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Lying Down Meditations: New Jon Kabat-Zinn Excerpt

The following is an excerpt from book two Falling Awake: How to Practice Mindfulness in Everyday Life, by Jon Kabat-Zinn, published by Hachette Books. Copyright © 2018 by Jon Kabat-Zinn. “The most important thing to keep in mind when practicing meditation lying down is that, as with every aspect of the cultivation and embodiment of mindfulness, […]

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Who Ate My Sandwich?: An emotionally intelligent, StreetSmart conversation with Dan Goleman

Who Ate My Sandwich?: An emotionally intelligent, StreetSmart conversation with Dan Goleman My name is Steve Stein and amongst other things, I am interested in the intersection of mindfulness and the real world. A few weeks ago, I was fortunate to attend the incredibly relevant Mindfulness In America Summit. Hearing the name of the ‘Summit’ […]

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Deviciveness: The Battle For Your Attention

Written by Steve Stein, The Publisher at WisdomFeed & BetterListen In this age of digital distraction, digital “deviciveness,” and some would say, digital disfunction,  the hottest commodity is attention. So when I tell my kids to pay attention, there are a lot of things at play. When my wife and I call them 2, or 3 […]

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Meditation Is Not What You Think It Is with Jon Kabat-Zinn

Here’s an excerpt from Jon Kabat-Zinn’s newly released book Meditation Is Not What You Think. “The act of taking your seat in your own life, which could also be seen as taking a stand of a certain kind, on a regular basis, is in and of itself a profound expression of human intelligence. Ultimately it […]

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