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Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously

Jon Kabat-Zinn’s Walking Meditation Helps You Live Spontaneously Simply walking, just like eating raisins, can be a way to practice mindfulness and presence. The average person walks 2 to 5 miles a day. Yet how often are we unconscious while walking? We often zone out when we walk, thinking about our destination, dreams, and past conversations. Walking meditation means […]

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