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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Streaming

This program was released in 1982 and re-mastered in 2009. For that reason, on the DVD version, Jon Kabat-Zinn looks much younger than he does now. He was 38 at the time. The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in […]

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