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Introduction to Mindfulness
  • Beryl Bender Birch
September 28, 2018

Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment...
Introduction to Mindfulness
  • Beryl Bender Birch
September 28, 2018

Introduction to Mindfulness

What is mindfulness and how do we practice it? This is the first video segment...