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Athletes Using Mindfulness

More and more young athletes are using mindfulness training to help them improve their overall performance in their sport. By starting meditation at a young age, athletes learn early how to train themselves to face difficult challenges and by using simple techniques including body scans and breath awareness, can find the courage to continue on […]

The post Athletes Using Mindfulness appeared first on WisdomFeed.

Athletes Using Mindfulness

More and more young athletes are using mindfulness training to help them improve their overall performance in their sport. By starting meditation at a young age, athletes learn early how to train themselves to face difficult challenges and by using simple techniques including body scans and breath awareness, can find the courage to continue on […]

The post Athletes Using Mindfulness appeared first on WisdomFeed.

Guided Meditation for Athletes

Spend some time with the inspirational and insightful George Mumford. For years George has been the secret weapon on Phil Jackson’s championship teams. He has worked with Michael Jordan, Kobe Bryant, Shaq and other greats. Listen to the rest here. Mindfulness Audio Programs | Best Sellers | Free & Special Offers Sign up for our newsletter and receive WisdomFeed’s Mindfulness Welcome […]

The post Guided Meditation for Athletes appeared first on WisdomFeed.