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Walking as a Daily Mindfulness Practice

Sylwia Bartyzel/Adobe Stock When the weather is nice out, it’s a good time to try this mindfulness practice. As well as being a great way to connect with nature, mindful walking can help you to connect with your inner realms and find peace and calm. “Walking meditation can be a formal practice, like watching the […]

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Some Mindful Books Worth Reading This Summer

We thought we’d share this list with you – 7 mindful books chosen by the Mindful.org editors. Their taste is a lot like ours and includes authors we know personally, as well as authors we’d like get to know better. If you have any suggestions for other readers of WisdomFeed, let us know and we’ll […]

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