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Mindful Families: To Medicate or Meditate with Dan Siegel & Joe Loizzo

  Mindful Families: To Medicate or Meditate? Mindful alternatives to the epidemic of labels and pills for our children and teens. This Nalanda Institute workshop explores the new science of the developing brain and the potential for mindful approaches to building attention and social emotional confidence. A Nalanda Institute dialogue with: Dan Siegel, M.D., Nalanda […]

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Joe Loizzo — You Become What You Focus On

In this Nalanda Institute clip, Joe Loizzo says that one of the original meanings of “meditation” is “becoming.” What this means, he says, is that you become whatever you focus on. If you focus on positive things, you become positive. If you focus on destructive things, you become destructive. If you focus on creative things, you become […]

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Guided Medtitation

We are happy to you bring you part two of a transcription from Joe Loizzo’s The Mind Wheel. These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.