Mindfulness Practice

Sylwia Bartyzel/Adobe Stock When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm. “Walking meditation can be a formal practice, like watching the […]

The post Walking as a Daily Mindfulness Practice appeared first on Wisdom Feed.

Read More

Walking as a Daily Mindfulness Practice

Sylwia Bartyzel/Adobe Stock When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm. “Walking meditation can be a formal practice, like watching the […]

The post Walking as a Daily Mindfulness Practice appeared first on WisdomFeed.

Read More

How Does Siddhartha Find the Middle Path

The story of Siddhartha teaches us that you do not have to be a monk to attain spiritual enlightenment. While the material world tempts us with worldly treasures, and often ensnare us with distractions pulling us away from our true selves, there is a way back to center. The natural world is all around us, and […]

The post How Does Siddhartha Find the Middle Path appeared first on Wisdom Feed.

Read More

How Does Siddhartha Find the Middle Path

The story of Siddhartha teaches us that you do not have to be a monk to attain spiritual enlightenment. While the material world tempts us with worldly treasures, and often ensnare us with distractions pulling us away from our true selves, there is a way back to center. The natural world is all around us, and […]

The post How Does Siddhartha Find the Middle Path appeared first on WisdomFeed.

Read More