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The Power of Focus — Daniel Goleman and Brian Tracy

A Psychology Today article by author-psychologist Daniel Goleman discusses the secret to accomplishing our goals—focus. Focus allows us to “concentrate on what we are doing, manage our priorities, and ignore distractions,” he writes. “The more focused we are, the more successful we can be at whatever we do. And, conversely, the more distracted, the less well we […]

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Joe Loizzo — You Become What You Focus On

In this Nalanda Institute clip, Joe Loizzo says that one of the original meanings of “meditation” is “becoming.” What this means, he says, is that you become whatever you focus on. If you focus on positive things, you become positive. If you focus on destructive things, you become destructive. If you focus on creative things, you become […]

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