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Guided Meditations to Overcome Disease

We have all experienced the dis-ease of modern life. Disease or disfunction on a physical level may lead us to look for ways to aid in our own healing. Unfortunately, most of modern medicine generally looks for pharmacological prescriptions for each individual symptom rather than looking to the source of the original imbalances. While Western medicine is […]

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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Streaming

This program was released in 1982 and re-mastered in 2009. For that reason, on the DVD version, Jon Kabat-Zinn looks much younger than he does now. He was 38 at the time. The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in […]

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Self Acceptance Guided Meditation

Drawing from ancient meditative and prayerful disciplines as well as modern techniques and mind-tools (link to mind tools about page) such as auto suggestion (from self-hypnosis) and affirmations, Dr. Miller helps you erase distractions from your mind and tension from your body, making it easier to contact the deeper Self that lies semi-dormant within. Your […]

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Guided Medtitation

We are happy to you bring you part two of a transcription from Joe Loizzo’s The Mind Wheel. These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.