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How Raisins Can Help You Become More Mindful
  • Excerpts
April 26, 2017

How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every...
11 Ways to Spice Up Your Life with Mindful Eating
  • Elisha Goldstein
March 30, 2017

11 Ways to Spice Up Your Life with Mindful Eating

Enjoy these 11 Ways to bring more mindfulness (and happiness) into your daily life. 1....
11 Ways to Spice Up Your Life with Mindful Eating
  • Elisha Goldstein
March 30, 2017

11 Ways to Spice Up Your Life with Mindful Eating

Enjoy these 11 Ways to bring more mindfulness (and happiness) into your daily life. 1....
How Raisins Can Help You Become More Mindful
  • Audio Preview
May 20, 2016

How Raisins Can Help You Become More Mindful

Mindfulness in Everyday Life: Jon Kabat-Zinn on Eating Raisins Mindfully We should be mindful in every...