The Relational Neuroscience Behind How to Change a Habit for Good
Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are interdependent with our environments and our brains are constantly making snap judgments based on internal and external cues.
You have recall this quote by Albert Einstein:
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
The notion of willpower, pulling ourselves up by our bootstraps, or manning up fails to take the psychological and scientific realities into mind. Alcoholics Anonymous has it right, if you’re addicted to substances you need to get them out of the house and begin to change your relationships. This was certainly my experience with my own struggle with substances years ago.
Considering the impact of our environments on our ability to be happy and make the changes we want to make, can drastically facilitate more adherence to whatever habits you’re trying to break or create.
Years ago, UC Berkeley Researcher Marian Diamond conducted a study where she randomly put mice in a few different cages. One had toys and playmates, one had playmates and one had neither. After a few weeks, they found that the brains of the mice that had toys and playmates had thicker cerebral cortices than the other two. This part of the brain is associated with higher order functions like cognitive processing. In fact, the one without toys and playmates showed the thinnest layer.
This is just to say that our environments not only impact our behavior, but also impact our brains (which impact our behavior).
So what’s the secret sauce?
5 Healthy Habits You Should Be Doing Every Day
Here’s 5 essential healthy habits you should do everyday for a full and happy life.
What Your Daily Habits Can Reveal About Your Personality
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